| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/29/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:46 |
8:11 |
 |
| 5/30/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:52 |
8:13 |
|
| 5/31/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:56 |
8:13 |
|
| 6/1/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:57 |
8:14 |
|
| 6/2/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:57 |
8:14 |
|
| 6/5/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:32 |
8:22 |
|
| 6/6/2006 |
Run |
Short home |
Easy |
4.1 mi |
33:24 |
8:06 |
|
| 6/21/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:33 |
8:22 |
|
| 7/17/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:03 |
8:44 |
|
| 7/31/2006 |
Run |
Short home |
Easy |
4.1 mi |
38:05 |
9:14 |
|
| 9/6/2006 |
Run |
Short home |
Easy |
4.1 mi |
37:17 |
9:02 |
|
| 9/8/2006 |
Run |
Short home |
Easy |
4.1 mi |
37:14 |
9:01 |
|
| 9/12/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:18 |
8:48 |
|
| 9/15/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:13 |
8:47 |
|
| 9/18/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:30 |
8:36 |
|
| 9/19/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 9/20/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:13 |
8:32 |
|
| 9/22/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:47 |
8:40 |
|
| 9/25/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:01 |
8:29 |
|
| 9/26/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:34 |
8:37 |
|
| 9/27/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 9/28/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 9/29/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:25 |
8:35 |
|
| 10/2/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:04 |
8:30 |
|
| 10/4/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:38 |
8:24 |
|
| 10/5/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:53 |
8:27 |
|
| 10/11/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:04 |
8:30 |
|
| 10/12/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:22 |
8:34 |
|
| 10/18/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:11 |
8:32 |
|
| 10/24/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:17 |
8:48 |
|
| 10/25/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:59 |
8:43 |
|
| 10/30/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:01 |
8:44 |
|
| 11/6/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:52 |
8:42 |
|
| 11/8/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:32 |
8:22 |
|
| 11/10/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:46 |
8:26 |
|
| 11/16/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:49 |
8:26 |
|
| 11/20/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 11/27/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:05 |
8:45 |
|
| 11/29/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:46 |
8:26 |
|
| 12/7/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:17 |
8:48 |
|
| 12/11/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:29 |
8:51 |
|
| 12/15/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:06 |
8:16 |
|
| 12/18/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:21 |
8:20 |
|
| 12/19/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:46 |
8:26 |
|
| 12/26/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:05 |
8:30 |
|
| 12/27/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:06 |
8:16 |
|
| 1/2/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:25 |
8:20 |
|
| 1/3/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:31 |
8:22 |
|
| 1/12/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:36 |
8:23 |
|
| 1/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:21 |
8:20 |
|
| 1/16/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:22 |
8:20 |
|
| 1/18/2007 |
Run |
Short home |
Easy |
4.1 mi |
33:55 |
8:13 |
|
| 1/31/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:38 |
8:38 |
|
| 2/13/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:34 |
8:37 |
|
| 2/20/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:15 |
8:33 |
|
| 2/21/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:00 |
8:44 |
|
| 3/7/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:46 |
8:40 |
|
| 3/13/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:28 |
8:36 |
|
| 3/14/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:57 |
8:28 |
|
| 3/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:08 |
8:16 |
|
| 3/28/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:29 |
8:51 |
|
| 4/10/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:16 |
8:47 |
|
| 4/23/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:43 |
8:39 |
|
| 4/25/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:19 |
8:34 |
|
| 5/2/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:41 |
8:24 |
|
| 5/10/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:25 |
8:35 |
|
| 5/11/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:20 |
8:34 |
|
| 5/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:48 |
8:41 |
|
| 5/21/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 5/23/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:00 |
8:14 |
|
| 5/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
33:32 |
8:08 |
|
| 5/25/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:18 |
8:19 |
|
| 5/26/2007 |
Run |
Short home |
Easy |
4.1 mi |
33:38 |
8:09 |
|
| 5/28/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:28 |
8:21 |
|
| 5/29/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:03 |
8:30 |
|
| 6/20/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:20 |
8:34 |
|
| 7/11/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:09 |
8:46 |
|
| 7/17/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:43 |
8:25 |
|
| 7/18/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:13 |
8:18 |
|
| 7/19/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:34 |
8:23 |
|
| 7/23/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:37 |
8:23 |
|
| 8/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:53 |
8:27 |
|
| 9/3/2007 |
Run |
Short home |
Easy |
4.1 mi |
37:05 |
8:59 |
|
| 9/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:45 |
8:40 |
|
| 9/26/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:32 |
8:51 |
|
| 10/3/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:34 |
8:37 |
|
| 10/8/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:24 |
8:49 |
|
| 10/11/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:27 |
8:36 |
|
| 10/15/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:30 |
8:36 |
|
| 10/30/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:19 |
8:34 |
|
| 11/4/2007 |
Run |
Short home |
Easy |
4.1 mi |
34:53 |
8:27 |
|
| 11/8/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:46 |
8:40 |
|
| 11/13/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:51 |
8:41 |
|
| 11/28/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:27 |
8:36 |
|
| 12/4/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:18 |
8:48 |
|
| 12/12/2007 |
Run |
Short home |
Easy |
4.1 mi |
35:52 |
8:42 |
|
| 12/17/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:27 |
8:50 |
|
| 12/24/2007 |
Run |
Short home |
Easy |
4.1 mi |
36:26 |
8:50 |
|
| 1/8/2008 |
Run |
Short home |
Easy |
4.1 mi |
37:42 |
9:08 |
|
| 1/30/2008 |
Run |
Short home |
Easy |
4.1 mi |
36:54 |
8:57 |
|
|