| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/18/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:57 |
7:30 |
 |
| 10/22/2012 |
Run |
Random Route |
Easy |
4.0 mi |
29:51 |
7:28 |
|
| 4/16/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:50 |
7:28 |
|
| 3/6/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:48 |
7:27 |
|
| 12/3/2012 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 4/9/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 1/30/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:36 |
7:24 |
|
| 2/18/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 10/6/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
29:34 |
7:24 |
|
| 4/24/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 3/15/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
29:00 |
7:15 |
|
| 4/20/2013 |
Run |
Highcliff Upper 8 |
Warmup/Cooldown |
4.0 mi |
28:59 |
7:15 |
|
| 2/27/2013 |
Run |
YMCA (Indoor) |
Warmup/Cooldown |
4.0 mi |
28:54 |
7:14 |
|
| 9/21/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:47 |
7:12 |
|
| 2/1/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:45 |
7:12 |
|
| 3/1/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:38 |
7:10 |
|
| 11/10/2012 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
28:19 |
7:05 |
|
| 4/5/2013 |
Run |
State Park Road 4 |
Easy |
4.0 mi |
28:18 |
7:05 |
|
| 2/11/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 1/9/2013 |
Run |
YMCA (Indoor) |
Easy |
4.0 mi |
27:53 |
6:59 |
|
| 5/5/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:49 |
6:58 |
|
| 4/22/2013 |
Run |
Highcliff Lower 4 |
Easy |
4.0 mi |
27:19 |
6:50 |
|
| 1/19/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
25:34 |
6:24 |
|
| 4/20/2013 |
Run |
Highcliff Upper 8 |
Tempo |
4.0 mi |
24:11 |
6:03 |
|
| 2/13/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:48 |
5:57 |
|
| 2/6/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:15 |
5:49 |
|
| 3/20/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:12 |
5:48 |
|
| 3/13/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:10 |
5:48 |
|
| 3/6/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
23:07 |
5:47 |
|
| 7/28/2012 |
Run |
Random Route |
Interval |
4.0 mi |
23:01 |
5:46 |
|
| 2/27/2013 |
Run |
YMCA (Indoor) |
Tempo |
4.0 mi |
22:53 |
5:44 |
|
| 3/15/2013 |
Run |
YMCA (Indoor) |
Interval |
4.0 mi |
22:02 |
5:31 |
|
| 8/27/2012 |
Run |
Highcliff Upper 4 |
Easy |
2.0 mi |
15:55 |
7:58 |
|
| 9/19/2012 |
Run |
Highcliff Upper 8 |
Interval |
2.0 mi |
11:40 |
5:50 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
|
|