Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/11/2024 Run
lewis university indoor track
 Race 400.0 m 0:59 3:59
3/13/2013 Run   Easy 0.3 mi    
3/21/2013 Run   Default 0.3 mi 1:00 4:00
3/26/2013 Run   Default 0.3 mi 1:00 4:00
6/27/2013 Run   Easy 0.3 mi 1:00 4:00
8/28/2013 Run   Easy 0.3 mi 1:00 4:00
9/5/2013 Run   Default 0.3 mi 1:00 4:00
9/10/2013 Run   Default 0.3 mi 1:00 4:00
10/14/2013 Run   Default 0.3 mi 1:00 4:00
3/16/2015 Run   Easy 0.3 mi 1:00 4:00
5/21/2015 Run   Easy 0.3 mi 1:00 4:00
5/14/2021 Run   Easy 0.3 mi 1:55 7:40
6/9/2023 Swim   Default 0.3 mi 7:58 31:54
11/23/2020 Run   Easy 0.3 mi 2:20 8:39
7/3/2022 Run   Long 0.3 mi 1:50 6:48
5/30/2015 Swim   Free Style 500.0 m 9:00 28:59
1/19/2022 Run   Easy 0.3 mi 2:01 6:19
11/20/2022 Run   Easy 0.3 mi 1:46 5:33
11/21/2021 Swim
Bg fitness center
 Back Stroke 600.0 yd 11:12 32:50
4/4/2021 Run   Easy 0.4 mi 2:59 8:17
11/17/2021 Run   Easy 0.4 mi 2:30 6:57
10/15/2021 Run   Easy 0.4 mi 2:58 8:02
2/21/2013 Run   Default 600.0 m    
4/7/2013 Run   Default 600.0 m    
4/11/2013 Run   Default 600.0 m    
7/25/2013 Run   Easy 600.0 m 1:30 4:02
12/17/2013 Run   Default 600.0 m 1:30 4:02
3/18/2014 Run   Easy 600.0 m 1:40 4:29
3/29/2014 Run   Easy 600.0 m 1:30 4:02
4/4/2014 Run   Default 600.0 m    
4/10/2014 Run   Easy 600.0 m 1:30 4:02
4/25/2014 Run   Easy 600.0 m 1:30 4:02
5/2/2014 Run   Easy 600.0 m 1:30 4:02
5/17/2014 Run   Easy 600.0 m 1:30 4:02
10/28/2014 Run   Easy 600.0 m 1:32 4:07
1/2/2015 Run   Default 600.0 m 1:43 4:37
4/18/2015 Run   Easy 600.0 m 1:29 3:59
3/24/2021 Run   Easy 0.4 mi 2:56 7:44
7/5/2019 Run   Strides 0.4 mi 1:37 4:16
5/22/2016 Run   Easy 0.4 mi 1:45 4:30
6/27/2019 Run
work to train
 Easy 0.4 mi 3:14 7:54
7/27/2023 Swim   Free Style 731.0 yd 15:04 36:16
8/5/2020 Run   Strides 0.4 mi 1:54 4:26
6/7/2023 Swim   Default 0.4 mi 15:21 35:42
7/28/2013 Run   Easy 700.0 m 1:45 4:02
11/12/2023 Run   Default 0.5 mi 2:16 5:02
6/12/2022 Run   Easy 0.5 mi 3:23 7:21
6/19/2022 Run   Easy 0.5 mi 2:32 5:24
5/3/2014 Run   Race 800.0 m 2:11 4:24
2/3/2019 Run   Race 800.0 m 2:13 4:28
6/19/2021 Run
harper track
 Race 800.0 m 2:10 4:21
7/24/2021 Run
Iowa state track
 Race 800.0 m 2:11 4:24
7/30/2022 Run
University of Kentucky track
 Race 800.0 m 2:07 4:15
2/5/2023 Run
carthage college indoor track
 Race 800.0 m 2:12 4:26
3/12/2023 Run
Norton Indoor Track
 Race 800.0 m 2:16 4:35
2/4/2024 Run
carthage college indoor track
 Race 800.0 m 2:13 4:29
2/11/2024 Run
lewis university indoor track
 Race 800.0 m 2:17 4:36
3/22/2024 Run
Gately Indoor Track
 Race 800.0 m 2:19 4:40
3/24/2024 Run
Gately Indoor Track
 Race 800.0 m 2:09 4:20
1/21/2011 Run   Race 0.5 mi 2:12 4:24
2/28/2013 Run   Default 0.5 mi 2:00 4:00
3/5/2013 Run   Default 0.5 mi 2:00 4:00
7/18/2013 Run   Easy 0.5 mi 2:00 4:00
7/21/2013 Run   Easy 0.5 mi 2:00 4:00
11/28/2013 Run   Easy 0.5 mi 2:00 4:00
10/16/2014 Run   Easy 0.5 mi 2:15 4:30
11/6/2014 Run   Easy 0.5 mi 2:17 4:34
5/28/2015 Run   Easy 0.5 mi    
6/10/2015 Run   Easy 0.5 mi 2:33 5:06
6/26/2015 Run   Easy 0.5 mi 2:44 5:28
7/26/2015 Swim   Free Style 0.5 mi 16:00 32:00
8/7/2015 Run   Easy 0.5 mi 2:38 5:16
8/11/2015 Run   Easy 0.5 mi 2:40 5:20
9/4/2015 Run   Easy 0.5 mi 2:40 5:20
12/9/2015 Run   Easy 0.5 mi 2:40 5:20
8/5/2016 Run   Easy 0.5 mi 2:39 5:18
8/7/2016 Run   Easy 0.5 mi 2:29 4:58
8/30/2016 Run   Default 0.5 mi 2:40 5:20
9/13/2016 Run   Easy 0.5 mi 2:35 5:10
2/28/2017 Run   Strides 0.5 mi 2:53 5:46
5/6/2017 Run   Strides 0.5 mi 2:09 4:18
7/26/2017 Run   Strides 0.5 mi 2:25 4:50
5/29/2018 Run   Strides 0.5 mi 2:28 4:56
7/4/2018 Run   Strides 0.5 mi 2:03 4:06
6/1/2019 Run   Easy 0.5 mi 4:00 8:00
7/23/2019 Run   Easy 0.5 mi 4:00 8:00
12/8/2019 Run   Easy 0.5 mi 5:30 11:00
2/16/2020 Run   Strides 0.5 mi 2:36 5:12
4/26/2020 Run   Easy 0.5 mi 3:18 6:36
6/29/2021 Run   Easy 0.5 mi 3:45 7:30
10/17/2021 Swim
Bg fitness center
 Free Style 900.0 yd 17:23 34:00
7/7/2019 Swim
Pewaukee lake
 Free Style 925.0 yd 16:45 31:53
7/8/2018 Swim   Free Style 0.5 mi 16:04 30:19
7/5/2019 Swim   Free Style 970.0 yd 16:30 29:57
11/5/2020 Run   Easy 0.6 mi 4:40 8:20
10/24/2021 Swim
Bg fitness center
 Free Style 1000.0 yd 20:18 35:45
5/9/2020 Run   Easy 0.6 mi 5:55 10:24
5/28/2023 Run   Easy 0.6 mi 4:27 7:49
6/16/2015 Run   Easy 0.6 mi 3:21 5:35
6/7/2019 Run   Strides 0.6 mi 3:50 6:24
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help