| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
|
Easy |
2.2 mi |
27:00 |
12:27 |
 |
| 10/21/2008 |
Run |
|
Easy |
2.2 mi |
27:00 |
12:20 |
|
| 10/23/2008 |
Run |
|
Easy |
2.3 mi |
27:30 |
11:46 |
|
| 10/26/2008 |
Run |
|
Easy |
3.0 mi |
37:10 |
12:29 |
|
| 10/28/2008 |
Run |
|
Easy |
2.7 mi |
32:00 |
11:46 |
|
| 10/30/2008 |
Run |
|
Easy |
2.7 mi |
32:00 |
11:49 |
|
| 11/2/2008 |
Run |
|
Easy |
3.3 mi |
37:15 |
11:18 |
|
| 11/4/2008 |
Run |
|
Easy |
2.6 mi |
32:00 |
12:25 |
|
| 11/6/2008 |
Run |
|
Easy |
2.7 mi |
32:00 |
11:49 |
|
| 11/9/2008 |
Run |
|
Easy |
3.4 mi |
37:15 |
11:06 |
|
| 11/11/2008 |
Run |
|
Easy |
3.2 mi |
37:00 |
11:34 |
|
| 11/13/2008 |
Run |
|
Easy |
3.2 mi |
37:45 |
11:55 |
|
| 11/16/2008 |
Run |
|
Easy |
3.4 mi |
37:45 |
11:03 |
|
| 11/18/2008 |
Run |
|
Easy |
3.1 mi |
37:00 |
11:59 |
|
| 11/20/2008 |
Run |
|
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 11/22/2008 |
Run |
|
Easy |
3.1 mi |
37:00 |
11:50 |
|
| 11/24/2008 |
Run |
|
Easy |
3.2 mi |
37:00 |
11:39 |
|
| 11/26/2008 |
Run |
|
Easy |
3.0 mi |
38:00 |
12:40 |
|
| 11/29/2008 |
Run |
|
Easy |
3.8 mi |
42:00 |
11:04 |
|
| 12/1/2008 |
Run |
|
Easy |
3.5 mi |
42:00 |
11:56 |
|
| 12/3/2008 |
Run |
|
Easy |
3.5 mi |
43:42 |
12:30 |
|
| 12/6/2008 |
Run |
|
Easy |
3.8 mi |
43:00 |
11:16 |
|
| 12/8/2008 |
Run |
|
Easy |
3.6 mi |
44:30 |
12:20 |
|
| 12/10/2008 |
Run |
|
Easy |
3.7 mi |
44:10 |
12:05 |
|
| 12/13/2008 |
Run |
|
Easy |
4.3 mi |
53:00 |
12:29 |
|
| 12/15/2008 |
Run |
|
Easy |
3.5 mi |
42:00 |
11:56 |
|
| 12/17/2008 |
Run |
|
Easy |
3.5 mi |
43:15 |
12:22 |
|
| 12/21/2008 |
Run |
|
Easy |
4.3 mi |
53:00 |
12:29 |
|
| 12/24/2008 |
Run |
|
Easy |
3.5 mi |
43:00 |
12:13 |
|
| 12/27/2008 |
Run |
|
Easy |
5.2 mi |
59:30 |
11:32 |
|
| 12/29/2008 |
Run |
|
Tempo |
3.9 mi |
43:09 |
11:04 |
|
| 1/2/2009 |
Run |
|
Interval |
5.3 mi |
1:03:45 |
12:09 |
|
| 1/4/2009 |
Run |
|
Long |
6.2 mi |
1:20:22 |
13:01 |
|
| 1/6/2009 |
Run |
|
Easy |
2.5 mi |
32:45 |
13:06 |
|
| 1/8/2009 |
Run |
|
Tempo |
5.5 mi |
1:05:21 |
11:53 |
|
| 1/11/2009 |
Run |
|
Long |
6.5 mi |
1:23:12 |
12:48 |
|
| 1/13/2009 |
Run |
|
Easy |
2.5 mi |
33:00 |
13:12 |
|
| 1/15/2009 |
Run |
|
Interval |
5.5 mi |
1:06:40 |
12:08 |
|
| 1/19/2009 |
Run |
|
Long |
7.5 mi |
1:36:23 |
12:52 |
|
| 1/21/2009 |
Run |
|
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 1/23/2009 |
Run |
|
Easy |
3.5 mi |
45:36 |
13:00 |
|
| 1/25/2009 |
Run |
|
Easy |
4.7 mi |
1:00:07 |
12:45 |
|
| 1/27/2009 |
Run |
|
Easy |
2.5 mi |
33:36 |
13:17 |
|
| 1/29/2009 |
Run |
|
Interval |
5.5 mi |
1:05:18 |
11:53 |
|
| 1/31/2009 |
Run |
|
Long |
7.5 mi |
1:34:16 |
12:35 |
|
| 2/3/2009 |
Run |
|
Easy |
2.5 mi |
32:50 |
13:15 |
|
| 2/5/2009 |
Run |
|
Tempo |
6.5 mi |
1:16:53 |
11:50 |
|
| 2/8/2009 |
Run |
|
Long |
8.5 mi |
1:45:19 |
12:23 |
|
| 2/10/2009 |
Run |
|
Easy |
2.5 mi |
32:57 |
13:05 |
|
| 2/12/2009 |
Run |
|
Interval |
7.5 mi |
1:30:30 |
12:04 |
|
| 2/13/2009 |
Run |
|
Easy |
2.5 mi |
33:18 |
13:10 |
|
| 2/15/2009 |
Run |
|
Long |
8.5 mi |
1:46:57 |
12:32 |
|
| 2/17/2009 |
Run |
|
Easy |
4.6 mi |
56:18 |
12:21 |
|
| 2/19/2009 |
Run |
|
Easy |
4.5 mi |
56:13 |
12:30 |
|
| 2/22/2009 |
Run |
|
Easy |
4.1 mi |
50:50 |
12:19 |
|
| 2/24/2009 |
Run |
|
Easy |
2.6 mi |
33:26 |
13:01 |
|
| 2/26/2009 |
Run |
|
Interval |
6.5 mi |
1:15:40 |
11:39 |
|
| 2/27/2009 |
Run |
|
Easy |
2.5 mi |
32:15 |
12:54 |
|
| 3/1/2009 |
Run |
|
Long |
9.5 mi |
1:57:09 |
12:20 |
|
| 3/3/2009 |
Run |
|
Easy |
2.5 mi |
32:25 |
12:58 |
|
| 3/5/2009 |
Run |
|
Tempo |
7.5 mi |
1:25:07 |
11:20 |
|
| 3/6/2009 |
Run |
|
Easy |
2.8 mi |
36:45 |
13:00 |
|
| 3/8/2009 |
Run |
|
Long |
9.5 mi |
1:59:44 |
12:37 |
|
| 3/13/2009 |
Run |
|
Easy |
5.7 mi |
1:11:49 |
12:31 |
|
| 3/15/2009 |
Run |
|
Long |
10.6 mi |
2:11:26 |
12:24 |
|
| 3/17/2009 |
Run |
|
Easy |
3.6 mi |
42:48 |
11:58 |
|
| 3/19/2009 |
Run |
|
Tempo |
5.5 mi |
1:03:25 |
11:32 |
|
| 3/20/2009 |
Run |
|
Easy |
3.6 mi |
43:30 |
12:12 |
|
| 3/22/2009 |
Run |
|
Long |
10.9 mi |
2:12:27 |
12:12 |
|
| 3/26/2009 |
Run |
|
Easy |
3.4 mi |
41:54 |
12:18 |
|
| 4/2/2009 |
Run |
|
Easy |
3.5 mi |
43:19 |
12:19 |
|
| 4/4/2009 |
Run |
|
Easy |
4.5 mi |
51:30 |
11:21 |
|
| 4/7/2009 |
Run |
|
Easy |
4.3 mi |
49:01 |
11:24 |
|
| 4/9/2009 |
Run |
|
Easy |
6.4 mi |
1:15:32 |
11:51 |
|
| 4/13/2009 |
Run |
|
Easy |
4.5 mi |
51:51 |
11:35 |
|
| 4/15/2009 |
Run |
|
Easy |
8.5 mi |
1:38:54 |
11:39 |
|
| 4/17/2009 |
Run |
|
Tempo |
4.3 mi |
44:31 |
10:23 |
|
| 4/20/2009 |
Run |
|
Tempo |
3.3 mi |
34:03 |
10:18 |
|
| 4/22/2009 |
Run |
|
Long |
9.4 mi |
1:49:57 |
11:45 |
|
| 4/24/2009 |
Run |
|
Hill |
6.3 mi |
1:16:54 |
12:19 |
|
| 4/27/2009 |
Run |
|
Easy |
6.2 mi |
1:11:10 |
11:27 |
|
| 4/29/2009 |
Run |
|
Long |
10.4 mi |
2:03:52 |
11:54 |
|
| 5/1/2009 |
Run |
|
Easy |
5.8 mi |
1:09:16 |
11:56 |
|
| 5/4/2009 |
Run |
|
Easy |
5.3 mi |
56:09 |
10:37 |
|
| 5/6/2009 |
Run |
|
Easy |
5.3 mi |
58:11 |
10:55 |
|
| 5/8/2009 |
Run |
|
Long |
11.3 mi |
2:12:35 |
11:43 |
|
| 5/11/2009 |
Run |
|
Easy |
6.2 mi |
1:08:21 |
11:02 |
|
| 5/13/2009 |
Run |
|
Tempo |
6.5 mi |
1:09:46 |
10:49 |
|
| 5/17/2009 |
Run |
|
Easy |
5.3 mi |
1:03:30 |
12:05 |
|
| 5/18/2009 |
Run |
|
Tempo |
6.3 mi |
1:05:55 |
10:32 |
|
| 5/20/2009 |
Run |
|
Easy |
6.2 mi |
1:12:24 |
11:37 |
|
| 5/22/2009 |
Run |
|
Long |
12.3 mi |
2:24:31 |
11:47 |
|
| 5/26/2009 |
Run |
|
Tempo |
6.2 mi |
1:04:15 |
10:21 |
|
| 5/29/2009 |
Run |
|
Easy |
6.4 mi |
1:13:38 |
11:28 |
|
| 5/30/2009 |
Run |
|
Long |
9.2 mi |
1:47:51 |
11:42 |
|
| 6/2/2009 |
Run |
|
Easy |
6.3 mi |
1:02:10 |
9:56 |
|
| 6/4/2009 |
Run |
|
Easy |
8.2 mi |
1:30:10 |
10:59 |
|
| 6/7/2009 |
Run |
|
Easy |
10.2 mi |
1:59:49 |
11:45 |
|
| 6/9/2009 |
Run |
|
Easy |
6.3 mi |
1:04:01 |
10:08 |
|
| 6/12/2009 |
Run |
|
Easy |
8.3 mi |
1:32:05 |
11:09 |
|
|