Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/31/2012 Bike   Easy 12.0 mi    
9/8/2012 Bike   Easy 9.8 mi 38:11 3:55
10/10/2012 Bike   Easy 12.0 mi    
12/7/2012 Bike   Easy 10.0 mi    
11/22/2013 Bike   Easy   40:00  
12/23/2013 Bike   Easy   30:00  
6/27/2014 Bike   Easy 11.0 mi 45:00 4:06
7/9/2014 Bike   Easy 11.0 mi 45:00 4:06
7/16/2014 Bike   Easy 11.0 mi 40:00 3:39
7/23/2014 Bike   Easy 11.0 mi 45:00 4:06
7/30/2014 Bike   Easy 12.0 mi 45:00 3:45
8/8/2014 Bike   Easy 12.0 mi 45:00 3:45
8/13/2014 Bike   Easy 12.0 mi 45:00 3:45
8/22/2014 Bike   Easy 12.0 mi 45:00 3:45
8/25/2014 Bike   Easy 13.0 mi 45:00 3:28
8/29/2014 Bike   Easy 14.0 mi 47:00 3:22
10/4/2014 Bike   Easy 17.0 mi 1:00:00 3:32
11/22/2014 Bike   Easy 9.3 mi 30:00 3:14
11/26/2014 Bike   Easy 14.3 mi 45:00 3:09
12/1/2014 Bike   Easy 13.6 mi 45:00 3:19
12/15/2014 Bike   Easy 12.7 mi 40:00 3:09
1/9/2015 Bike   Easy 14.0 mi 45:00 3:13
1/12/2015 Bike   Easy 13.0 mi 41:08 3:10
1/17/2015 Bike   Easy 16.1 mi 46:20 2:53
1/18/2015 Bike   Long 25.0 mi 1:08:30 2:45
1/30/2015 Bike   Easy 10.0 mi 24:58 2:30
2/17/2015 Bike   Easy 22.0 mi 1:05:15 2:58
2/27/2015 Bike   Easy 13.0 mi 40:10 3:06
2/28/2015 Bike   Easy 14.1 mi 45:00 3:11
3/20/2015 Bike   Easy 20.0 mi 1:00:00 3:00
3/23/2015 Bike   Easy 16.0 mi 45:00 2:49
3/27/2015 Bike   Easy 7.0 mi 18:00 2:35
4/4/2015 Bike   Easy 11.0 mi 40:00 3:39
4/6/2015 Bike   Easy 21.0 mi    
5/13/2015 Bike   Easy   40:00  
5/25/2015 Bike   Easy 13.7 mi 55:30 4:04
6/7/2015 Bike
Treadmill
 Easy 10.0 mi 31:07 3:07
6/13/2015 Bike   Race 6.0 mi 22:33 3:46
6/18/2015 Bike
Treadmill
 Easy   29:00  
6/20/2015 Bike
Treadmill
 Easy   1:00:00  
6/22/2015 Bike   Easy 11.3 mi 42:30 3:46
6/29/2015 Bike   Easy 13.4 mi 55:32 4:10
7/6/2015 Bike   Easy 16.2 mi 1:04:50 4:01
7/12/2015 Bike   Easy 10.3 mi 38:00 3:42
7/19/2015 Bike   Easy 20.1 mi 1:16:31 3:49
7/22/2015 Bike   Easy 11.5 mi 47:20 4:07
7/26/2015 Bike   Easy 12.0 mi 38:14 3:12
7/30/2015 Bike   Easy 14.8 mi 58:50 3:59
9/12/2015 Bike   Easy 16.0 mi    
9/13/2015 Bike   Easy 13.0 mi    
9/23/2015 Bike   Easy 22.2 mi 1:34:00 4:15
10/7/2015 Bike   Easy 28.0 mi    
10/9/2015 Bike   Easy 13.0 mi    
10/13/2015 Bike   Easy 21.0 mi    
10/24/2015 Bike   Easy 13.0 mi    
10/30/2015 Bike   Easy 6.0 mi    
12/18/2015 Bike
Treadmill
 Easy 11.0 mi 45:00 4:06
12/19/2015 Bike
Treadmill
 Easy 11.0 mi 45:00 4:06
12/21/2015 Bike
Indoor Biking
 Easy 8.0 mi 30:00 3:45
12/28/2015 Bike
Indoor Biking
 Easy 11.0 mi 45:00 4:06
1/1/2016 Bike
Indoor Biking
 Easy 15.0 mi 1:00:00 4:00
1/4/2016 Bike
Indoor Biking
 Easy 12.2 mi 45:00 3:41
1/8/2016 Bike
Indoor Biking
 Easy 7.0 mi 26:00 3:43
1/11/2016 Bike
Indoor Biking
 Easy 14.0 mi 50:00 3:35
1/18/2016 Bike
Indoor Biking
 Easy 16.0 mi 57:15 3:35
2/1/2016 Bike
Indoor Biking
 Easy 8.7 mi 30:00 3:27
2/5/2016 Bike
Indoor Biking
 Easy 15.0 mi 49:13 3:17
2/14/2016 Bike
Indoor Biking
 Easy 10.0 mi 31:18 3:08
2/15/2016 Bike
Indoor Biking
 Easy 12.0 mi 45:18 3:47
2/26/2016 Bike
Indoor Biking
 Easy 10.0 mi 33:30 3:21
2/29/2016 Bike   Easy 8.7 mi 30:00 3:29
3/4/2016 Bike
Indoor Biking
 Easy 14.0 mi 45:54 3:17
3/5/2016 Bike
Indoor Biking
 Easy 15.0 mi 46:35 3:07
3/24/2016 Bike   Easy 32.0 mi    
3/29/2016 Bike   Easy 55.0 mi 3:53:00 4:15
4/25/2016 Bike
Indoor Biking
 Easy 11.0 mi 45:08 4:07
5/12/2016 Bike   Easy 21.0 mi    
5/14/2016 Bike   Easy 28.0 mi    
5/26/2016 Bike
Indoor Biking
 Easy   15:00  
6/1/2016 Bike
Indoor Biking
 Easy   50:00  
7/21/2016 Bike   Easy 18.0 mi    
7/22/2016 Bike   Easy 12.0 mi    
8/25/2016 Bike   Easy 30.0 mi    
9/9/2016 Bike   Easy 16.0 mi    
9/11/2016 Bike   Easy 26.0 mi    
9/29/2016 Bike   Easy 27.0 mi    
10/5/2016 Bike   Easy 40.0 mi    
10/18/2016 Bike   Easy 46.0 mi    
1/1/2017 Bike
Indoor Biking
 Easy   40:00  
1/3/2017 Bike   Easy   45:00  
1/16/2017 Bike
Indoor Biking
 Easy 4.0 mi 15:30 3:53
1/23/2017 Bike
Indoor Biking
 Easy 10.0 mi 36:59 3:42
1/27/2017 Bike
Indoor Biking
 Easy 8.0 mi 29:57 3:45
1/29/2017 Bike
Indoor Biking
 Easy 8.5 mi 30:00 3:32
2/3/2017 Bike
Indoor Biking
 Easy 15.0 mi 54:30 3:38
2/5/2017 Bike
Indoor Biking
 Easy 9.2 mi 30:00 3:16
2/17/2017 Bike   Easy 36.0 mi    
2/21/2017 Bike   Easy 9.0 mi    
2/27/2017 Bike
Indoor Biking
 Easy   38:00  
3/10/2017 Bike   Easy 25.0 mi    
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