Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
10/22/2023 Bike
mywhoosh
 Default 16.3 mi 1:02:00 3:49
10/21/2023 Run   Long 13.5 mi 1:40:16 7:27
10/19/2023 Run   Default 5.2 mi 40:03 7:43
10/18/2023 Run   Tempo 8.0 mi 58:16 7:17
10/17/2023 Run   Default 4.9 mi 37:25 7:38
10/16/2023 Swim   Default 2100.0 yd 38:13 32:03
10/15/2023 Run   Default 4.3 mi 33:04 7:41
10/14/2023 Run   Long 10.0 mi 1:17:25 7:45
10/12/2023 Swim   Free Style 2000.0 yd 35:58 31:39
10/11/2023 Run   Tempo 7.8 mi 57:36 7:26
10/10/2023 Run   Easy 5.2 mi 41:27 8:01
10/9/2023 Swim   Free Style 2100.0 yd 37:49 31:42
10/8/2023 Run   Easy 1.1 mi 11:13 9:56
10/8/2023 Run   Default 4.0 mi 31:34 7:53
10/7/2023 Run
Dprt north 8
 Easy 8.0 mi 1:01:23 7:39
10/6/2023 Run
weiland horatio 5
 Easy 5.2 mi 40:01 7:41
10/5/2023 Swim   Default 2000.0 yd 35:07 30:55
10/4/2023 Run   Easy 4.7 mi 36:28 7:42
10/2/2023 Swim   Free Style 2200.0 yd 42:23 33:55
10/1/2023 Run   Easy 3.4 mi 22:31 6:39
10/1/2023 Bike   Long 38.1 mi 2:22:24 3:45
9/30/2023 Run   Default 6.5 mi 49:55 7:44
9/29/2023 Swim   Default 2200.0 yd 37:31 30:01
9/28/2023 Run   Default 5.4 mi 40:59 7:35
9/27/2023 Run   Easy 4.6 mi 35:51 7:48
9/26/2023 Swim   Default 2300.0 yd 40:38 31:06
9/25/2023 Run   Easy 5.1 mi 37:31 7:24
9/24/2023 Bike   Long 51.2 mi 3:05:57 3:39
9/23/2023 Bike   Default 6.2 mi 48:38 7:52
9/23/2023 Bike   Default 6.3 mi 42:45 6:48
9/23/2023 Bike   Default 2.8 mi 21:58 7:50
9/23/2023 Bike   Default 3.2 mi 21:42 6:54
9/22/2023 Run   Default 5.1 mi 39:01 7:39
9/21/2023 Swim   Default 2000.0 yd 34:28 30:20
9/20/2023 Run   Default 5.0 mi 39:36 7:56
9/19/2023 Run   Default 4.2 mi 32:19 7:48
9/18/2023 Swim   Default 1.0 mi 32:32 31:54
9/17/2023 Run   Default 5.0 mi 39:52 7:59
9/16/2023 Swim   Free Style 2300.0 yd 40:56 31:20
9/14/2023 Swim   Free Style 2000.0 yd 35:52 31:34
9/13/2023 Run   Default 4.0 mi 31:56 7:58
9/12/2023 Run   Easy 4.6 mi 34:57 7:35
9/11/2023 Swim   Free Style 2100.0 yd 39:48 33:22
9/10/2023 Run   Easy 3.2 mi 21:45 6:44
9/9/2023 Run   Easy 3.4 mi 23:37 7:00
9/9/2023 Bike   Default 25.0 mi 1:25:00 3:24
9/8/2023 Swim   Default 2100.0 yd 38:13 32:03
9/7/2023 Run   Easy 3.8 mi 29:21 7:49
9/6/2023 Swim   Default 2000.0 yd 35:45 31:28
9/5/2023 Bike   Default 16.0 mi 1:03:00 3:57
9/4/2023 Run   Easy 3.3 mi 24:36 7:33
9/3/2023 Swim   Default 1650.0 yd 30:43 32:46
9/2/2023 Run   Easy 2.1 mi 13:15 6:23
9/2/2023 Bike   Long 46.2 mi 2:50:36 3:42
9/1/2023 Run   Default 3.4 mi 25:26 7:33
8/31/2023 Swim   Free Style 2000.0 yd 37:02 32:36
8/30/2023 Run   Default 2.3 mi 17:37 7:38
8/29/2023 Bike
zwift
 Easy 21.3 mi 1:11:17 3:21
8/28/2023 Swim   Free Style 1800.0 yd 32:43 32:00
8/27/2023 Run   Easy 2.4 mi 18:00 7:28
8/26/2023 Bike   Easy 13.1 mi 1:13:12 5:36
8/26/2023 Bike   Default 13.2 mi 1:32:45 7:04
8/24/2023 Run   Easy 2.1 mi 16:21 7:54
8/23/2023 Bike
zwift
 Easy 22.2 mi 1:12:26 3:16
8/22/2023 Run   Default 1.8 mi 14:23 7:54
8/21/2023 Bike
zwift
 Default 19.4 mi 1:05:16 3:23
8/20/2023 Bike
Bg fitness center cycling bike
 Easy 11.6 mi 40:00 3:27
8/19/2023 Bike   Long 40.6 mi 2:31:48 3:45
8/18/2023 Run   Default 1.5 mi 11:56 7:54
8/17/2023 Bike
zwift
 Default 23.0 mi 1:13:17 3:12
8/16/2023 Run   Easy 1.4 mi 10:46 7:42
8/15/2023 Bike
zwift
 Default 21.8 mi 1:10:53 3:15
8/13/2023 Swim   Default 2750.0 yd 51:02 32:40
8/12/2023 Run   Default 1.0 mi 6:50 6:38
8/12/2023 Bike   Long 35.9 mi 2:08:35 3:35
8/11/2023 Swim   Free Style 2350.0 yd 40:22 30:14
8/10/2023 Run   Easy 1.0 mi 8:35 8:20
8/9/2023 Bike   Easy 16.4 mi 59:23 3:38
8/8/2023 Swim   Free Style 2400.0 yd 39:11 28:45
8/7/2023 Bike   Easy 16.7 mi 1:00:01 3:36
8/6/2023 Swim   Free Style 3200.0 yd 57:00 31:22
8/5/2023 Bike   Easy 26.2 mi 3:23:10 7:46
8/5/2023 Bike   Easy 25.8 mi 2:46:37 6:28
8/4/2023 Run   Easy 3.4 mi 26:40 7:54
8/3/2023 Swim   Free Style 2400.0 yd 40:03 29:23
8/2/2023 Bike
zwift
 Default 23.3 mi 1:05:34 2:50
7/31/2023 Swim   Free Style 2700.0 yd 47:06 30:43
7/30/2023 Bike
zwift
 Long 31.6 mi 1:30:22 2:52
7/29/2023 Run   Easy 4.1 mi 30:55 7:33
7/28/2023 Bike
stationary bike
 Default 15.0 mi 51:00 3:24
7/27/2023 Swim   Free Style 731.0 yd 15:04 36:16
7/27/2023 Run   Easy 1.0 mi 7:52 7:53
7/27/2023 Swim
Green Bay
 Free Style 1983.0 yd 37:32 33:19
7/27/2023 Run   Easy 1.4 mi 10:36 7:32
7/26/2023 Swim   Default 324.0 yd 5:23 29:15
7/25/2023 Bike
zwift
 Easy 19.0 mi 59:03 3:07
7/24/2023 Swim   Free Style 2400.0 yd 43:35 31:58
7/23/2023 Bike
zwift
 Long 39.7 mi 2:03:11 3:07
7/22/2023 Run   Easy 2.4 mi 19:55 8:23
7/21/2023 Bike
zwift
 Easy 20.7 mi 1:00:22 2:55
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