| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:17 |
6:53 |
 |
| 1/3/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 1/4/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:53 |
7:09 |
|
| 1/7/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:17 |
6:43 |
|
| 1/8/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 1/9/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 1/10/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
22:55 |
7:39 |
|
| 1/10/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
24:16 |
6:04 |
|
| 1/11/2013 |
Run |
YMCA (Indoor) |
Easy |
5.0 mi |
36:37 |
7:20 |
|
| 1/14/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:10 |
6:52 |
|
| 1/15/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:22 |
7:04 |
|
| 1/16/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:26 |
5:52 |
|
| 1/16/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:47 |
7:42 |
|
| 1/17/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:01 |
7:11 |
|
| 1/18/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:14 |
7:13 |
|
| 1/19/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
25:34 |
6:24 |
|
| 1/19/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:10 |
7:33 |
|
| 1/20/2013 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:08:23 |
6:51 |
|
| 1/21/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
58:47 |
7:21 |
|
| 1/22/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:25 |
7:05 |
|
| 1/23/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:18 |
5:50 |
|
| 1/23/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:28 |
7:37 |
|
| 1/24/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:20 |
6:54 |
|
| 1/25/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:52 |
6:49 |
|
| 1/26/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:57 |
7:30 |
|
| 1/26/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
22:09 |
5:33 |
|
| 1/29/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
40:13 |
6:43 |
|
| 1/30/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 1/31/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 2/1/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 2/2/2013 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
57:54 |
7:15 |
|
| 2/4/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:37 |
6:57 |
|
| 2/5/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:59 |
7:00 |
|
| 2/6/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:15 |
5:49 |
|
| 2/6/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:30 |
7:38 |
|
| 2/7/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:54 |
7:09 |
|
| 2/9/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:37 |
7:07 |
|
| 2/11/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 2/11/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:23 |
6:54 |
|
| 2/12/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:52 |
7:07 |
|
| 2/13/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:05 |
7:32 |
|
| 2/13/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:48 |
5:57 |
|
| 2/14/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:36 |
7:06 |
|
| 2/15/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:05 |
6:54 |
|
| 2/16/2013 |
Run |
YMCA (Indoor) |
Interval |
3.0 mi |
16:17 |
5:26 |
|
| 2/16/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:07 |
7:32 |
|
| 2/17/2013 |
Run |
YMCA (Indoor) |
Long |
13.0 mi |
1:28:57 |
6:51 |
|
| 2/18/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 2/18/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:29 |
7:05 |
|
| 2/19/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:35 |
7:06 |
|
| 2/20/2013 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
52:23 |
7:29 |
|
| 2/21/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
22:47 |
7:36 |
|
| 2/21/2013 |
Run |
YMCA (Indoor) |
Tempo |
5.0 mi |
29:01 |
5:49 |
|
| 2/22/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 2/23/2013 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
57:12 |
7:09 |
|
| 2/24/2013 |
Run |
YMCA (Indoor) |
Long |
13.2 mi |
1:33:42 |
7:07 |
|
| 2/26/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:34 |
6:56 |
|
| 2/27/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:54 |
7:14 |
|
| 2/27/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:53 |
5:44 |
|
| 2/28/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:46 |
7:08 |
|
| 3/1/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 3/2/2013 |
Run |
YMCA (Indoor) |
Interval |
2.0 mi |
10:22 |
5:11 |
|
| 3/2/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:50 |
7:28 |
|
| 3/3/2013 |
Run |
YMCA (Indoor) |
Long |
10.0 mi |
1:09:04 |
6:55 |
|
| 3/4/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:16 |
6:53 |
|
| 3/4/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
43:21 |
7:14 |
|
| 3/5/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:03 |
7:08 |
|
| 3/6/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:48 |
7:27 |
|
| 3/6/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:07 |
5:47 |
|
| 3/7/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
58:35 |
7:20 |
|
| 3/8/2013 |
Run |
YMCA (Indoor) |
Fartlek |
8.0 mi |
55:36 |
6:57 |
|
| 3/11/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:53 |
7:07 |
|
| 3/12/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:59 |
7:15 |
|
| 3/13/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:10 |
5:48 |
|
| 3/13/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:58 |
7:30 |
|
| 3/14/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
57:09 |
7:09 |
|
| 3/15/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 3/15/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
22:02 |
5:31 |
|
| 3/16/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
44:03 |
7:21 |
|
| 3/18/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:31 |
7:38 |
|
| 3/18/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
45:29 |
7:35 |
|
| 3/19/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
55:19 |
6:55 |
|
| 3/20/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:12 |
5:48 |
|
| 3/20/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
30:24 |
7:36 |
|
| 3/21/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
58:07 |
7:16 |
|
| 3/22/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
41:35 |
6:56 |
|
| 3/23/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
5.0 mi |
37:39 |
7:32 |
|
| 3/23/2013 |
Run |
YMCA (Indoor) |
Interval |
5.0 mi |
26:51 |
5:23 |
|
| 3/25/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
30:21 |
7:36 |
|
| 3/26/2013 |
Run |
YMCA (Indoor) |
Easy |
6.0 mi |
42:32 |
7:06 |
|
| 3/27/2013 |
Run |
YMCA (Indoor) |
Easy |
7.0 mi |
50:49 |
7:16 |
|
| 3/28/2013 |
Run |
YMCA (Indoor) |
Tempo |
2.0 mi |
11:53 |
5:57 |
|
| 3/28/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
3.0 mi |
21:37 |
7:13 |
|
| 3/29/2013 |
Run |
YMCA (Indoor) |
Easy |
8.0 mi |
56:17 |
7:03 |
|
| 1/1/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:40 |
7:10 |
|
| 1/2/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:40 |
6:55 |
|
| 1/3/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:20 |
7:05 |
|
| 1/4/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:23 |
7:21 |
|
| 1/5/2014 |
Run |
YMCA (Indoor) |
Long |
6.0 mi |
40:56 |
6:50 |
|
| 1/6/2014 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:44 |
6:56 |
|
|