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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
5/1/2024
Swim
Default
1800.0 yd
33:40
32:56
4/30/2024
Run
Tempo
9.7 mi
1:08:27
7:04
4/29/2024
Run
Default
6.5 mi
52:42
8:07
4/28/2024
Run
Easy
4.7 mi
38:22
8:07
4/27/2024
Run
Long
12.5 mi
1:35:48
7:42
4/26/2024
Bike
Tempo
22.5 mi
1:15:22
3:22
4/25/2024
Run
Default
5.6 mi
45:00
8:06
4/24/2024
Swim
Default
1800.0 yd
34:58
34:12
4/23/2024
Run
Tempo
9.6 mi
1:08:57
7:12
4/22/2024
Run
Default
5.5 mi
44:09
8:03
4/21/2024
Bike
Default
13.7 mi
45:46
3:21
4/21/2024
Bike
Default
9.0 mi
30:00
3:20
4/20/2024
Run
Long
10.5 mi
1:18:10
7:27
4/19/2024
Run
Default
6.7 mi
53:33
7:59
4/18/2024
Run
Default
4.9 mi
41:05
8:21
4/17/2024
Swim
Default
1700.0 yd
31:54
33:02
4/16/2024
Run
Default
7.8 mi
1:02:15
8:01
4/15/2024
Run
Default
5.6 mi
44:38
7:58
4/14/2024
Run
Default
5.1 mi
39:13
7:42
4/13/2024
Run
Default
2.0 mi
15:30
7:45
4/13/2024
Bike
Default
3.0 mi
18:06
5:58
4/13/2024
Bike
Default
3.1 mi
24:39
7:53
4/13/2024
Bike
Default
6.2 mi
42:49
6:53
4/13/2024
Run
Default
5.7 mi
45:01
7:58
4/12/2024
Swim
Default
1600.0 yd
30:17
33:19
4/11/2024
Run
Default
3.4 mi
28:40
8:31
4/10/2024
Run
Default
6.7 mi
54:28
8:11
4/9/2024
Run
Default
5.1 mi
43:06
8:24
4/8/2024
Swim
Free Style
1600.0 m
29:47
29:57
4/7/2024
Run
Default
4.1 mi
34:32
8:26
4/6/2024
Run
Long
11.1 mi
1:27:23
7:52
4/5/2024
Run
Easy
5.2 mi
41:29
8:02
4/4/2024
Run
Default
5.0 mi
40:45
8:09
4/1/2024
Run
Interval
6.2 mi
47:37
7:41
3/31/2024
Run
Default
3.0 mi
24:57
8:19
3/30/2024
Run
Default
9.0 mi
1:10:26
7:49
3/29/2024
Run
Default
1.3 mi
47:50
37:05
3/28/2024
Run
Default
8.3 mi
1:00:25
7:16
3/27/2024
Run
Default
5.7 mi
43:11
7:33
3/25/2024
Run
Default
3.5 mi
27:17
7:44
3/24/2024
Run
Default
2.1 mi
17:24
8:22
3/24/2024
Run
Default
3.3 mi
23:02
7:06
3/24/2024
Run
Gately Indoor Track
Race
800.0 m
2:09
4:20
3/23/2024
Run
Default
2.2 mi
17:12
8:01
3/23/2024
Run
Gately Indoor Track
Race
1.0 mi
4:54
4:54
3/23/2024
Run
Default
2.9 mi
20:47
7:12
3/22/2024
Run
Default
1.0 mi
8:20
8:06
3/22/2024
Run
Gately Indoor Track
Race
800.0 m
2:19
4:40
3/22/2024
Run
Default
2.5 mi
17:26
7:04
3/20/2024
Run
Default
4.0 mi
33:37
8:25
3/19/2024
Swim
Free Style
1600.0 yd
30:23
33:26
3/17/2024
Run
Default
8.0 mi
1:03:30
7:57
3/16/2024
Run
Default
2.0 mi
15:39
7:50
3/16/2024
Run
Johnson Intervals
Interval
4.4 mi
37:40
8:36
3/15/2024
Run
Default
4.0 mi
33:00
8:15
3/14/2024
Run
Default
5.5 mi
45:00
8:10
3/13/2024
Run
Default
6.6 mi
51:19
7:46
3/13/2024
Run
Easy
1.9 mi
14:42
7:45
3/12/2024
Swim
Default
1600.0 yd
30:12
33:14
3/11/2024
Run
Default
4.0 mi
33:05
8:17
3/10/2024
Bike
Default
3.1 mi
32:47
10:39
3/10/2024
Bike
Default
3.3 mi
26:41
8:13
3/9/2024
Run
Default
7.6 mi
57:22
7:32
3/8/2024
Run
Default
1.0 mi
8:00
8:00
3/8/2024
Bike
Default
17.0 mi
1:00:00
3:32
3/7/2024
Run
Default
5.2 mi
43:41
8:27
3/6/2024
Run
Default
1.9 mi
15:14
8:02
3/6/2024
Run
Johnson Intervals
Default
6.0 mi
47:11
7:52
3/4/2024
Run
Default
3.7 mi
29:39
8:03
3/3/2024
Run
Default
10.1 mi
1:18:41
7:50
3/2/2024
Run
Default
6.2 mi
46:25
7:33
3/1/2024
Run
Default
6.2 mi
50:00
8:08
2/28/2024
Run
Default
5.0 mi
42:50
8:34
2/27/2024
Run
Default
1.9 mi
15:52
8:27
2/27/2024
Run
Johnson Intervals
Interval
3.5 mi
30:11
8:42
2/27/2024
Run
Default
1.9 mi
14:59
7:56
2/25/2024
Bike
Default
3.1 mi
19:02
6:15
2/25/2024
Bike
Default
3.1 mi
22:37
7:24
2/24/2024
Run
Default
8.0 mi
1:05:26
8:11
2/23/2024
Run
Default
5.6 mi
45:00
8:07
2/22/2024
Run
Default
5.2 mi
42:03
8:10
2/21/2024
Bike
Default
8.0 mi
30:00
3:45
2/13/2024
Run
Default
5.5 mi
45:00
8:13
2/11/2024
Run
Default
3.3 mi
22:00
6:47
2/11/2024
Run
Default
2.1 mi
16:08
7:46
2/11/2024
Run
lewis university indoor track
Race
800.0 m
2:17
4:36
2/11/2024
Run
lewis university indoor track
Race
400.0 m
0:59
3:59
2/10/2024
Run
Default
4.0 mi
33:11
8:18
2/8/2024
Run
Easy
3.3 mi
28:52
8:47
2/7/2024
Run
Interval
8.8 mi
1:04:36
7:21
2/6/2024
Run
Default
5.2 mi
43:34
8:28
2/4/2024
Run
Default
1.2 mi
10:06
8:38
2/4/2024
Run
carthage college indoor track
Race
1.8 mi
10:04
5:44
2/4/2024
Run
Default
5.2 mi
38:20
7:23
2/4/2024
Run
carthage college indoor track
Race
800.0 m
2:13
4:29
2/3/2024
Run
Default
3.0 mi
24:30
8:10
2/1/2024
Run
Default
6.1 mi
50:30
8:19
1/31/2024
Run
Easy
1.6 mi
13:04
8:11
1/31/2024
Run
Interval
5.3 mi
37:41
7:05
1/31/2024
Run
Easy
1.9 mi
16:38
8:43
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