Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
4/18/2009 |
Run |
Tyler Park - Dairy Hill extension |
Hill |
7.0 mi |
1:03:38 |
9:06 |
|
4/20/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:52 |
8:18 |
|
4/22/2009 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.0 mi |
50:39 |
8:27 |
|
4/24/2009 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.0 mi |
50:42 |
8:27 |
|
4/25/2009 |
Run |
Mt. Eyrie Road - Washington Crossing - PA Towpath |
Easy |
4.9 mi |
42:07 |
8:40 |
|
4/26/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:29 |
8:18 |
|
4/27/2009 |
Run |
Maple Ave-Hulmeville Rtn |
Easy |
4.8 mi |
41:14 |
8:37 |
|
4/28/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:50 |
8:17 |
|
4/30/2009 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.0 mi |
50:24 |
8:24 |
|
5/2/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:56 |
8:19 |
|
5/5/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:05 |
8:14 |
|
5/6/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:41 |
8:15 |
|
5/8/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
43:47 |
8:11 |
|
5/9/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
52:48 |
8:18 |
|
5/11/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:29 |
8:18 |
|
5/13/2009 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.0 mi |
50:45 |
8:28 |
|
5/15/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:14 |
8:16 |
|
5/16/2009 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:27:30 |
8:46 |
|
5/18/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:52 |
8:18 |
|
5/19/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
34:31 |
8:04 |
|
5/20/2009 |
Run |
W-xing - I95 |
Easy |
5.6 mi |
46:15 |
8:13 |
|
5/22/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:09 |
8:15 |
|
5/23/2009 |
Run |
Tyler Park - Dairy Hill extension |
Hill |
7.0 mi |
1:01:25 |
8:47 |
|
5/25/2009 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:23:56 |
8:25 |
|
5/27/2009 |
Run |
W-xing - Upper Ferry |
Long |
6.4 mi |
51:37 |
8:07 |
|
5/28/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:52 |
8:23 |
|
5/30/2009 |
Run |
Toronto - Downtown |
Easy |
5.3 mi |
47:38 |
9:00 |
|
5/31/2009 |
Run |
Toronto - Downtown |
Easy |
5.3 mi |
45:42 |
8:38 |
|
6/1/2009 |
Run |
Toronto - Downtown |
Easy |
5.3 mi |
46:37 |
8:48 |
|
6/2/2009 |
Run |
AIHF Fun Run |
Race |
5.0 km |
23:36 |
7:36 |
|
6/3/2009 |
Run |
Toronto - Downtown |
Easy |
5.3 mi |
46:53 |
8:51 |
|
6/6/2009 |
Run |
W-xing to Wilburtha RD |
Long |
7.3 mi |
59:44 |
8:11 |
|
6/8/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
43:31 |
8:08 |
|
6/9/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
38:15 |
8:10 |
|
6/10/2009 |
Run |
w-xing-river dr-wilburtha |
Long |
11.0 mi |
1:31:25 |
8:21 |
|
6/12/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:55 |
8:23 |
|
6/13/2009 |
Run |
W-xing to Lower Ferry Road |
Long |
9.0 mi |
1:16:23 |
8:29 |
|
6/15/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
43:42 |
8:10 |
|
6/16/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
34:44 |
8:07 |
|
6/18/2009 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:04 |
8:20 |
|
6/19/2009 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.0 mi |
50:30 |
8:25 |
|
6/20/2009 |
Run |
W-xing 10 miler |
Long |
10.0 mi |
1:25:28 |
8:34 |
|
6/22/2009 |
Run |
Annandale 4 miler |
Hill |
4.3 mi |
35:15 |
8:15 |
|
6/23/2009 |
Run |
Langhorne-Marshall |
Easy |
5.4 mi |
44:26 |
8:18 |
|
6/24/2009 |
Run |
W-xing to Wilburtha RD |
Long |
7.3 mi |
1:01:10 |
8:23 |
|