| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/27/2022 |
Run |
|
Easy |
10.5 mi |
2:05:14 |
12:00 |
 |
| 3/9/2013 |
Run |
|
Long |
10.5 mi |
1:38:12 |
9:24 |
|
| 4/14/2013 |
Run |
|
Long |
10.4 mi |
1:40:09 |
9:36 |
|
| 4/29/2024 |
Run |
|
Easy |
10.4 mi |
2:06:41 |
12:09 |
|
| 11/27/2023 |
Run |
|
Easy |
10.4 mi |
1:59:35 |
11:28 |
|
| 6/19/2023 |
Run |
|
Easy |
10.4 mi |
2:00:05 |
11:31 |
|
| 8/27/2013 |
Run |
|
Easy |
10.4 mi |
1:39:04 |
9:31 |
|
| 4/29/2009 |
Run |
|
Long |
10.4 mi |
2:03:52 |
11:54 |
|
| 12/4/2023 |
Run |
|
Easy |
10.4 mi |
2:09:39 |
12:29 |
|
| 10/9/2023 |
Run |
|
Easy |
10.4 mi |
2:01:57 |
11:44 |
|
| 6/28/2023 |
Run |
|
Easy |
10.4 mi |
2:03:57 |
11:56 |
|
| 9/18/2016 |
Run |
|
Easy |
10.4 mi |
1:47:51 |
10:23 |
|
| 4/22/2024 |
Run |
|
Easy |
10.4 mi |
2:03:37 |
11:54 |
|
| 12/11/2023 |
Run |
|
Easy |
10.4 mi |
1:58:51 |
11:27 |
|
| 7/8/2012 |
Run |
|
Progression |
10.4 mi |
1:46:44 |
10:17 |
|
| 3/25/2024 |
Run |
|
Easy |
10.4 mi |
2:00:04 |
11:34 |
|
| 10/23/2023 |
Run |
|
Easy |
10.4 mi |
1:59:01 |
11:28 |
|
| 8/10/2022 |
Run |
|
Easy |
10.4 mi |
2:05:00 |
12:03 |
|
| 3/18/2024 |
Run |
|
Easy |
10.4 mi |
2:05:25 |
12:06 |
|
| 2/12/2024 |
Run |
|
Easy |
10.4 mi |
2:04:05 |
11:58 |
|
| 4/8/2024 |
Run |
|
Easy |
10.4 mi |
2:03:44 |
11:57 |
|
| 10/16/2023 |
Run |
|
Easy |
10.4 mi |
2:01:26 |
11:44 |
|
| 3/9/2014 |
Run |
|
Easy |
10.4 mi |
1:44:34 |
10:06 |
|
| 4/11/2012 |
Run |
|
Easy |
10.4 mi |
1:48:28 |
10:29 |
|
| 12/18/2010 |
Run |
|
Long |
10.4 mi |
2:00:46 |
11:40 |
|
| 7/1/2022 |
Run |
|
Easy |
10.4 mi |
2:05:34 |
12:08 |
|
| 9/22/2018 |
Run |
|
Long |
10.4 mi |
1:46:14 |
10:16 |
|
| 4/28/2012 |
Run |
|
Pace |
10.4 mi |
1:44:26 |
10:06 |
|
| 5/7/2011 |
Run |
|
Long |
10.4 mi |
1:50:49 |
10:43 |
|
| 1/8/2024 |
Run |
|
Easy |
10.3 mi |
2:06:10 |
12:13 |
|
| 2/19/2024 |
Run |
|
Easy |
10.3 mi |
2:03:27 |
11:58 |
|
| 11/16/2023 |
Run |
|
Easy |
10.3 mi |
2:00:59 |
11:43 |
|
| 10/4/2023 |
Run |
|
Easy |
10.3 mi |
1:58:29 |
11:29 |
|
| 7/16/2013 |
Run |
|
Fartlek |
10.3 mi |
1:37:55 |
9:30 |
|
| 9/13/2011 |
Run |
|
Easy |
10.3 mi |
1:48:33 |
10:32 |
|
| 8/30/2011 |
Run |
|
Easy |
10.3 mi |
1:55:00 |
11:09 |
|
| 8/23/2023 |
Run |
|
Easy |
10.3 mi |
1:58:01 |
11:27 |
|
| 8/27/2016 |
Run |
|
Easy |
10.3 mi |
1:48:22 |
10:31 |
|
| 6/26/2013 |
Run |
|
Easy |
10.3 mi |
1:42:33 |
9:57 |
|
| 7/8/2022 |
Run |
|
Easy |
10.3 mi |
2:02:51 |
11:56 |
|
| 8/19/2012 |
Run |
|
Fartlek |
10.3 mi |
1:33:45 |
9:07 |
|
| 8/19/2018 |
Run |
|
Long |
10.3 mi |
1:47:29 |
10:27 |
|
| 4/6/2013 |
Run |
|
Easy |
10.3 mi |
1:36:50 |
9:25 |
|
| 11/17/2012 |
Run |
|
Easy |
10.3 mi |
1:34:43 |
9:13 |
|
| 4/25/2012 |
Run |
|
Easy |
10.3 mi |
1:48:15 |
10:32 |
|
| 8/2/2010 |
Run |
|
Long |
10.3 mi |
1:51:13 |
10:49 |
|
| 3/4/2024 |
Run |
|
Easy |
10.3 mi |
2:02:38 |
11:56 |
|
| 9/20/2023 |
Run |
|
Easy |
10.3 mi |
1:59:01 |
11:35 |
|
| 8/31/2020 |
Run |
|
Easy |
10.3 mi |
1:55:56 |
11:17 |
|
| 9/8/2018 |
Run |
|
Long |
10.3 mi |
1:47:58 |
10:31 |
|
| 4/14/2012 |
Run |
|
Pace |
10.3 mi |
1:38:39 |
9:36 |
|
| 3/31/2012 |
Run |
|
Easy |
10.3 mi |
1:48:07 |
10:32 |
|
| 7/12/2011 |
Run |
|
Easy |
10.3 mi |
1:46:11 |
10:20 |
|
| 10/16/2012 |
Run |
|
Progression |
10.3 mi |
1:38:37 |
9:37 |
|
| 6/24/2012 |
Run |
|
Easy |
10.3 mi |
1:49:43 |
10:41 |
|
| 3/28/2012 |
Run |
|
Easy |
10.3 mi |
1:45:43 |
10:18 |
|
| 2/26/2012 |
Run |
|
Long |
10.3 mi |
1:52:39 |
10:59 |
|
| 8/11/2021 |
Run |
|
Easy |
10.3 mi |
2:11:15 |
12:48 |
|
| 10/22/2017 |
Run |
|
Long |
10.3 mi |
1:46:37 |
10:24 |
|
| 8/20/2013 |
Run |
|
Fartlek |
10.3 mi |
1:39:35 |
9:43 |
|
| 10/13/2023 |
Bike |
|
Easy |
10.3 mi |
59:23 |
5:48 |
|
| 8/20/2017 |
Run |
|
Long |
10.3 mi |
1:47:57 |
10:32 |
|
| 8/20/2015 |
Run |
|
Easy |
10.3 mi |
1:39:37 |
9:44 |
|
| 6/21/2014 |
Run |
|
Easy |
10.3 mi |
1:38:35 |
9:38 |
|
| 8/28/2013 |
Run |
|
Fartlek |
10.3 mi |
1:26:58 |
8:30 |
|
| 7/18/2013 |
Run |
|
Easy |
10.3 mi |
1:45:48 |
10:20 |
|
| 5/28/2013 |
Run |
|
Easy |
10.2 mi |
1:36:26 |
9:26 |
|
| 10/23/2012 |
Run |
|
Tempo |
10.2 mi |
1:30:53 |
8:53 |
|
| 8/16/2011 |
Run |
|
Easy |
10.2 mi |
1:47:59 |
10:33 |
|
| 7/7/2023 |
Run |
|
Easy |
10.2 mi |
2:12:17 |
12:56 |
|
| 4/6/2014 |
Run |
|
Easy |
10.2 mi |
1:38:21 |
9:37 |
|
| 12/15/2012 |
Run |
|
Tempo |
10.2 mi |
1:32:46 |
9:05 |
|
| 11/24/2012 |
Run |
|
Easy |
10.2 mi |
1:37:52 |
9:34 |
|
| 1/22/2012 |
Run |
|
Long |
10.2 mi |
2:01:55 |
11:56 |
|
| 8/25/2019 |
Run |
|
Easy |
10.2 mi |
1:57:02 |
11:28 |
|
| 6/30/2012 |
Run |
|
Progression |
10.2 mi |
1:46:13 |
10:24 |
|
| 8/29/2015 |
Run |
|
Pace |
10.2 mi |
1:39:03 |
9:43 |
|
| 4/19/2014 |
Run |
|
Progression |
10.2 mi |
1:35:44 |
9:23 |
|
| 6/13/2013 |
Run |
|
Progression |
10.2 mi |
1:34:00 |
9:13 |
|
| 6/4/2013 |
Run |
|
Fartlek |
10.2 mi |
1:37:46 |
9:35 |
|
| 12/8/2012 |
Run |
|
Easy |
10.2 mi |
1:32:43 |
9:05 |
|
| 11/10/2012 |
Run |
|
Easy |
10.2 mi |
1:36:36 |
9:28 |
|
| 6/7/2009 |
Run |
|
Easy |
10.2 mi |
1:59:49 |
11:45 |
|
| 7/30/2013 |
Run |
|
Tempo |
10.2 mi |
1:31:55 |
9:01 |
|
| 5/14/2013 |
Run |
|
Progression |
10.2 mi |
1:33:22 |
9:10 |
|
| 7/5/2011 |
Run |
|
Easy |
10.2 mi |
1:47:11 |
10:31 |
|
| 8/10/2014 |
Run |
|
Progression |
10.2 mi |
1:36:55 |
9:31 |
|
| 11/19/2011 |
Run |
|
Long |
10.2 mi |
1:50:34 |
10:52 |
|
| 10/13/2013 |
Run |
|
Easy |
10.2 mi |
1:37:11 |
9:33 |
|
| 6/11/2013 |
Run |
|
Fartlek |
10.2 mi |
1:37:09 |
9:33 |
|
| 9/23/2012 |
Run |
|
Progression |
10.2 mi |
1:37:57 |
9:38 |
|
| 9/21/2012 |
Run |
|
Easy |
10.2 mi |
1:33:51 |
9:14 |
|
| 9/9/2015 |
Run |
|
Easy |
10.2 mi |
1:40:36 |
9:54 |
|
| 8/25/2015 |
Run |
|
Easy |
10.2 mi |
1:42:08 |
10:03 |
|
| 8/22/2015 |
Run |
|
Easy |
10.2 mi |
1:41:12 |
9:58 |
|
| 9/20/2015 |
Run |
|
Long |
10.2 mi |
1:38:17 |
9:41 |
|
| 9/6/2012 |
Run |
|
Tempo |
10.2 mi |
1:32:09 |
9:05 |
|
| 8/5/2015 |
Run |
|
Pace |
10.2 mi |
1:35:17 |
9:24 |
|
| 3/23/2014 |
Run |
|
Easy |
10.2 mi |
1:35:45 |
9:27 |
|
| 10/6/2013 |
Run |
|
Easy |
10.2 mi |
1:35:46 |
9:27 |
|
|