Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/19/2011 Run   Easy 4.0 mi 28:30 7:08
1/21/2011 Run   Easy 5.0 mi 35:00 7:00
1/21/2011 Run   Race 0.5 mi 2:12 4:24
1/21/2011 Run   Race 1.0 mi 4:51 4:51
1/22/2011 Run   Easy 3.0 mi 21:00 7:00
1/23/2011 Run
Deerfield Checker 10
 Long 10.0 mi 1:10:41 7:04
1/26/2011 Run
Highland Grove 8
 Tempo 7.9 mi 52:36 6:43
1/27/2011 Run   Easy 4.0 mi 29:19 7:20
1/28/2011 Run
weiland horatio 5
 Easy 5.0 mi 37:44 7:31
1/29/2011 Run   Easy 9.5 mi 1:07:00 7:04
1/30/2011 Run
Highland Grove 8
 Long 7.9 mi 56:17 7:11
2/1/2011 Run   Easy 5.0 mi 35:00 7:00
2/2/2011 Run   Easy 4.0 mi 28:00 7:00
2/3/2011 Run   Interval 7.0 mi 48:00 6:52
2/5/2011 Run   Easy 3.1 mi 20:39 6:40
2/6/2011 Run   Easy 5.0 mi 35:08 7:02
2/6/2011 Run   Race 1500.0 m 4:32 4:52
2/8/2011 Run   Easy 5.0 mi 35:00 7:00
2/9/2011 Run   Tempo 7.3 mi 48:15 6:37
2/10/2011 Run   Easy 3.0 mi 21:00 7:00
2/12/2011 Run   Interval 8.5 mi 52:00 6:08
2/13/2011 Run
Deerfield Checker 10
 Long 10.0 mi 1:08:47 6:53
2/22/2011 Run
JJ3 + Horatio 5
 Easy 8.5 mi 55:39 6:33
2/24/2011 Run   Easy 4.0 mi 28:06 7:02
2/26/2011 Run   Interval 10.0 mi 1:06:00 6:36
2/27/2011 Run
Pauline Checker Schaeffer 12
 Long 12.5 mi 1:25:41 6:53
3/1/2011 Run   Easy 3.3 mi 22:07 6:43
3/2/2011 Run
Highland Grove 8
 Tempo 7.9 mi 51:00 6:30
8/16/2011 Run
Deerfield 3
 Easy 3.0 mi 20:00 6:40
8/17/2011 Run
Juneway to Johnson 3
 Easy 3.3 mi 23:23 7:08
8/18/2011 Run
armstrong 3
 Easy 3.4 mi 22:40 6:46
8/20/2011 Run
Juneway to Johnson 3
 Easy 3.3 mi 23:17 7:06
8/21/2011 Run
strong 4.5
 Easy 4.6 mi 32:39 7:11
8/22/2011 Run   Easy 3.0 mi 21:00 7:00
8/25/2011 Run
HL 4
 Easy 4.0 mi 27:42 7:00
8/30/2011 Run
armstrong 3
 Easy 3.4 mi 23:35 7:03
8/31/2011 Run
Deerfield extended 4
 Easy 4.1 mi 28:38 7:00
9/1/2011 Run   Easy 3.0 mi 21:10 7:04
9/3/2011 Run
Wisconsin Hickory 4
 Easy 4.3 mi 29:44 7:00
9/4/2011 Run
Saddlebrook 5
 Easy 5.1 mi 36:00 7:04
9/5/2011 Run
Ryan Rd Extended
 Easy 6.5 mi 46:09 7:05
9/7/2011 Run
Deerfield 3
 Easy 3.0 mi 20:09 6:43
9/8/2011 Run
weiland horatio 5
 Easy 5.0 mi 36:04 7:12
9/9/2011 Run   Easy 3.0 mi 22:33 7:31
9/11/2011 Run
Riverside Rd DPRT
 Easy 8.3 mi 58:44 7:06
9/12/2011 Run
Deerfield extended 4
 Easy 4.1 mi 28:30 7:02
9/13/2011 Run
inverrary horatio 7
 Interval 6.9 mi 46:22 6:47
9/14/2011 Run
strong 4.5
 Easy 4.6 mi 33:19 7:20
9/18/2011 Run
weiland horatio 5
 Easy 5.0 mi 36:19 7:15
9/19/2011 Run
strong 4.5
 Easy 4.6 mi 32:24 7:08
9/20/2011 Run
Deerfield 3
 Easy 3.0 mi 20:24 6:48
9/22/2011 Run
inverrary horatio 7
 Interval 6.9 mi 46:32 6:48
9/23/2011 Run
Juneway to Johnson 3
 Easy 3.3 mi 23:24 7:09
9/24/2011 Run
DPRT South 10
 Long 10.0 mi 1:11:24 7:09
9/26/2011 Run
Deerfield extended 4
 Easy 4.1 mi 28:52 7:07
9/27/2011 Run
inverrary horatio 7
 Tempo 6.9 mi 46:18 6:46
9/29/2011 Run
weiland horatio 5
 Easy 5.0 mi 35:59 7:11
9/30/2011 Run
Deerfield Checker 10
 Long 10.0 mi 1:10:21 7:02
10/2/2011 Run
quinlan
 Easy 5.9 mi 41:40 7:03
10/3/2011 Run   Easy 4.6 mi 33:16 7:11
10/6/2011 Run
weiland horatio 5
 Easy 5.0 mi 37:40 7:31
10/7/2011 Run
McHenry Dundee 10k
 Easy 6.2 mi 43:59 7:06
10/8/2011 Run
Highland Grove 8
 Tempo 7.9 mi 53:18 6:48
10/9/2011 Run
DPRT Willow Rd Out and Back
 Long 12.1 mi 1:25:44 7:05
10/10/2011 Run
armstrong 3
 Easy 3.4 mi 22:16 6:39
10/14/2011 Run
Horation 6 extended
 Tempo 6.0 mi 40:42 6:45
10/15/2011 Run
McHenry Dundee 10k
 Easy 6.2 mi 45:05 7:17
10/19/2011 Run   Easy 6.8 mi 54:13 8:02
10/22/2011 Run   Long 10.5 mi 1:15:33 7:12
10/23/2011 Run   Easy 3.3 mi 24:27 7:25
10/25/2011 Run
weiland horatio 5
 Easy 5.0 mi 35:31 7:05
10/26/2011 Run
DPRT to Dundee
 Easy 6.0 mi 41:49 7:01
10/27/2011 Run
Horatio 5
 Easy 5.2 mi 36:44 7:03
10/29/2011 Run
McHenry Dundee 10k
 Easy 6.2 mi 44:01 7:06
10/30/2011 Run
DPRT to Marriot out and back
 Long 10.4 mi 1:13:21 7:06
11/11/2011 Run
Deerfield 3
 Easy 3.0 mi 20:43 6:55
11/14/2011 Run
armstrong 3
 Easy 3.4 mi 24:55 7:27
11/15/2011 Run
Deerfield extended 4
 Easy 4.1 mi 28:53 7:07
11/17/2011 Run
Deerfield 3
 Easy 3.0 mi 21:17 7:06
11/18/2011 Run
HL 4
 Easy 4.0 mi 28:19 7:10
11/19/2011 Run   Easy 5.1 mi 35:43 7:01
11/20/2011 Run
weiland horatio 5
 Easy 5.0 mi 35:19 7:03
11/21/2011 Run
Deerfield extended 4
 Easy 4.1 mi 29:59 7:24
11/24/2011 Run   Easy 4.0 mi 28:00 7:00
11/24/2011 Run   Race 5.0 km 17:47 5:44
11/25/2011 Run
Saddlebrook 5
 Easy 5.1 mi 38:23 7:32
11/26/2011 Run   Easy 3.0 mi 22:00 7:20
11/29/2011 Run   Easy 3.1 mi 21:38 6:57
11/30/2011 Run   Easy 5.2 mi 35:49 6:58
12/1/2011 Run   Easy 5.2 mi 35:36 6:54
12/5/2011 Run   Easy 3.0 mi 20:30 6:50
12/6/2011 Run   Easy 8110.0 m 33:05 6:34
12/10/2011 Run
HL 4
 Easy 4.0 mi 28:11 7:08
12/11/2011 Run
DPRT to Dundee
 Easy 6.0 mi 44:56 7:30
12/12/2011 Run
weiland horatio 5
 Easy 5.0 mi 37:20 7:27
12/15/2011 Run   Easy 3.0 mi 21:00 7:00
12/16/2011 Run
Highland Grove 6
 Easy 6.1 mi 45:11 7:26
12/17/2011 Run
inverrary horatio 7
 Interval 6.9 mi 47:20 6:55
12/18/2011 Run
Highland Grove 8
 Long 7.9 mi 57:00 7:16
12/20/2011 Run   Interval 8.0 mi 55:00 6:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help