| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:39 |
6:57 |
 |
| 12/17/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:07 |
6:54 |
|
| 12/19/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:21 |
7:04 |
|
| 12/20/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 12/21/2011 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:29 |
6:57 |
|
| 12/22/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:54 |
6:59 |
|
| 12/23/2011 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:58 |
6:40 |
|
| 12/24/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
27:28 |
6:52 |
|
| 12/24/2011 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:50 |
5:43 |
|
| 12/27/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
25:56 |
6:29 |
|
| 12/28/2011 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:38 |
6:40 |
|
| 12/29/2011 |
Run |
YMCA (Indoor) |
Tempo |
2.0 mi |
10:56 |
5:28 |
|
| 12/29/2011 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:13 |
7:19 |
|
| 1/2/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:27 |
6:49 |
|
| 1/3/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 1/4/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:21 |
6:48 |
|
| 1/5/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:04 |
5:46 |
|
| 1/5/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:02 |
7:16 |
|
| 1/6/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 1/7/2012 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
54:59 |
6:53 |
|
| 1/9/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:02 |
6:38 |
|
| 1/11/2012 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
54:50 |
6:52 |
|
| 1/12/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 1/13/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 1/14/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:42 |
7:26 |
|
| 1/14/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:30 |
5:38 |
|
| 1/17/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:34 |
6:57 |
|
| 1/18/2012 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
56:30 |
7:04 |
|
| 1/19/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:32 |
6:49 |
|
| 1/20/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
46:39 |
7:47 |
|
| 1/21/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:54 |
7:29 |
|
| 1/21/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:39 |
5:40 |
|
| 1/23/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
38:46 |
6:28 |
|
| 1/24/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:07 |
7:12 |
|
| 1/25/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:45 |
7:12 |
|
| 1/25/2012 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
9:59 |
5:00 |
|
| 1/26/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:11 |
7:12 |
|
| 1/27/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:53 |
7:14 |
|
| 1/28/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:32 |
7:23 |
|
| 1/29/2012 |
Run |
YMCA (Indoor) |
Long |
8.0 mi |
54:55 |
6:52 |
|
| 1/30/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
53:04 |
6:38 |
|
| 1/31/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
54:23 |
6:48 |
|
| 2/1/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:55 |
7:14 |
|
| 2/1/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:16 |
5:49 |
|
| 2/2/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
52:29 |
6:34 |
|
| 2/3/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:30 |
7:25 |
|
| 2/6/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:40 |
7:17 |
|
| 2/7/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:13 |
7:10 |
|
| 2/8/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
6.0 mi |
43:38 |
7:17 |
|
| 2/8/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:14 |
5:49 |
|
| 2/9/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:10 |
6:54 |
|
| 2/10/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 2/11/2012 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
10:07 |
5:04 |
|
| 2/11/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
6.0 mi |
43:29 |
7:15 |
|
| 2/12/2012 |
Run |
YMCA (Indoor) |
Long |
12.1 mi |
1:22:12 |
6:49 |
|
| 2/13/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:07 |
7:22 |
|
| 2/14/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 2/15/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
6.0 mi |
45:30 |
7:35 |
|
| 2/15/2012 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:57 |
5:45 |
|
| 2/16/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 2/21/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:38 |
7:25 |
|
| 2/25/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:07 |
7:17 |
|
| 2/28/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:06 |
7:09 |
|
| 2/29/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
59:21 |
7:26 |
|
| 3/1/2012 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:02 |
6:53 |
|
| 3/2/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 3/3/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 3/6/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
26:55 |
6:44 |
|
| 3/8/2012 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
6.0 mi |
43:50 |
7:19 |
|
| 3/8/2012 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
10:04 |
5:02 |
|
| 10/31/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:12 |
7:02 |
|
| 11/1/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:40 |
6:47 |
|
| 11/2/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 11/5/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:25 |
6:45 |
|
| 11/6/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:15 |
6:33 |
|
| 11/8/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
59:36 |
7:27 |
|
| 11/9/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:14 |
6:43 |
|
| 11/12/2012 |
Run |
YMCA (Indoor) |
Progression |
4.0 mi |
26:07 |
6:32 |
|
| 11/13/2012 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 11/14/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 11/15/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/3/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 12/10/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 12/11/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:07 |
6:52 |
|
| 12/12/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 12/13/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 12/14/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
45:41 |
7:37 |
|
| 12/15/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:44 |
6:58 |
|
| 12/17/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 12/18/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:54 |
6:39 |
|
| 12/19/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:48 |
6:48 |
|
| 12/20/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:18 |
7:35 |
|
| 12/21/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:10 |
7:22 |
|
| 12/22/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:36 |
7:26 |
|
| 12/24/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:28 |
6:55 |
|
| 12/26/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:08 |
6:52 |
|
| 12/27/2012 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:01 |
6:51 |
|
| 12/28/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:46 |
6:57 |
|
| 12/29/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:06 |
7:17 |
|
| 1/1/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:44 |
6:58 |
|
|