| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/3/2018 |
Run |
Long - Dunne |
Easy - Shirtless |
5.0 mi |
47:17 |
9:26 |
 |
| 4/14/2015 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
39:22 |
8:16 |
|
| 9/2/2014 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
39:06 |
8:16 |
|
| 7/8/2014 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:45 |
8:12 |
|
| 7/1/2014 |
Run |
Long - Dunne |
Tempo-Shirtless |
4.8 mi |
37:45 |
7:55 |
|
| 5/15/2014 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
37:54 |
7:56 |
|
| 3/12/2013 |
Run |
Long - Dunne |
Tempo-Shirtless |
4.8 mi |
36:55 |
7:43 |
|
| 3/7/2013 |
Run |
Long - Dunne |
Tempo |
4.8 mi |
37:33 |
7:51 |
|
| 1/25/2013 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:37 |
8:17 |
|
| 10/20/2012 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
36:42 |
7:40 |
|
| 9/18/2012 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
38:08 |
7:58 |
|
| 10/19/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
38:35 |
8:05 |
|
| 10/12/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.8 mi |
39:10 |
8:11 |
|
| 7/20/2011 |
Run |
Long - Dunne |
Easy |
4.8 mi |
40:14 |
8:27 |
|
| 6/21/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
39:05 |
8:15 |
|
| 6/7/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:18 |
8:00 |
|
| 6/5/2011 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:01 |
8:08 |
|
| 2/4/2011 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:35 |
8:14 |
|
| 2/2/2011 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:12 |
8:11 |
|
| 12/28/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:09 |
8:21 |
|
| 12/21/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
37:58 |
8:07 |
|
| 12/14/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
37:30 |
8:03 |
|
| 11/28/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:19 |
8:14 |
|
| 11/24/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
37:35 |
8:01 |
|
| 11/21/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:03 |
8:07 |
|
| 11/7/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:14 |
8:10 |
|
| 10/5/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:30 |
8:00 |
|
| 9/25/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
36:51 |
7:52 |
|
| 8/8/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:46 |
8:04 |
|
| 8/5/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:26 |
8:12 |
|
| 7/20/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:24 |
7:59 |
|
| 7/13/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:46 |
8:16 |
|
| 7/8/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:36 |
8:01 |
|
| 7/6/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:45 |
8:03 |
|
| 6/29/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:47 |
8:04 |
|
| 6/18/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:24 |
7:59 |
|
| 6/17/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:32 |
8:14 |
|
| 6/2/2010 |
Run |
Long - Dunne |
Fartlekshirtless |
4.7 mi |
37:12 |
7:56 |
|
| 6/1/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:46 |
8:04 |
|
| 5/15/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:07 |
8:08 |
|
| 5/2/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:10 |
8:09 |
|
| 3/23/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:29 |
8:26 |
|
| 2/26/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:44 |
8:16 |
|
| 2/16/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:54 |
8:18 |
|
| 2/13/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:11 |
8:47 |
|
| 2/7/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:38 |
8:27 |
|
| 2/5/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:36 |
8:40 |
|
| 2/3/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:43 |
8:54 |
|
| 1/21/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:20 |
8:36 |
|
| 1/14/2010 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:04 |
8:33 |
|
| 12/24/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:06 |
8:34 |
|
| 12/22/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:10 |
8:34 |
|
| 12/20/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:08 |
8:47 |
|
| 12/3/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:24 |
8:25 |
|
| 11/11/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:25 |
8:25 |
|
| 11/9/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:09 |
8:47 |
|
| 6/18/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:04 |
8:20 |
|
| 6/9/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:15 |
8:10 |
|
| 5/18/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:52 |
8:18 |
|
| 5/6/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:41 |
8:15 |
|
| 5/2/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:56 |
8:19 |
|
| 4/28/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:50 |
8:17 |
|
| 4/20/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:52 |
8:18 |
|
| 4/2/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:28 |
8:13 |
|
| 3/30/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:49 |
8:17 |
|
| 3/19/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:47 |
8:17 |
|
| 3/11/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:03 |
8:33 |
|
| 2/27/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:11 |
8:22 |
|
| 2/25/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:25 |
8:50 |
|
| 2/12/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:01 |
8:20 |
|
| 2/7/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:56 |
8:19 |
|
| 2/3/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:50 |
8:43 |
|
| 1/31/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:46 |
8:42 |
|
| 1/11/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:25 |
8:50 |
|
| 1/5/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:37 |
8:53 |
|
| 1/2/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:14 |
8:48 |
|
| 12/18/2008 |
Run |
Long - Dunne |
Treadmill |
3.2 mi |
27:02 |
8:27 |
|
| 12/15/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:41 |
8:28 |
|
| 12/10/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:31 |
8:39 |
|
| 8/23/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:01 |
8:07 |
|
| 8/21/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:43 |
8:16 |
|
| 8/7/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:44 |
8:16 |
|
| 7/31/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:52 |
8:18 |
|
| 7/22/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:26 |
8:12 |
|
| 7/17/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:26 |
8:12 |
|
| 6/12/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:34 |
8:14 |
|
| 6/11/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:01 |
8:20 |
|
| 6/9/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:03 |
8:33 |
|
| 6/7/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:04 |
8:20 |
|
| 5/30/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:22 |
8:37 |
|
| 5/15/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:55 |
8:18 |
|
| 5/8/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:04 |
8:33 |
|
| 4/26/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:04 |
8:20 |
|
| 4/19/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:05 |
8:20 |
|
| 4/12/2008 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:20 |
8:36 |
|
| 12/11/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:02 |
8:45 |
|
| 11/27/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:19 |
8:36 |
|
| 11/15/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
41:16 |
8:48 |
|
| 7/25/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:34 |
8:14 |
|
| 6/28/2007 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:48 |
8:30 |
|
|