Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/13/2014 Run
Highcliff Upper 10
Long 12.0 mi 1:29:48 7:29
7/12/2014 Run
Highcliff Upper 10
Easy 10.0 mi 1:19:10 7:55
7/9/2014 Run
Highcliff Upper 6
Easy 7.0 mi 54:56 7:51
7/7/2014 Run
Random Route
Easy 6.0 mi 51:31 8:36
7/1/2014 Run
Random Route
Warmup/Cooldown 4.0 mi 37:51 9:28
7/1/2014 Run
Random Route
Interval 4.0 mi 27:17 6:50
6/29/2014 Run
Random Route
Long 12.0 mi 1:29:29 7:28
6/28/2014 Run
Highcliff Lower 4
Interval 4.0 mi 22:48 5:42
6/28/2014 Run
Highcliff Lower 4
Warmup/Cooldown 3.0 mi 22:49 7:37
6/27/2014 Run
Highcliff Lower 4
Easy 4.0 mi 29:41 7:26
6/26/2014 Run
Highcliff Upper 8
Easy 9.0 mi 1:06:41 7:25
6/23/2014 Run
Highcliff Upper 6
Easy 6.0 mi 48:43 8:08
6/22/2014 Run
Highcliff Upper 10
Long 14.0 mi 1:39:56 7:09
6/20/2014 Run
Highcliff Upper 10
Fartlek 5.7 mi 36:42 6:30
6/20/2014 Run
Highcliff Upper 6
Warmup/Cooldown 4.3 mi 35:31 8:13
6/18/2014 Run
Highcliff Upper 6
Easy 6.0 mi 45:20 7:34
6/17/2014 Run
Random Route
Easy 2.5 mi 20:11 8:05
6/16/2014 Run
Random Route
Easy 8.0 mi 59:55 7:30
6/11/2014 Run
Highcliff Upper 6
Easy 6.0 mi 47:54 7:59
6/8/2014 Run
Highcliff Upper 10
Long 12.0 mi 1:31:04 7:36
6/5/2014 Run
Highcliff Upper 10
Easy 6.0 mi 47:24 7:54
6/2/2014 Run
Highcliff Upper 6
Easy 6.0 mi 50:47 8:28
5/31/2014 Run
Highcliff Upper 6
Easy 6.0 mi 50:04 8:21
5/30/2014 Run
Highcliff Upper 4
Progression 5.0 mi 35:34 7:07
5/29/2014 Run
Highcliff Upper 6
Easy 6.0 mi 46:11 7:42
5/25/2014 Run
Random Route
Long 12.0 mi 1:42:53 8:35
5/18/2014 Run
Highcliff Upper 10
Long 10.0 mi 1:11:11 7:08
5/15/2014 Run
Highcliff Upper 10
Easy 6.0 mi 49:27 8:15
5/14/2014 Run
Random Route
Warmup/Cooldown 3.5 mi 27:30 7:52
5/11/2014 Run
Highcliff Upper 8
Long 8.0 mi 59:11 7:24
5/8/2014 Run
Highcliff Upper 6
Easy 6.0 mi 46:09 7:42
5/4/2014 Run
Random Route
Easy 6.0 mi 45:37 7:37
4/30/2014 Run
Highcliff Upper 4
Easy 6.0 mi 48:50 8:09
4/21/2014 Run
Random Route
Race 26.2 mi 3:36:47 8:17
4/11/2014 Run
Highcliff Upper 6
Easy 6.0 mi 45:33 7:36
4/7/2014 Run
Highcliff Upper 4
Easy 6.0 mi 41:45 6:58
4/3/2014 Run
YMCA (Indoor)
Easy 6.0 mi 43:22 7:14
4/1/2014 Run
YMCA (Indoor)
Easy 6.0 mi 43:23 7:14
3/30/2014 Run
State Park Road 4
Long 10.0 mi 1:17:33 7:46
3/28/2014 Run
State Park Road 4
Easy 6.0 mi 45:11 7:32
3/24/2014 Run
YMCA (Indoor)
Easy 4.0 mi 29:30 7:23
3/22/2014 Run
Highcliff Upper 4
Easy 6.0 mi 44:24 7:24
3/20/2014 Run
State Park Road 6
Easy 6.0 mi 45:13 7:33
3/18/2014 Run
State Park Road 6
Easy 6.0 mi 46:36 7:46
3/10/2014 Run
Random Route
Easy 4.0 mi 31:13 7:49