Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/17/2022 LIfting   Default       10/20/2022 LIfting   Default       3/29/2023 LIfting   Default       11/22/2013 Bike   Easy   40:00   12/23/2013 Bike   Easy   30:00   5/13/2015 Bike   Easy   40:00   6/18/2015 Bike Treadmill Easy   29:00   6/20/2015 Bike Treadmill Easy   1:00:00   5/26/2016 Bike Indoor Biking Easy   15:00   6/1/2016 Bike Indoor Biking Easy   50:00   1/1/2017 Bike Indoor Biking Easy   40:00   1/3/2017 Bike   Easy   45:00   2/27/2017 Bike Indoor Biking Easy   38:00   1/8/2018 Bike Indoor Biking Easy   45:00   1/15/2018 Bike Indoor Biking Easy   45:00   1/19/2018 Bike Indoor Biking Easy   45:00   1/22/2018 Bike Indoor Biking Easy   1:00:00   1/29/2018 Bike   Easy   55:00   4/23/2018 Bike Indoor Biking Easy   38:00   4/30/2018 Bike   Easy   35:00   5/11/2018 Bike Indoor Biking Easy   45:00   5/12/2018 Bike Indoor Biking Easy   30:00   5/14/2018 Bike Indoor Biking Easy   50:00   5/18/2018 Bike Indoor Biking Easy   35:00   5/20/2018 Bike   Easy   30:00   5/22/2018 Bike Indoor Biking Easy   50:00   6/3/2018 Bike Indoor Biking Easy   45:00   6/4/2018 Bike Indoor Biking Easy   56:00   6/8/2018 Bike Indoor Biking Easy   35:00   6/10/2018 Bike Indoor Biking Easy   1:30:00   6/11/2018 Bike Indoor Biking Easy   51:00   6/19/2018 Bike Indoor Biking Easy   51:00   9/27/2018 Bike Indoor Biking Easy   40:00   9/28/2018 Bike Indoor Biking Easy   55:00   9/29/2018 Bike Indoor Biking Easy   1:00:00   10/5/2018 Bike   Easy   45:00   10/12/2018 Bike   Easy   55:00   12/10/2018 Bike   Easy   40:00   12/14/2018 Bike   Easy   45:00   12/17/2018 Bike   Easy   45:00   12/21/2018 Bike   Easy   45:00   12/25/2018 Bike   Easy   35:00   12/30/2018 Bike   Easy   1:15:00   1/3/2019 Bike   Easy   40:00   10/2/2020 Bike Indoor Biking Easy   40:00   12/29/2020 Bike Indoor Biking Easy   35:00   12/30/2020 Bike Indoor Biking Easy   40:00   1/3/2021 Bike Indoor Biking Easy   1:00:00   1/8/2021 Bike Indoor Biking Easy   45:00   1/10/2021 Bike Indoor Biking Easy   1:05:00   1/12/2021 Bike Indoor Biking Easy   45:00   1/16/2021 Bike Indoor Biking Long   1:16:00   10/23/2021 Bike Indoor Biking Easy   30:00   10/28/2021 Bike   Easy   45:00   10/30/2021 Bike Indoor Biking Easy   42:00   11/6/2021 Bike Indoor Biking Easy   45:00   7/14/2022 Bike Indoor Biking Easy   40:00   8/15/2022 Bike Indoor Biking Easy   55:00   9/29/2022 LIfting   Default       10/6/2022 LIfting   Default       10/6/2022 LIfting   Default       10/10/2022 LIfting   Default   16:09   10/13/2022 LIfting   Default       10/24/2022 LIfting   Default       10/27/2022 LIfting   Default       10/31/2022 LIfting Bg fitness center Default       11/3/2022 LIfting   Default       11/10/2022 LIfting   Default       11/14/2022 LIfting   Default       11/17/2022 LIfting   Default       11/22/2022 LIfting   Default       11/23/2022 LIfting   Default       11/28/2022 LIfting   Default       12/15/2022 LIfting   Default       1/3/2023 LIfting   Default       1/5/2023 LIfting   Default       1/16/2023 LIfting   Default       1/22/2023 LIfting   Default       1/23/2023 LIfting   Default       2/6/2023 LIfting   Default       2/9/2023 LIfting   Default       2/13/2023 LIfting   Default       2/16/2023 LIfting   Default       2/19/2023 LIfting   Default       2/20/2023 LIfting   Default       2/23/2023 LIfting   Default       3/27/2023 LIfting   Default       3/28/2023 LIfting   Default       3/30/2023 LIfting   Default       4/1/2023 LIfting   Default       7/28/2019 Swim   Free Style 250.0 yd 4:29 31:34 8/23/2020 Swim   Free Style 0.2 mi 2:42 18:00 7/26/2023 Swim   Default 324.0 yd 5:23 29:15 6/13/2015 Swim   Free Style 300.0 m 5:50 31:18 6/8/2019 Swim mitchell park pool Free Style 300.0 m 5:26 29:09 3/23/2021 Run   Easy 0.2 mi 1:56 8:48 4/9/2022 Run   Easy 0.2 mi 1:30 6:50 10/15/2021 Run   Easy 0.2 mi 1:43 7:09 7/13/2022 Run Palatine HS Track Race 400.0 m 0:58 3:55 1/13/2024 Run carthage college indoor track Race 400.0 m 1:00 4:01