| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/10/2009 |
Run |
|
Easy |
3.2 mi |
38:25 |
11:52 |
 |
| 5/10/2017 |
Run |
|
Easy |
3.2 mi |
32:58 |
10:11 |
|
| 2/27/2018 |
Run |
|
Easy |
3.2 mi |
33:35 |
10:22 |
|
| 2/10/2021 |
Run |
|
Easy |
3.2 mi |
43:56 |
13:34 |
|
| 10/8/2009 |
Run |
|
Easy |
3.3 mi |
36:22 |
11:12 |
|
| 11/14/2009 |
Run |
|
Easy |
3.3 mi |
36:57 |
11:23 |
|
| 12/3/2009 |
Run |
|
Easy |
3.3 mi |
35:33 |
10:57 |
|
| 12/7/2009 |
Run |
|
Easy |
3.3 mi |
34:20 |
10:34 |
|
| 12/8/2009 |
Run |
|
Easy |
3.3 mi |
33:52 |
10:26 |
|
| 12/10/2009 |
Run |
|
Easy |
3.3 mi |
35:59 |
11:05 |
|
| 12/12/2009 |
Run |
|
Easy |
3.3 mi |
36:16 |
11:10 |
|
| 12/16/2009 |
Run |
|
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 12/17/2009 |
Run |
|
Easy |
3.3 mi |
36:10 |
11:08 |
|
| 12/21/2009 |
Run |
|
Easy |
3.3 mi |
35:21 |
10:53 |
|
| 1/4/2010 |
Run |
|
Easy |
3.3 mi |
35:25 |
10:54 |
|
| 1/6/2010 |
Run |
|
Easy |
3.3 mi |
35:44 |
11:00 |
|
| 1/11/2010 |
Run |
|
Easy |
3.3 mi |
35:25 |
10:54 |
|
| 1/14/2010 |
Run |
|
Easy |
3.3 mi |
36:18 |
11:11 |
|
| 1/28/2010 |
Run |
|
Easy |
3.3 mi |
35:04 |
10:48 |
|
| 2/1/2010 |
Run |
|
Easy |
3.3 mi |
36:03 |
11:06 |
|
| 2/11/2010 |
Run |
|
Easy |
3.3 mi |
34:40 |
10:40 |
|
| 2/19/2011 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 5/15/2012 |
Run |
|
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 12/15/2016 |
Run |
|
Easy |
3.3 mi |
32:31 |
10:01 |
|
| 2/13/2017 |
Run |
|
Easy |
3.3 mi |
33:40 |
10:22 |
|
| 3/7/2017 |
Run |
|
Easy |
3.3 mi |
32:55 |
10:08 |
|
| 10/23/2009 |
Run |
|
Easy |
3.3 mi |
38:49 |
11:55 |
|
| 6/11/2015 |
Run |
|
Easy |
3.3 mi |
33:13 |
10:12 |
|
| 4/30/2018 |
Run |
|
Easy |
3.3 mi |
36:24 |
11:10 |
|
| 6/5/2018 |
Run |
|
Easy |
3.3 mi |
36:11 |
11:06 |
|
| 8/2/2019 |
Run |
|
Easy |
3.3 mi |
37:35 |
11:32 |
|
| 6/1/2020 |
Run |
|
Easy |
3.3 mi |
38:26 |
11:48 |
|
| 1/8/2010 |
Run |
|
Easy |
3.3 mi |
38:02 |
11:38 |
|
| 3/24/2017 |
Run |
|
Easy |
3.3 mi |
34:15 |
10:27 |
|
| 7/27/2019 |
Run |
|
Easy |
3.3 mi |
37:55 |
11:34 |
|
| 5/24/2012 |
Run |
|
Easy |
3.3 mi |
35:42 |
10:51 |
|
| 5/29/2012 |
Run |
|
Easy |
3.3 mi |
33:50 |
10:18 |
|
| 2/15/2014 |
Run |
|
Easy |
3.3 mi |
37:35 |
11:26 |
|
| 2/25/2016 |
Run |
|
Easy |
3.3 mi |
40:44 |
12:23 |
|
| 11/2/2008 |
Run |
|
Easy |
3.3 mi |
37:15 |
11:18 |
|
| 7/8/2009 |
Run |
|
Easy |
3.3 mi |
36:14 |
10:59 |
|
| 4/23/2010 |
Run |
|
Tempo |
3.3 mi |
34:02 |
10:19 |
|
| 1/24/2017 |
Run |
|
Easy |
3.3 mi |
33:45 |
10:14 |
|
| 2/2/2017 |
Run |
|
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 2/9/2017 |
Run |
|
Easy |
3.3 mi |
32:31 |
9:52 |
|
| 4/23/2018 |
Run |
|
Easy |
3.3 mi |
37:22 |
11:20 |
|
| 3/26/2019 |
Run |
|
Easy |
3.3 mi |
39:39 |
12:01 |
|
| 4/9/2019 |
Run |
|
Easy |
3.3 mi |
38:35 |
11:42 |
|
| 4/20/2009 |
Run |
|
Tempo |
3.3 mi |
34:03 |
10:18 |
|
| 3/16/2010 |
Run |
|
Easy |
3.3 mi |
33:26 |
10:07 |
|
| 4/12/2018 |
Run |
|
Easy |
3.3 mi |
38:02 |
11:30 |
|
| 6/25/2018 |
Run |
|
Easy |
3.3 mi |
35:34 |
10:43 |
|
| 4/2/2019 |
Run |
|
Easy |
3.3 mi |
38:02 |
11:28 |
|
| 1/14/2020 |
Run |
|
Easy |
3.3 mi |
39:21 |
11:52 |
|
| 5/31/2012 |
Run |
|
Easy |
3.3 mi |
34:48 |
10:27 |
|
| 2/20/2018 |
Run |
|
Easy |
3.3 mi |
37:14 |
11:12 |
|
| 5/15/2018 |
Run |
|
Easy |
3.3 mi |
37:53 |
11:23 |
|
| 4/16/2019 |
Run |
|
Easy |
3.3 mi |
37:09 |
11:10 |
|
| 4/18/2019 |
Run |
|
Easy |
3.3 mi |
42:01 |
12:38 |
|
| 4/23/2019 |
Run |
|
Easy |
3.3 mi |
37:53 |
11:23 |
|
| 3/9/2020 |
Run |
|
Easy |
3.3 mi |
38:21 |
11:32 |
|
| 10/10/2012 |
Run |
|
Easy |
3.3 mi |
32:01 |
9:36 |
|
| 2/21/2017 |
Run |
|
Easy |
3.3 mi |
35:57 |
10:46 |
|
| 2/28/2017 |
Run |
|
Easy |
3.3 mi |
34:09 |
10:14 |
|
| 3/19/2019 |
Run |
|
Easy |
3.3 mi |
36:48 |
11:02 |
|
| 4/25/2019 |
Run |
|
Easy |
3.3 mi |
38:47 |
11:37 |
|
| 7/6/2009 |
Run |
|
Easy |
3.4 mi |
34:23 |
10:16 |
|
| 11/20/2013 |
Run |
|
Easy |
3.4 mi |
31:35 |
9:26 |
|
| 1/26/2017 |
Run |
|
Easy |
3.4 mi |
33:30 |
10:00 |
|
| 4/11/2019 |
Run |
|
Easy |
3.4 mi |
42:22 |
12:39 |
|
| 11/9/2008 |
Run |
|
Easy |
3.4 mi |
37:15 |
11:06 |
|
| 2/16/2011 |
Run |
|
Easy |
3.4 mi |
36:24 |
10:50 |
|
| 4/20/2017 |
Run |
|
Easy |
3.4 mi |
53:55 |
16:03 |
|
| 5/23/2019 |
Run |
|
Easy |
3.4 mi |
37:42 |
11:14 |
|
| 2/23/2017 |
Run |
|
Easy |
3.4 mi |
33:52 |
10:04 |
|
| 7/16/2018 |
Run |
|
Easy |
3.4 mi |
38:58 |
11:34 |
|
| 1/23/2020 |
Run |
|
Easy |
3.4 mi |
42:12 |
12:32 |
|
| 9/26/2019 |
Run |
|
Easy |
3.4 mi |
39:22 |
11:39 |
|
| 5/3/2018 |
Run |
|
Easy |
3.4 mi |
37:36 |
11:06 |
|
| 11/20/2008 |
Run |
|
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 4/28/2018 |
Run |
|
Easy |
3.4 mi |
37:30 |
11:02 |
|
| 3/26/2009 |
Run |
|
Easy |
3.4 mi |
41:54 |
12:18 |
|
| 9/19/2017 |
Run |
|
Easy |
3.4 mi |
41:29 |
12:10 |
|
| 11/16/2008 |
Run |
|
Easy |
3.4 mi |
37:45 |
11:03 |
|
| 4/7/2011 |
Run |
|
Easy |
3.4 mi |
37:21 |
10:56 |
|
| 6/2/2012 |
Run |
|
Tempo |
3.4 mi |
32:52 |
9:37 |
|
| 3/14/2019 |
Run |
|
Easy |
3.4 mi |
37:12 |
10:53 |
|
| 7/23/2018 |
Run |
|
Easy |
3.4 mi |
39:11 |
11:24 |
|
| 6/6/2019 |
Run |
|
Easy |
3.4 mi |
46:42 |
13:35 |
|
| 5/20/2010 |
Run |
|
Tempo |
3.5 mi |
33:42 |
9:47 |
|
| 7/19/2017 |
Run |
|
Easy |
3.5 mi |
40:47 |
11:50 |
|
| 1/3/2019 |
Run |
|
Easy |
3.5 mi |
37:44 |
10:57 |
|
| 12/3/2008 |
Run |
|
Easy |
3.5 mi |
43:42 |
12:30 |
|
| 12/17/2008 |
Run |
|
Easy |
3.5 mi |
43:15 |
12:22 |
|
| 1/21/2009 |
Run |
|
Easy |
3.5 mi |
46:00 |
13:09 |
|
| 2/7/2013 |
Run |
|
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 5/2/2019 |
Run |
|
Easy |
3.5 mi |
38:24 |
10:59 |
|
| 1/23/2009 |
Run |
|
Easy |
3.5 mi |
45:36 |
13:00 |
|
| 12/1/2008 |
Run |
|
Easy |
3.5 mi |
42:00 |
11:56 |
|
| 12/15/2008 |
Run |
|
Easy |
3.5 mi |
42:00 |
11:56 |
|
|