Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
8/27/2019 Run   Strides 0.6 mi 3:06 5:10
9/8/2019 Run   Strides 0.6 mi 2:56 4:54
10/10/2019 Run   Strides 0.6 mi 3:06 5:10
10/17/2019 Run   Strides 0.6 mi 3:03 5:05
2/3/2022 Run   Easy 0.6 mi 4:00 6:40
5/9/2016 Run   Easy 0.6 mi 3:07 5:02
5/20/2016 Run   Default 0.6 mi 3:10 5:07
1/18/2017 Run   Easy 0.6 mi 3:28 5:36
1/31/2017 Run   Strides 0.6 mi 3:30 5:39
2/5/2017 Run   Strides 0.6 mi 3:17 5:18
3/27/2017 Run   Strides 0.6 mi 3:04 4:57
4/23/2017 Run   Strides 0.6 mi 2:56 4:44
5/3/2017 Run   Strides 0.6 mi 2:56 4:44
5/25/2017 Run   Strides 0.6 mi 3:00 4:51
5/29/2017 Run   Strides 0.6 mi 2:51 4:36
6/6/2017 Run   Strides 0.6 mi 2:56 4:44
6/12/2017 Run   Strides 0.6 mi 2:57 4:45
6/21/2017 Run   Strides 0.6 mi 2:57 4:46
6/28/2017 Run   Strides 0.6 mi 2:56 4:44
8/16/2017 Run   Strides 0.6 mi 3:04 4:57
11/2/2017 Run   Strides 0.6 mi 3:01 4:52
12/18/2017 Run   Strides 0.6 mi 3:01 4:52
1/21/2018 Run   Strides 0.6 mi 2:56 4:44
2/27/2018 Run   Strides 0.6 mi 3:06 5:00
7/6/2018 Run   Strides 0.6 mi 2:53 4:40
7/19/2018 Run   Strides 0.6 mi 2:56 4:44
4/9/2019 Run   Strides 0.6 mi 2:35 4:10
4/12/2019 Run   Strides 0.6 mi 2:31 4:04
12/21/2020 Run   Easy 0.6 mi 4:30 7:16
3/20/2021 Run   Easy 0.6 mi 4:16 6:53
7/10/2021 Run   Easy 0.6 mi 4:20 7:00
7/16/2015 Swim   Free Style 1000.0 m 22:04 35:31
6/28/2016 Run   Easy 0.6 mi 3:11 5:04
10/1/2021 Run   Easy 0.6 mi 15:49 24:43
5/22/2022 Run   Easy 0.6 mi 5:33 8:41
10/2/2022 Run   Easy 0.6 mi 4:39 7:17
5/22/2022 Run   Easy 0.7 mi 4:46 7:21
10/31/2021 Swim
Bg fitness center
 Free Style 1200.0 yd 23:21 34:15
5/6/2019 Run
work to train
 Easy 0.7 mi 5:00 7:15
5/7/2019 Run
work to train
 Easy 0.7 mi 4:52 7:04
5/10/2019 Run
work to train
 Easy 0.7 mi 4:52 7:04
5/14/2019 Run
work to train
 Easy 0.7 mi 5:22 7:47
5/21/2019 Run
work to train
 Default 0.7 mi 5:20 7:44
5/28/2019 Run
work to train
 Easy 0.7 mi 4:54 7:07
6/3/2019 Run
work to train
 Easy 0.7 mi 5:15 7:37
6/19/2019 Run
work to train
 Easy 0.7 mi 5:23 7:49
6/20/2019 Run
work to train
 Easy 0.7 mi 5:00 7:15
6/27/2019 Run
work to train
 Easy 0.7 mi 5:14 7:36
7/9/2019 Run
work to train
 Easy 0.7 mi 4:55 7:08
7/22/2019 Run
work to train
 Easy 0.7 mi 5:26 7:53
7/25/2019 Run
work to train
 Easy 0.7 mi 4:59 7:14
8/5/2019 Run
work to train
 Easy 0.7 mi 5:36 8:07
8/13/2019 Run
work to train
 Easy 0.7 mi 5:15 7:37
8/15/2019 Run
work to train
 Easy 0.7 mi 5:15 7:37
8/21/2019 Run
work to train
 Easy 0.7 mi 5:08 7:27
9/10/2019 Run
work to train
 Easy 0.7 mi 5:00 7:15
10/9/2019 Run
work to train
 Easy 0.7 mi 5:05 7:23
10/23/2019 Run
work to train
 Easy 0.7 mi 5:02 7:18
11/19/2019 Run
work to train
 Easy 0.7 mi 5:09 7:28
11/20/2019 Run
work to train
 Easy 0.7 mi 5:39 8:12
11/22/2019 Run
work to train
 Easy 0.7 mi 5:04 7:21
12/2/2019 Run
work to train
 Easy 0.7 mi 5:15 7:37
11/26/2020 Run   Easy 0.7 mi 7:00 10:00
11/10/2020 Run   Easy 0.7 mi 6:22 8:59
10/27/2022 Swim
Bg fitness center
 Free Style 1300.0 yd 24:10 32:43
1/5/2023 Swim
Bg fitness center
 Free Style 1300.0 yd 24:54 33:43
9/5/2010 Swim   Free Style 0.8 mi 22:00 29:20
2/7/2017 Run   Strides 0.8 mi 3:56 5:15
2/14/2017 Run   Strides 0.8 mi 3:55 5:14
10/24/2018 Run   Default 0.8 mi 5:30 7:20
10/14/2018 Run   Easy 0.8 mi 8:00 10:00
6/20/2022 Swim
Bg fitness center cycling bike
 Back Stroke 1450.0 yd 31:42 38:29
5/19/2021 Run   Default 0.8 mi 6:32 7:53
3/31/2020 Run   Strides 0.9 mi 5:10 6:05
6/28/2015 Swim   Free Style 1500.0 yd 28:35 33:33
7/3/2015 Swim   Free Style 1500.0 yd 29:35 34:43
7/12/2022 Swim
Bg fitness center
 Free Style 1500.0 yd 30:20 35:36
7/19/2014 Swim   Free Style 1400.0 m 31:30 36:13
9/14/2019 Run   Easy 0.9 mi 8:02 9:08
6/28/2014 Swim   Free Style 1600.0 yd 31:20 34:29
1/16/2016 Swim   Free Style 1600.0 yd 31:37 34:47
6/2/2019 Swim
Wheelin indoor pool
 Free Style 1600.0 yd 29:25 32:22
6/5/2019 Swim
Wheelin indoor pool
 Free Style 1600.0 yd 30:44 33:49
6/30/2022 Swim
wheeling pool
 Free Style 1600.0 yd 32:20 35:35
7/18/2022 Swim
Bg fitness center
 Free Style 1600.0 yd 31:09 34:16
7/20/2022 Swim
Bg fitness center
 Free Style 1600.0 yd 32:09 35:22
7/26/2022 Swim   Free Style 1600.0 yd 30:46 33:51
8/3/2022 Swim
Bg fitness center
 Free Style 1600.0 yd 32:37 35:53
8/9/2022 Swim
Bg fitness center
 Back Stroke 1600.0 yd 30:15 33:17
8/31/2022 Swim   Free Style 1600.0 yd 32:04 35:17
10/24/2022 Swim   Free Style 1600.0 yd 33:01 36:19
3/23/2023 Swim   Default 1600.0 yd 29:43 32:41
1/18/2024 Swim   Free Style 1600.0 yd 29:48 32:47
3/12/2024 Swim   Default 1600.0 yd 30:12 33:14
3/19/2024 Swim   Free Style 1600.0 yd 30:23 33:26
4/12/2024 Swim   Default 1600.0 yd 30:17 33:19
3/12/2023 Run   Easy 0.9 mi 6:47 7:28
2/6/2011 Run   Race 1500.0 m 4:32 4:52
5/3/2014 Run   Race 1500.0 m 4:31 4:51
7/25/2021 Run
Iowa state track
 Race 1500.0 m 4:32 4:52
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help