| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2010 |
Run |
|
Easy |
4.0 mi |
25:44 |
6:26 |
 |
| 7/4/2010 |
Run |
|
Race |
5.0 km |
17:57 |
5:47 |
|
| 7/4/2010 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/7/2010 |
Run |
|
Easy |
3.7 mi |
25:58 |
7:02 |
|
| 7/24/2010 |
Run |
|
Easy |
3.3 mi |
24:21 |
7:26 |
|
| 7/25/2010 |
Run |
|
Easy |
3.3 mi |
22:39 |
6:52 |
|
| 7/30/2010 |
Run |
|
Easy |
5.0 mi |
34:45 |
6:57 |
|
| 8/3/2010 |
Run |
|
Easy |
4.3 mi |
29:41 |
7:00 |
|
| 8/4/2010 |
Run |
|
Easy |
3.5 mi |
26:16 |
7:31 |
|
| 8/11/2010 |
Run |
|
Easy |
4.2 mi |
32:07 |
7:35 |
|
| 8/12/2010 |
Run |
|
Easy |
2.0 mi |
10:51 |
5:26 |
|
| 8/14/2010 |
Run |
|
Easy |
4.3 mi |
30:48 |
7:15 |
|
| 8/19/2010 |
Run |
|
Easy |
3.5 mi |
25:26 |
7:16 |
|
| 8/20/2010 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 8/21/2010 |
Run |
|
Easy |
4.0 mi |
27:00 |
6:45 |
|
| 8/21/2010 |
Run |
|
Race |
10.0 km |
39:20 |
6:20 |
|
| 9/5/2010 |
Swim |
|
Free Style |
0.8 mi |
22:00 |
29:20 |
|
| 9/12/2010 |
Run |
|
Easy |
3.3 mi |
23:51 |
7:14 |
|
| 9/13/2010 |
Run |
|
Easy |
4.3 mi |
31:02 |
7:19 |
|
| 9/15/2010 |
Run |
|
Interval |
7.0 mi |
46:10 |
6:36 |
|
| 9/22/2010 |
Run |
|
Interval |
8.4 mi |
57:38 |
6:52 |
|
| 9/23/2010 |
Run |
|
Easy |
4.3 mi |
30:38 |
7:08 |
|
| 10/3/2010 |
Run |
|
Long |
15.1 mi |
1:47:13 |
7:07 |
|
| 10/7/2010 |
Run |
|
Easy |
5.5 mi |
39:28 |
7:11 |
|
| 10/10/2010 |
Run |
|
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/15/2010 |
Run |
|
Easy |
3.0 mi |
21:03 |
7:01 |
|
| 10/17/2010 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/3/2010 |
Run |
|
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 11/7/2010 |
Run |
|
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 11/8/2010 |
Run |
|
Easy |
5.0 mi |
34:18 |
6:52 |
|
| 11/14/2010 |
Run |
|
Easy |
3.0 mi |
17:55 |
5:59 |
|
| 11/20/2010 |
Run |
|
Easy |
4.0 mi |
26:56 |
6:44 |
|
| 11/25/2010 |
Run |
|
Tempo |
5.9 mi |
39:14 |
6:39 |
|
| 11/30/2010 |
Run |
|
Easy |
4.2 mi |
31:38 |
7:32 |
|
| 12/3/2010 |
Run |
|
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 12/5/2010 |
Run |
|
Easy |
5.3 mi |
37:16 |
7:02 |
|
| 12/6/2010 |
Run |
|
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 12/7/2010 |
Run |
|
Tempo |
7.0 mi |
49:32 |
7:05 |
|
| 12/9/2010 |
Run |
|
Easy |
3.0 mi |
21:40 |
7:14 |
|
| 12/11/2010 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 12/14/2010 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/15/2010 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/12/2011 |
Run |
|
Tempo |
6.5 mi |
42:43 |
6:35 |
|
| 1/13/2011 |
Run |
|
Easy |
4.0 mi |
29:41 |
7:26 |
|
| 1/15/2011 |
Run |
|
Interval |
9.0 mi |
58:00 |
6:27 |
|
| 1/16/2011 |
Run |
|
Easy |
4.3 mi |
30:46 |
7:15 |
|
| 1/19/2011 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 1/21/2011 |
Run |
|
Race |
1.0 mi |
4:51 |
4:51 |
|
| 1/21/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/21/2011 |
Run |
|
Race |
0.5 mi |
2:12 |
4:24 |
|
| 1/22/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 1/27/2011 |
Run |
|
Easy |
4.0 mi |
29:19 |
7:20 |
|
| 1/29/2011 |
Run |
|
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 2/1/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/2/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 2/3/2011 |
Run |
|
Interval |
7.0 mi |
48:00 |
6:52 |
|
| 2/5/2011 |
Run |
|
Easy |
3.1 mi |
20:39 |
6:40 |
|
| 2/6/2011 |
Run |
|
Race |
1500.0 m |
4:32 |
4:52 |
|
| 2/6/2011 |
Run |
|
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 2/8/2011 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 2/9/2011 |
Run |
|
Tempo |
7.3 mi |
48:15 |
6:37 |
|
| 2/10/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 2/12/2011 |
Run |
|
Interval |
8.5 mi |
52:00 |
6:08 |
|
| 2/24/2011 |
Run |
|
Easy |
4.0 mi |
28:06 |
7:02 |
|
| 2/26/2011 |
Run |
|
Interval |
10.0 mi |
1:06:00 |
6:36 |
|
| 3/1/2011 |
Run |
|
Easy |
3.3 mi |
22:07 |
6:43 |
|
| 8/22/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 9/1/2011 |
Run |
|
Easy |
3.0 mi |
21:10 |
7:04 |
|
| 9/9/2011 |
Run |
|
Easy |
3.0 mi |
22:33 |
7:31 |
|
| 10/3/2011 |
Run |
|
Easy |
4.6 mi |
33:16 |
7:11 |
|
| 10/19/2011 |
Run |
|
Easy |
6.8 mi |
54:13 |
8:02 |
|
| 10/22/2011 |
Run |
|
Long |
10.5 mi |
1:15:33 |
7:12 |
|
| 10/23/2011 |
Run |
|
Easy |
3.3 mi |
24:27 |
7:25 |
|
| 11/19/2011 |
Run |
|
Easy |
5.1 mi |
35:43 |
7:01 |
|
| 11/24/2011 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 11/24/2011 |
Run |
|
Race |
5.0 km |
17:47 |
5:44 |
|
| 11/26/2011 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 11/29/2011 |
Run |
|
Easy |
3.1 mi |
21:38 |
6:57 |
|
| 11/30/2011 |
Run |
|
Easy |
5.2 mi |
35:49 |
6:58 |
|
| 12/1/2011 |
Run |
|
Easy |
5.2 mi |
35:36 |
6:54 |
|
| 12/5/2011 |
Run |
|
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/6/2011 |
Run |
|
Easy |
8110.0 m |
33:05 |
6:34 |
|
| 12/15/2011 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 12/20/2011 |
Run |
|
Interval |
8.0 mi |
55:00 |
6:53 |
|
| 12/23/2011 |
Run |
|
Long |
11.0 mi |
1:15:43 |
6:53 |
|
| 12/28/2011 |
Run |
|
Interval |
8.0 mi |
53:41 |
6:43 |
|
| 1/6/2012 |
Run |
|
Interval |
8.5 mi |
59:52 |
7:03 |
|
| 1/12/2012 |
Run |
|
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 1/13/2012 |
Run |
|
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 1/14/2012 |
Run |
|
Tempo |
8.0 mi |
50:45 |
6:21 |
|
| 1/15/2012 |
Run |
|
Long |
11.0 mi |
1:16:24 |
6:57 |
|
| 1/18/2012 |
Run |
|
Interval |
8.8 mi |
59:55 |
6:51 |
|
| 1/19/2012 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 1/29/2012 |
Run |
|
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 1/31/2012 |
Run |
|
Interval |
10.0 mi |
1:07:25 |
6:45 |
|
| 2/11/2012 |
Run |
|
Long |
12.0 mi |
1:23:36 |
6:58 |
|
| 3/3/2012 |
Run |
|
Easy |
3.0 mi |
21:30 |
7:10 |
|
| 3/4/2012 |
Run |
|
Easy |
3.3 mi |
24:00 |
7:24 |
|
| 3/6/2012 |
Run |
|
Easy |
4.4 mi |
29:44 |
6:44 |
|
| 3/7/2012 |
Run |
|
Easy |
5.3 mi |
38:47 |
7:24 |
|
|