Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/15/2010 Run
Dronfield 6 Mile Road
 Base Mileage 6.0 mi 47:58 8:00
11/16/2010 Run
Dronfield 6 Mile Road
 Base Mileage 6.0 mi 48:34 8:06
11/17/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:23:16 13:53
11/18/2010 Run
Dronfield 6 Mile Road
 Base Mileage 6.0 mi 47:30 7:55
11/19/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 55:53 7:59
11/20/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:23:16 13:53
11/21/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 53:29 7:39
11/22/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:21:37 13:37
11/23/2010 Run
Dronfield 6 Mile Road
 Base Mileage 6.0 mi 47:17 7:53
11/24/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 54:21 7:46
11/25/2010 Run
Dronfield 6 Mile Road
 Base Mileage 6.0 mi 47:04 7:51
11/26/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:22:11 13:42
11/27/2010 Run
Dronfield 6 Mile Trail
 Base Mileage 6.0 mi 58:04 9:41
11/28/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:33:26 15:35
11/29/2010 Run
Dronfield 6 Mile Road
 Base Mileage 6.0 mi 47:42 7:57
11/30/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 58:29 8:22
12/1/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:27:26 14:35
12/4/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:25:23 14:14
12/5/2010 Run
Dronfield 6 Mile Road
 Base Mileage 6.0 mi 47:37 7:57
12/6/2010 Run
Dronfield 6 Mile Road
 Base Mileage 6.0 mi 48:02 8:01
12/7/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:31:54 15:19
12/8/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:32:06 15:21
12/8/2010 Run
Dronfield 7 Mile Trail
 Base Mileage 7.0 mi 1:28:01 12:35
12/9/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 1:00:50 8:42
12/10/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 59:27 8:30
12/10/2010 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 6.0 mi 1:31:15 15:13
12/11/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 57:49 8:16
12/13/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 56:00 8:00
12/14/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 57:15 8:11
12/15/2010 Run
Dronfield 8 Mile Road
 Base Mileage 8.0 mi 1:04:10 8:02
12/17/2010 Run
Dronfield 7 Mile Road
 Base Mileage 7.0 mi 57:00 8:09
12/20/2010 Run
Burgau - Luz - EST125 - Burgau 7.26 Road
 Base Mileage 7.3 mi 57:01 7:52
12/21/2010 Run
Burgau - Luz - EST125 - Burgau 7.26 Road
 Base Mileage 7.3 mi 57:54 7:59
12/22/2010 Run
Burgau - Luz - EST125 - Burgau 7.26 Road
 Base Mileage 7.3 mi 57:18 7:54
12/23/2010 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:04:34 8:22
12/24/2010 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:02:30 8:06
12/25/2010 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:02:33 8:07
12/26/2010 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:02:37 8:07
12/27/2010 Run
Burgau - Burdens - Cabanas - Burgau 8.88 Mile Road
 Base Mileage 8.9 mi 1:15:13 8:29
12/28/2010 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:05:08 8:27
12/30/2010 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:01:54 8:02
12/31/2010 Run
Burgau - Luz - Back Roads - Burgau Cliff 8 Mile Road
 Base Mileage 8.0 mi 1:05:44 8:13
1/1/2011 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:03:49 8:16
1/2/2011 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:03:09 8:11
1/3/2011 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:01:51 8:01
1/4/2011 Run
Burgau - Cabanas - Luz - Bugau 8.5 Miles Trail / Road
 Base Mileage 8.5 mi 1:12:32 8:32
1/5/2011 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:01:45 8:00
1/6/2011 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 1:04:12 8:19
1/8/2011 Run
Burgau - Luz - Back Road - Burgau - 7.72 Mile Road
 Base Mileage 7.7 mi 59:26 7:42
1/10/2011 Run
Dronfield 8 Mile Road
 Base Mileage 8.0 mi 1:00:46 7:36
1/11/2011 Run
Dronfield 8 Mile Road
 Ez - Paced 8.0 mi 1:14:08 9:16
1/12/2011 Run
Dronfield 8 Mile Road
 R - HR - Paced 8.0 mi 1:14:06 9:16
1/13/2011 Run
GPS Route (UK) - Road
 Base Mileage 6.8 mi 53:06 7:48
1/14/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 7.2 mi 1:06:19 9:11
1/16/2011 Run
GPS Route (UK) - Road
 Base Mileage 7.9 mi 1:00:49 7:45
1/17/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 6.1 mi 55:52 9:08
1/18/2011 Run
GPS Route (UK) - Road
 Interval 7.1 mi 1:00:17 8:33
1/19/2011 Walk / Hike
GPS Route (UK) - Road
 Active Rest 5.9 mi 1:23:53 14:09
1/20/2011 Walk / Hike
GPS Route (UK) - Road
 Active Rest 6.1 mi 1:27:06 14:14
1/21/2011 Eliptical
My Garage
 Active Rest - Z3   1:03:26  
1/22/2011 Eliptical
My Garage
 Active Rest - Z3   1:03:54  
1/23/2011 Eliptical
My Garage
 Active Rest - Z3   1:04:17  
1/23/2011 Walk / Hike
GPS Route (UK) - Road
 Active Rest 5.5 mi 1:19:49 14:28
1/24/2011 Eliptical
My Garage
 Active Rest - Z3   1:04:40  
1/24/2011 Walk / Hike
GPS Route (UK) - Road
 Active Rest 5.9 mi 1:22:15 13:53
1/26/2011 Eliptical
My Garage
 Active Rest - Z3   1:03:06  
1/27/2011 Eliptical
My Garage
 Active Rest - Z3   1:03:06  
1/27/2011 Walk / Hike
Dronfield 6 Mile Road
 Active Rest 5.9 mi 1:22:15 13:53
1/28/2011 Eliptical
My Garage
 Active Rest - Z3   1:03:06  
1/28/2011 Walk / Hike
GPS Route (UK) - Road
 Active Rest 5.5 mi 1:14:38 13:35
1/29/2011 Eliptical
My Garage
 Active Rest - Z3   1:03:34  
1/29/2011 Walk / Hike
GPS Route (UK) - Road
 Active Rest 5.9 mi 1:21:43 13:54
1/30/2011 Walk / Hike
GPS Route (UK) - Road
 Active Rest 5.9 mi 1:19:04 13:20
1/31/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 5.9 mi 46:38 7:56
2/1/2011 Run
GPS Route (UK) - Road
 Ez - Paced 6.1 mi 48:49 8:01
2/2/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 6.1 mi 53:04 8:43
2/3/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 7.1 mi 1:04:03 8:59
2/4/2011 Eliptical
My Garage
 Active Rest - Z3   1:04:14  
2/5/2011 Eliptical
My Garage
 Active Rest - Z3   1:04:07  
2/6/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 8.0 mi 1:09:33 8:44
2/7/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 7.2 mi 1:04:02 8:58
2/8/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 5.9 mi 51:24 8:46
2/9/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 6.8 mi 1:02:42 9:11
2/10/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 6.8 mi 1:00:08 8:54
2/11/2011 Walk / Hike
GPS Route (UK) - Road
 Active Rest 5.9 mi 1:23:30 14:05
2/12/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 6.6 mi 57:14 8:41
2/13/2011 Eliptical
My Garage
 Active Rest - Z2   1:08:32  
2/14/2011 Eliptical
My Garage
 Active Rest - Z2   35:29  
2/14/2011 Run
GPS Route (UK) - Road
 Ez - Paced 4.7 mi 39:56 8:27
2/15/2011 Eliptical
My Garage
 Active Rest - Z2   35:18  
2/15/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 4.8 mi 43:14 8:59
2/16/2011 Eliptical
My Garage
 Active Rest - Z2   49:09  
2/16/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 4.0 mi 35:19 8:48
2/17/2011 Eliptical
My Garage
 Active Rest - Z2   36:13  
2/17/2011 Run
GPS Route (UK) - Road
 R - HR - Paced 3.9 mi 32:45 8:31
2/18/2011 Eliptical
My Garage
 Active Rest - Z2   1:10:32  
2/18/2011 Walk / Hike
GPS Route (UK) - Road
 Active Rest 5.9 mi 1:20:18 13:36
2/19/2011 Eliptical
My Garage
 Active Rest - Z2   1:44:29  
2/20/2011 Eliptical
My Garage
 Active Rest - Z2   1:10:06  
2/21/2011 Eliptical
My Garage
 Active Rest - Z2   1:43:57  
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