Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
4/11/2013 Run   Default 600.0 m    
4/4/2014 Run   Default 600.0 m    
5/24/2014 Run   Tempo 10.1 mi    
4/6/2015 Bike   Easy 21.0 mi    
5/28/2015 Run   Easy 0.5 mi    
9/12/2015 Bike   Easy 16.0 mi    
9/13/2015 Bike   Easy 13.0 mi    
10/7/2015 Bike   Easy 28.0 mi    
10/9/2015 Bike   Easy 13.0 mi    
10/13/2015 Bike   Easy 21.0 mi    
10/24/2015 Bike   Easy 13.0 mi    
10/30/2015 Bike   Easy 6.0 mi    
3/24/2016 Bike   Easy 32.0 mi    
5/12/2016 Bike   Easy 21.0 mi    
5/14/2016 Bike   Easy 28.0 mi    
7/21/2016 Bike   Easy 18.0 mi    
7/22/2016 Bike   Easy 12.0 mi    
8/25/2016 Bike   Easy 30.0 mi    
9/9/2016 Run
Deerfield Checker 10
 Long 10.0 mi    
9/9/2016 Bike   Easy 16.0 mi    
9/11/2016 Bike   Easy 26.0 mi    
9/29/2016 Bike   Easy 27.0 mi    
10/5/2016 Bike   Easy 40.0 mi    
10/18/2016 Bike   Easy 46.0 mi    
2/17/2017 Bike   Easy 36.0 mi    
2/21/2017 Bike   Easy 9.0 mi    
3/10/2017 Bike   Easy 25.0 mi    
3/11/2017 Bike   Easy 42.0 mi    
3/12/2017 Bike   Easy 10.0 mi    
3/16/2017 Run
Treadmill
 Tempo 8.0 mi    
3/18/2017 Bike   Easy 8.0 mi    
3/19/2017 Bike   Easy 16.0 mi    
3/31/2017 Bike   Easy 28.0 mi    
4/9/2017 Run   Easy 1.5 mi    
4/10/2017 Bike   Easy 42.0 mi    
4/15/2017 Bike   Easy 13.0 mi    
5/17/2017 Bike   Easy 25.0 mi    
5/20/2017 Bike   Easy 14.0 mi    
5/21/2017 Bike   Easy 28.0 mi    
7/9/2017 Bike   Easy 27.0 mi    
7/14/2017 Bike   Easy 22.0 mi    
7/15/2017 Bike   Easy 8.0 mi    
7/21/2017 Bike   Easy 11.0 mi    
7/22/2017 Bike   Easy 27.0 mi    
10/15/2017 Bike   Easy 45.0 mi    
10/21/2017 Bike   Easy 31.0 mi    
3/31/2018 Bike   Easy 52.0 mi    
4/22/2018 Bike   Easy 8.0 mi    
10/20/2019 Bike   Easy 10.0 mi    
3/30/2021 Bike   Easy 38.0 mi    
4/2/2021 Bike   Easy 36.0 mi    
4/9/2022 Bike   Easy 36.0 mi    
4/15/2023 Bike   Default 10.0 mi    
1/30/2015 Bike   Easy 10.0 mi 24:58 2:30
3/27/2015 Bike   Easy 7.0 mi 18:00 2:35
1/18/2015 Bike   Long 25.0 mi 1:08:30 2:45
11/21/2021 Bike
Bg fitness center cycling bike
 Default 11.6 mi 32:00 2:46
3/23/2015 Bike   Easy 16.0 mi 45:00 2:49
8/2/2023 Bike
zwift
 Default 23.3 mi 1:05:34 2:50
5/21/2023 Bike   Default 25.1 mi 1:11:34 2:51
7/18/2023 Bike
zwift
 Easy 22.1 mi 1:03:04 2:52
7/30/2023 Bike
zwift
 Long 31.6 mi 1:30:22 2:52
1/17/2015 Bike   Easy 16.1 mi 46:20 2:53
7/21/2023 Bike
zwift
 Easy 20.7 mi 1:00:22 2:55
3/16/2021 Bike
Indoor Biking
 Tempo 21.1 mi 1:02:07 2:58
2/17/2015 Bike   Easy 22.0 mi 1:05:15 2:58
6/18/2023 Bike
zwift
 Default 25.5 mi 1:15:52 2:59
3/3/2021 Bike
Indoor Biking
 Interval 21.4 mi 1:04:00 3:00
3/11/2021 Bike
Indoor Biking
 Interval 21.4 mi 1:04:00 3:00
3/20/2015 Bike   Easy 20.0 mi 1:00:00 3:00
5/28/2023 Bike
zwift
 Default 20.5 mi 1:01:40 3:01
2/28/2021 Bike
Indoor Biking
 Long 34.3 mi 1:45:00 3:04
7/9/2023 Bike
zwift
 Long 34.6 mi 1:46:30 3:05
3/19/2023 Bike   Easy 20.4 mi 1:03:00 3:06
2/27/2015 Bike   Easy 13.0 mi 40:10 3:06
2/25/2021 Bike
Indoor Biking
 Interval 17.8 mi 55:00 3:06
7/23/2023 Bike
zwift
 Long 39.7 mi 2:03:11 3:07
5/12/2023 Bike   Default 17.9 mi 55:27 3:07
3/5/2016 Bike
Indoor Biking
 Easy 15.0 mi 46:35 3:07
7/25/2023 Bike
zwift
 Easy 19.0 mi 59:03 3:07
6/7/2015 Bike
Treadmill
 Easy 10.0 mi 31:07 3:07
6/30/2023 Bike
zwift
 Easy 17.5 mi 54:38 3:08
3/3/2023 Bike   Easy 16.0 mi 50:00 3:08
5/23/2023 Bike   Default 17.6 mi 55:00 3:08
2/14/2016 Bike
Indoor Biking
 Easy 10.0 mi 31:18 3:08
5/19/2023 Bike   Default 19.2 mi 1:00:13 3:09
11/26/2014 Bike   Easy 14.3 mi 45:00 3:09
12/15/2014 Bike   Easy 12.7 mi 40:00 3:09
10/11/2022 Bike
Indoor Biking
 Interval 13.0 mi 41:00 3:10
1/12/2015 Bike   Easy 13.0 mi 41:08 3:10
5/11/2023 Bike   Easy 13.1 mi 41:26 3:10
2/28/2015 Bike   Easy 14.1 mi 45:00 3:11
7/26/2015 Bike   Easy 12.0 mi 38:14 3:12
5/29/2023 Bike
zwift
 Default 21.3 mi 1:08:00 3:12
8/17/2023 Bike
zwift
 Default 23.0 mi 1:13:17 3:12
1/24/2021 Bike
Indoor Biking
 Easy 8.8 mi 28:00 3:12
1/10/2023 Bike
zwift
 Default 12.5 mi 40:00 3:12
1/9/2015 Bike   Easy 14.0 mi 45:00 3:13
2/14/2021 Bike
Indoor Biking
 Long 28.0 mi 1:30:00 3:13
5/18/2023 Bike
zwift
 Easy 19.0 mi 1:01:21 3:14
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