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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
12/21/2011
Run
weiland horatio 5
Easy
5.0 mi
38:55
7:46
12/23/2011
Run
Long
11.0 mi
1:15:43
6:53
12/24/2011
Run
quinlan
Easy
5.9 mi
41:53
7:05
12/25/2011
Run
Wisconsin Hickory 3
Easy
3.3 mi
21:59
6:46
12/26/2011
Run
DPRT to Dundee
Easy
6.0 mi
42:38
7:07
12/28/2011
Run
Interval
8.0 mi
53:41
6:43
12/29/2011
Run
McHenry Dundee 10k
Easy
6.2 mi
45:20
7:19
12/30/2011
Run
weiland horatio 5
Easy
5.0 mi
36:19
7:15
12/31/2011
Run
Deerfield Checker 10
Long
10.0 mi
1:10:52
7:05
1/2/2012
Run
HL 4
Easy
4.0 mi
28:18
7:09
1/5/2012
Run
armstrong 3
Easy
3.4 mi
23:33
7:02
1/6/2012
Run
Interval
8.5 mi
59:52
7:03
1/7/2012
Run
Deerfield 3
Easy
3.0 mi
21:38
7:13
1/8/2012
Run
DPRT Willow Rd Out and Back
Long
12.1 mi
1:26:52
7:11
1/12/2012
Run
Easy
7.0 mi
49:00
7:00
1/13/2012
Run
Easy
4.0 mi
29:30
7:23
1/14/2012
Run
Tempo
8.0 mi
50:45
6:21
1/15/2012
Run
Long
11.0 mi
1:16:24
6:57
1/16/2012
Run
Wisconsin Hickory 4
Easy
4.3 mi
31:22
7:23
1/18/2012
Run
Interval
8.8 mi
59:55
6:51
1/19/2012
Run
Easy
4.0 mi
29:00
7:15
1/21/2012
Run
Highland Grove 6
Easy
6.1 mi
46:10
7:36
1/22/2012
Run
brandywine checker 14
Long
14.2 mi
1:37:47
6:54
1/23/2012
Run
weiland horatio 5
Easy
5.0 mi
38:00
7:35
1/24/2012
Run
Inverrary Horatio 8.5
Tempo
8.5 mi
57:51
6:49
1/25/2012
Run
strong 4.5
Easy
4.6 mi
33:13
7:19
1/27/2012
Run
weiland horatio 5
Easy
5.0 mi
36:26
7:16
1/28/2012
Run
Wheeling BG 15
Long
15.0 mi
1:47:07
7:10
1/29/2012
Run
Easy
3.0 mi
22:00
7:20
1/30/2012
Run
HL 4
Easy
4.0 mi
28:26
7:11
1/31/2012
Run
Interval
10.0 mi
1:07:25
6:45
2/1/2012
Run
mke weiland horatio 6
Easy
6.0 mi
42:51
7:07
2/3/2012
Run
McHenry Dundee 10k
Easy
6.2 mi
44:57
7:15
2/4/2012
Run
Brandywine Checker Inverrary 16
Long
15.9 mi
1:51:50
7:03
2/5/2012
Run
McHenry Dundee 10k
Easy
6.2 mi
46:12
7:28
2/7/2012
Run
weiland horatio 5
Easy
5.0 mi
36:28
7:16
2/8/2012
Run
Highland Grove 8
Tempo
7.9 mi
53:11
6:47
2/9/2012
Run
McHenry Dundee 10k
Easy
6.2 mi
43:44
7:04
2/11/2012
Run
Long
12.0 mi
1:23:36
6:58
2/14/2012
Run
SLC 2/14 4 mile from hyatt
Easy
4.0 mi
29:46
7:33
2/15/2012
Run
mke weiland horatio 6
Easy
6.0 mi
43:30
7:13
2/18/2012
Run
McHenry Dundee 10k
Easy
6.2 mi
44:51
7:15
3/3/2012
Run
Easy
3.0 mi
21:30
7:10
3/4/2012
Run
Easy
3.3 mi
24:00
7:24
3/6/2012
Run
Easy
4.4 mi
29:44
6:44
3/7/2012
Run
Easy
5.3 mi
38:47
7:24
3/8/2012
Run
Easy
5.0 mi
36:20
7:14
3/10/2012
Run
weiland horatio 5
Easy
5.0 mi
35:42
7:07
3/11/2012
Run
DPRT to Dundee
Easy
6.0 mi
41:40
7:00
3/13/2012
Run
Juneway to Johnson 3
Easy
3.3 mi
22:08
6:45
3/14/2012
Run
inverrary horatio 7.5
Easy
7.6 mi
51:44
6:52
3/15/2012
Run
mke weiland horatio 6
Easy
6.0 mi
42:46
7:06
3/16/2012
Run
McHenry Dundee 10k
Easy
6.2 mi
47:00
7:35
3/17/2012
Run
DPRT Willow Rd Out and Back
Long
12.1 mi
1:24:14
6:58
3/20/2012
Run
DPRT to Dundee
Easy
6.0 mi
42:33
7:06
3/21/2012
Run
Highland Grove 8
Tempo
7.9 mi
51:50
6:37
3/22/2012
Run
Easy
7.0 mi
48:39
6:57
3/24/2012
Run
weiland horatio 5
Easy
5.0 mi
37:13
7:25
3/25/2012
Run
Easy
5.0 mi
35:00
7:00
3/25/2012
Run
Race
8.0 km
28:06
5:40
3/26/2012
Run
mke weiland horatio 6
Easy
6.0 mi
44:15
7:21
3/28/2012
Run
Ensign Park Hill
Easy
7.4 mi
59:21
8:04
3/29/2012
Run
Easy
8.4 mi
59:50
7:10
3/31/2012
Run
WBG Schaefer Brandywine 18
Long
18.0 mi
2:09:12
7:12
4/1/2012
Run
DPRT to Dundee
Easy
6.0 mi
47:13
7:53
4/3/2012
Run
Highland Grove 8
Tempo
8.6 mi
57:10
6:39
4/4/2012
Run
Easy
4.1 mi
30:59
7:34
4/6/2012
Run
Wisconsin Hickory 4
Easy
4.3 mi
30:27
7:10
4/7/2012
Run
Easy
4.0 mi
28:00
7:00
4/7/2012
Run
Race
13.1 mi
1:20:53
6:11
4/8/2012
Run
Wisconsin Hickory 3
Easy
3.3 mi
24:28
7:25
4/10/2012
Run
Easy
9.6 mi
1:09:52
7:17
4/11/2012
Run
Deerfield 3
Easy
3.0 mi
21:06
7:02
4/12/2012
Run
DPRT to Winkleman to Half Day 22
Long
22.4 mi
2:38:04
7:05
4/15/2012
Run
McHenry Dundee 10k
Easy
6.2 mi
47:43
7:42
4/17/2012
Run
Interval
10.0 mi
1:15:00
7:30
4/18/2012
Run
Easy
3.9 mi
28:56
7:26
4/19/2012
Run
slc marriot to half course 16
Long
16.4 mi
1:58:23
7:14
4/23/2012
Run
weiland horatio 5
Easy
5.0 mi
37:53
7:33
4/24/2012
Run
inverrary horatio 7
Easy
6.9 mi
45:56
6:43
4/26/2012
Run
Deerfield 3
Easy
3.0 mi
21:34
7:12
4/28/2012
Run
DPRT Marriot Rd
Long
10.4 mi
1:16:22
7:21
5/1/2012
Run
mke weiland horatio 6
Tempo
6.0 mi
40:45
6:46
5/2/2012
Run
Deerfield 3
Easy
3.0 mi
20:55
6:59
5/3/2012
Run
Easy
3.1 mi
22:24
7:14
5/5/2012
Run
Race
26.2 mi
3:00:08
6:53
5/22/2012
Run
HL 4
Easy
4.0 mi
27:58
7:04
5/24/2012
Run
Deerfield extended 4
Easy
4.1 mi
29:31
7:17
5/25/2012
Run
Juneway to Johnson 3
Easy
3.3 mi
24:10
7:23
5/27/2012
Run
weiland horatio 5
Easy
5.0 mi
36:23
7:15
5/28/2012
Run
strong 4.5
Easy
4.6 mi
33:15
7:19
5/30/2012
Run
DPRT to Dundee
Easy
6.0 mi
42:52
7:12
6/3/2012
Run
DPRT to Dundee
Easy
6.0 mi
42:06
7:04
6/5/2012
Run
HL 4
Easy
4.0 mi
29:06
7:21
6/6/2012
Run
weiland horatio 5
Easy
5.0 mi
36:48
7:20
6/7/2012
Run
McHenry Dundee 10k
Interval
6.2 mi
42:36
6:53
6/9/2012
Run
Riverside Rd DPRT
Long
8.3 mi
59:18
7:09
6/11/2012
Run
weiland horatio 5
Easy
5.0 mi
35:58
7:10
6/12/2012
Run
Easy
4.7 mi
33:16
7:08
6/14/2012
Run
Highland Grove 8
Easy
7.9 mi
52:42
6:43
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