Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
10/17/2022 LIfting   Default      
10/20/2022 LIfting   Default      
3/29/2023 LIfting   Default      
8/16/2012 Run
inverrary horatio 7
 Interval 6.9 mi    
8/22/2012 Run   Interval 7.5 mi    
8/31/2012 Bike   Easy 12.0 mi    
10/10/2012 Bike   Easy 12.0 mi    
10/30/2012 Run
lexington dundee 5
 Easy 5.0 mi    
11/14/2012 Run
Highland Grove 8
 Tempo 7.9 mi    
12/7/2012 Bike   Easy 10.0 mi    
2/21/2013 Run   Default 600.0 m    
3/13/2013 Run   Easy 0.3 mi    
4/7/2013 Run   Default 600.0 m    
4/11/2013 Run   Default 600.0 m    
4/4/2014 Run   Default 600.0 m    
5/24/2014 Run   Tempo 10.1 mi    
4/6/2015 Bike   Easy 21.0 mi    
5/28/2015 Run   Easy 0.5 mi    
9/12/2015 Bike   Easy 16.0 mi    
9/13/2015 Bike   Easy 13.0 mi    
10/7/2015 Bike   Easy 28.0 mi    
10/9/2015 Bike   Easy 13.0 mi    
10/13/2015 Bike   Easy 21.0 mi    
10/24/2015 Bike   Easy 13.0 mi    
10/30/2015 Bike   Easy 6.0 mi    
3/24/2016 Bike   Easy 32.0 mi    
5/12/2016 Bike   Easy 21.0 mi    
5/14/2016 Bike   Easy 28.0 mi    
7/21/2016 Bike   Easy 18.0 mi    
7/22/2016 Bike   Easy 12.0 mi    
8/25/2016 Bike   Easy 30.0 mi    
9/9/2016 Run
Deerfield Checker 10
 Long 10.0 mi    
9/9/2016 Bike   Easy 16.0 mi    
9/11/2016 Bike   Easy 26.0 mi    
9/29/2016 Bike   Easy 27.0 mi    
10/5/2016 Bike   Easy 40.0 mi    
10/18/2016 Bike   Easy 46.0 mi    
2/17/2017 Bike   Easy 36.0 mi    
2/21/2017 Bike   Easy 9.0 mi    
3/10/2017 Bike   Easy 25.0 mi    
3/11/2017 Bike   Easy 42.0 mi    
3/12/2017 Bike   Easy 10.0 mi    
3/16/2017 Run
Treadmill
 Tempo 8.0 mi    
3/18/2017 Bike   Easy 8.0 mi    
3/19/2017 Bike   Easy 16.0 mi    
3/31/2017 Bike   Easy 28.0 mi    
4/9/2017 Run   Easy 1.5 mi    
4/10/2017 Bike   Easy 42.0 mi    
4/15/2017 Bike   Easy 13.0 mi    
5/17/2017 Bike   Easy 25.0 mi    
5/20/2017 Bike   Easy 14.0 mi    
5/21/2017 Bike   Easy 28.0 mi    
7/9/2017 Bike   Easy 27.0 mi    
7/14/2017 Bike   Easy 22.0 mi    
7/15/2017 Bike   Easy 8.0 mi    
7/21/2017 Bike   Easy 11.0 mi    
7/22/2017 Bike   Easy 27.0 mi    
10/15/2017 Bike   Easy 45.0 mi    
10/21/2017 Bike   Easy 31.0 mi    
3/31/2018 Bike   Easy 52.0 mi    
4/22/2018 Bike   Easy 8.0 mi    
10/20/2019 Bike   Easy 10.0 mi    
3/30/2021 Bike   Easy 38.0 mi    
4/2/2021 Bike   Easy 36.0 mi    
4/9/2022 Bike   Easy 36.0 mi    
9/29/2022 LIfting   Default      
10/6/2022 LIfting   Default      
10/6/2022 LIfting   Default      
10/13/2022 LIfting   Default      
10/24/2022 LIfting   Default      
10/27/2022 LIfting   Default      
10/31/2022 LIfting
Bg fitness center
 Default      
11/3/2022 LIfting   Default      
11/10/2022 LIfting   Default      
11/14/2022 LIfting   Default      
11/17/2022 LIfting   Default      
11/22/2022 LIfting   Default      
11/23/2022 LIfting   Default      
11/28/2022 LIfting   Default      
12/15/2022 LIfting   Default      
1/3/2023 LIfting   Default      
1/5/2023 LIfting   Default      
1/16/2023 LIfting   Default      
1/22/2023 LIfting   Default      
1/23/2023 LIfting   Default      
2/6/2023 LIfting   Default      
2/9/2023 LIfting   Default      
2/13/2023 LIfting   Default      
2/16/2023 LIfting   Default      
2/19/2023 LIfting   Default      
2/20/2023 LIfting   Default      
2/23/2023 LIfting   Default      
3/27/2023 LIfting   Default      
3/28/2023 LIfting   Default      
3/30/2023 LIfting   Default      
4/1/2023 LIfting   Default      
4/15/2023 Bike   Default 10.0 mi    
7/13/2022 Run
Palatine HS Track
 Race 400.0 m 0:58 3:55
2/11/2024 Run
lewis university indoor track
 Race 400.0 m 0:59 3:59
1/13/2024 Run
carthage college indoor track
 Race 400.0 m 1:00 4:01
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