| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/19/2006 |
Run |
Long home |
Easy |
4.6 mi |
37:12 |
8:09 |
 |
| 6/21/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:33 |
8:22 |
|
| 7/17/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:03 |
8:44 |
|
| 7/31/2006 |
Run |
Short home |
Easy |
4.1 mi |
38:05 |
9:14 |
|
| 9/6/2006 |
Run |
Short home |
Easy |
4.1 mi |
37:17 |
9:02 |
|
| 9/8/2006 |
Run |
Short home |
Easy |
4.1 mi |
37:14 |
9:01 |
|
| 9/12/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:18 |
8:48 |
|
| 9/15/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:13 |
8:47 |
|
| 9/18/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:30 |
8:36 |
|
| 9/19/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:37 |
8:38 |
|
| 9/20/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:13 |
8:32 |
|
| 9/25/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:01 |
8:29 |
|
| 9/26/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:34 |
8:37 |
|
| 9/27/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 9/28/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:12 |
8:32 |
|
| 9/29/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:25 |
8:35 |
|
| 10/2/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:04 |
8:30 |
|
| 10/3/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:53 |
8:31 |
|
| 10/4/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:38 |
8:24 |
|
| 10/10/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:18 |
8:36 |
|
| 10/11/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:04 |
8:30 |
|
| 10/12/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:22 |
8:34 |
|
| 10/13/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:45 |
8:29 |
|
| 10/16/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:26 |
8:38 |
|
| 10/17/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:14 |
8:36 |
|
| 10/19/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:56 |
8:32 |
|
| 10/24/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:17 |
8:48 |
|
| 10/25/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:59 |
8:43 |
|
| 10/30/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:01 |
8:44 |
|
| 10/31/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:00 |
8:33 |
|
| 11/1/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:47 |
8:30 |
|
| 11/3/2006 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:45 |
8:42 |
|
| 11/7/2006 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:14 |
8:35 |
|
| 11/8/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:32 |
8:22 |
|
| 11/9/2006 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:01 |
8:20 |
|
| 11/10/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:46 |
8:26 |
|
| 11/13/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:26 |
8:25 |
|
| 11/14/2006 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:04 |
8:33 |
|
| 11/16/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:49 |
8:26 |
|
| 11/20/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:06 |
8:45 |
|
| 11/21/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:02 |
8:33 |
|
| 11/22/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:07 |
8:34 |
|
| 11/24/2006 |
Run |
Long - Dunne |
Easy |
4.7 mi |
40:34 |
8:39 |
|
| 11/27/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:05 |
8:45 |
|
| 11/28/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:22 |
8:37 |
|
| 11/29/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:46 |
8:26 |
|
| 11/30/2006 |
Run |
Long home |
Easy |
4.6 mi |
38:19 |
8:24 |
|
| 12/1/2006 |
Run |
Long - Dunne |
Easy |
4.7 mi |
39:59 |
8:32 |
|
| 12/4/2006 |
Run |
Long home |
Easy |
4.6 mi |
39:20 |
8:37 |
|
| 12/7/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:17 |
8:48 |
|
| 12/11/2006 |
Run |
Short home |
Easy |
4.1 mi |
36:29 |
8:51 |
|
| 12/15/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:06 |
8:16 |
|
| 12/18/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:21 |
8:20 |
|
| 12/19/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:46 |
8:26 |
|
| 12/26/2006 |
Run |
Short home |
Easy |
4.1 mi |
35:05 |
8:30 |
|
| 12/27/2006 |
Run |
Short home |
Easy |
4.1 mi |
34:06 |
8:16 |
|
|