| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/23/2013 |
Bike |
|
Easy |
|
30:00 |
|
 |
| 12/26/2013 |
Run |
|
Interval |
7.5 mi |
46:56 |
6:16 |
|
| 1/12/2014 |
Run |
|
Easy |
6.9 mi |
46:40 |
6:46 |
|
| 1/16/2014 |
Run |
|
Interval |
8.3 mi |
55:48 |
6:46 |
|
| 1/20/2014 |
Run |
|
Interval |
9.3 mi |
59:05 |
6:24 |
|
| 1/29/2014 |
Run |
|
Easy |
5.3 mi |
38:54 |
7:21 |
|
| 2/13/2014 |
Run |
|
Easy |
5.2 mi |
38:37 |
7:25 |
|
| 2/15/2014 |
Run |
|
Interval |
8.3 mi |
50:00 |
6:04 |
|
| 2/16/2014 |
Run |
|
Easy |
5.0 mi |
36:30 |
7:18 |
|
| 3/10/2014 |
Run |
|
Easy |
3.4 mi |
22:17 |
6:29 |
|
| 3/18/2014 |
Run |
|
Easy |
600.0 m |
1:40 |
4:29 |
|
| 3/29/2014 |
Run |
|
Easy |
600.0 m |
1:30 |
4:02 |
|
| 3/30/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/30/2014 |
Run |
|
Race |
8.0 km |
27:49 |
5:36 |
|
| 4/4/2014 |
Run |
|
Default |
600.0 m |
|
|
|
| 4/10/2014 |
Run |
|
Easy |
600.0 m |
1:30 |
4:02 |
|
| 4/15/2014 |
Run |
|
Interval |
6.5 mi |
41:15 |
6:21 |
|
| 4/17/2014 |
Run |
|
Easy |
7.7 mi |
52:48 |
6:52 |
|
| 4/18/2014 |
Run |
|
Easy |
5.1 mi |
36:10 |
7:06 |
|
| 4/25/2014 |
Run |
|
Easy |
600.0 m |
1:30 |
4:02 |
|
| 4/26/2014 |
Run |
|
Interval |
9.5 mi |
1:02:00 |
6:32 |
|
| 5/2/2014 |
Run |
|
Easy |
600.0 m |
1:30 |
4:02 |
|
| 5/3/2014 |
Run |
|
Race |
800.0 m |
2:11 |
4:24 |
|
| 5/3/2014 |
Run |
|
Easy |
7.5 mi |
52:30 |
7:00 |
|
| 5/3/2014 |
Run |
|
Race |
1500.0 m |
4:31 |
4:51 |
|
| 5/4/2014 |
Run |
|
Easy |
4.3 mi |
30:10 |
7:00 |
|
| 5/13/2014 |
Run |
|
Interval |
8.0 mi |
54:45 |
6:51 |
|
| 5/17/2014 |
Run |
|
Easy |
600.0 m |
1:30 |
4:02 |
|
| 5/18/2014 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 5/18/2014 |
Run |
|
Race |
5.0 km |
17:23 |
5:36 |
|
| 5/20/2014 |
Run |
|
Interval |
8.3 mi |
56:22 |
6:50 |
|
| 5/22/2014 |
Run |
|
stroller |
5.6 mi |
41:57 |
7:30 |
|
| 5/24/2014 |
Run |
|
Tempo |
10.1 mi |
|
|
|
| 5/26/2014 |
Run |
|
stroller |
4.1 mi |
30:53 |
7:32 |
|
| 5/28/2014 |
Run |
|
Interval |
9.3 mi |
1:04:19 |
6:58 |
|
| 6/2/2014 |
Run |
|
stroller |
4.2 mi |
34:21 |
8:11 |
|
| 6/3/2014 |
Run |
|
Interval |
9.8 mi |
1:07:33 |
6:56 |
|
| 6/10/2014 |
Run |
|
Interval |
8.4 mi |
55:20 |
6:38 |
|
| 6/15/2014 |
Run |
|
stroller |
3.2 mi |
25:40 |
8:09 |
|
| 6/16/2014 |
Run |
|
Interval |
9.8 mi |
1:05:06 |
6:41 |
|
| 6/24/2014 |
Run |
|
Interval |
8.8 mi |
57:38 |
6:36 |
|
| 6/27/2014 |
Bike |
|
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 6/28/2014 |
Run |
|
stroller |
4.4 mi |
33:14 |
7:34 |
|
| 6/28/2014 |
Swim |
|
Free Style |
1600.0 yd |
31:20 |
34:29 |
|
| 7/1/2014 |
Run |
|
Interval |
9.0 mi |
1:01:28 |
6:50 |
|
| 7/3/2014 |
Run |
|
stroller |
4.7 mi |
34:36 |
7:27 |
|
| 7/4/2014 |
Run |
|
Easy |
5.5 mi |
38:00 |
6:55 |
|
| 7/8/2014 |
Run |
|
stroller |
5.6 mi |
42:22 |
7:34 |
|
| 7/9/2014 |
Bike |
|
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 7/12/2014 |
Run |
|
Interval |
7.0 mi |
44:00 |
6:18 |
|
| 7/15/2014 |
Run |
|
Interval |
8.2 mi |
54:23 |
6:38 |
|
| 7/16/2014 |
Bike |
|
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 7/19/2014 |
Swim |
|
Free Style |
1400.0 m |
31:30 |
36:13 |
|
| 7/19/2014 |
Run |
|
Long |
12.4 mi |
1:28:15 |
7:08 |
|
| 7/20/2014 |
Run |
|
Easy |
4.5 mi |
34:18 |
7:38 |
|
| 7/22/2014 |
Run |
|
Interval |
9.8 mi |
1:04:44 |
6:39 |
|
| 7/23/2014 |
Bike |
|
Easy |
11.0 mi |
45:00 |
4:06 |
|
| 7/30/2014 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/2/2014 |
Run |
|
Interval |
7.4 mi |
49:50 |
6:45 |
|
| 8/3/2014 |
Run |
|
Long |
12.9 mi |
1:32:50 |
7:14 |
|
| 8/5/2014 |
Run |
|
stroller |
4.2 mi |
31:35 |
7:32 |
|
| 8/6/2014 |
Run |
|
Interval |
9.0 mi |
1:00:21 |
6:43 |
|
| 8/8/2014 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/12/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/12/2014 |
Run |
|
Race |
3.1 mi |
17:00 |
5:30 |
|
| 8/13/2014 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/14/2014 |
Run |
|
stroller |
6.0 mi |
45:08 |
7:32 |
|
| 8/19/2014 |
Run |
|
Interval |
9.0 mi |
1:01:00 |
6:47 |
|
| 8/21/2014 |
Run |
|
stroller |
4.8 mi |
35:29 |
7:24 |
|
| 8/22/2014 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 8/24/2014 |
Run |
|
stroller |
4.2 mi |
33:32 |
8:00 |
|
| 8/25/2014 |
Bike |
|
Easy |
13.0 mi |
45:00 |
3:28 |
|
| 8/26/2014 |
Run |
|
Interval |
9.6 mi |
1:04:20 |
6:43 |
|
| 8/28/2014 |
Run |
|
stroller |
4.8 mi |
36:42 |
7:39 |
|
| 8/29/2014 |
Bike |
|
Easy |
14.0 mi |
47:00 |
3:22 |
|
| 8/30/2014 |
Run |
|
Interval |
9.5 mi |
1:01:10 |
6:27 |
|
| 9/1/2014 |
Run |
|
Easy |
8.5 mi |
1:00:25 |
7:07 |
|
| 9/6/2014 |
Run |
|
Interval |
7.0 mi |
45:15 |
6:28 |
|
| 9/7/2014 |
Run |
|
stroller |
5.0 mi |
36:48 |
7:22 |
|
| 9/23/2014 |
Run |
|
stroller |
4.2 mi |
30:00 |
7:09 |
|
| 9/25/2014 |
Run |
|
stroller |
3.2 mi |
23:00 |
7:19 |
|
| 9/30/2014 |
Run |
|
stroller |
5.0 mi |
37:00 |
7:24 |
|
| 10/2/2014 |
Run |
|
stroller |
4.2 mi |
31:51 |
7:35 |
|
| 10/4/2014 |
Bike |
|
Easy |
17.0 mi |
1:00:00 |
3:32 |
|
| 10/10/2014 |
Run |
|
stroller |
4.5 mi |
33:30 |
7:27 |
|
| 10/11/2014 |
Run |
|
stroller |
3.8 mi |
28:00 |
7:23 |
|
| 10/12/2014 |
Run |
|
Hill |
3.9 mi |
34:00 |
8:44 |
|
| 10/16/2014 |
Run |
|
Easy |
0.5 mi |
2:15 |
4:30 |
|
| 10/18/2014 |
Run |
|
Race |
2.0 mi |
11:02 |
5:31 |
|
| 10/18/2014 |
Run |
|
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 10/23/2014 |
Run |
|
Interval |
6.8 mi |
46:00 |
6:49 |
|
| 10/27/2014 |
Run |
|
stroller |
5.6 mi |
40:30 |
7:13 |
|
| 10/28/2014 |
Run |
|
Easy |
600.0 m |
1:32 |
4:07 |
|
| 11/2/2014 |
Run |
|
Easy |
6.5 mi |
40:00 |
6:10 |
|
| 11/6/2014 |
Run |
|
Easy |
0.5 mi |
2:17 |
4:34 |
|
| 11/9/2014 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 11/9/2014 |
Run |
|
Race |
5.0 km |
17:34 |
5:40 |
|
| 11/11/2014 |
Run |
|
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 11/20/2014 |
Run |
|
Interval |
8.4 mi |
1:00:07 |
7:10 |
|
| 11/22/2014 |
Bike |
|
Easy |
9.3 mi |
30:00 |
3:14 |
|
|