Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
10/16/2008 |
Weights / Core |
|
|
|
|
|
|
10/22/2008 |
Weights / Core |
|
|
|
|
|
|
11/6/2008 |
Weights / Core |
|
|
|
|
|
|
11/7/2008 |
Weights / Core |
|
|
|
|
|
|
11/10/2008 |
Weights / Core |
|
|
|
|
|
|
11/11/2008 |
Weights / Core |
|
|
|
|
|
|
11/12/2008 |
Weights / Core |
|
|
|
|
|
|
11/13/2008 |
Weights / Core |
|
|
|
|
|
|
12/1/2008 |
Weights / Core |
|
|
|
|
|
|
12/3/2008 |
Weights / Core |
|
|
|
|
|
|
12/5/2008 |
Weights / Core |
|
|
|
|
|
|
12/7/2008 |
Swim |
|
Mixed |
|
45:00 |
|
|
12/8/2008 |
Weights / Core |
|
|
|
|
|
|
12/11/2008 |
Weights / Core |
|
|
|
|
|
|
12/12/2008 |
Weights / Core |
|
|
|
|
|
|
12/18/2008 |
Weights / Core |
|
|
|
|
|
|
12/29/2008 |
Weights / Core |
|
|
|
|
|
|
1/2/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
1/5/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
1/7/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
1/9/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
1/12/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
1/15/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
1/20/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
1/22/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
1/26/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
1/29/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
2/2/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
2/4/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
2/5/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
2/9/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
2/11/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
2/23/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
2/26/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
3/4/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
3/6/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
3/12/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
3/16/2009 |
Weights / Core |
|
|
|
20:00 |
|
|
3/17/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
3/18/2009 |
Weights / Core |
|
|
|
30:00 |
|
|
3/22/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
3/25/2009 |
Weights / Core |
|
|
|
20:00 |
|
|
4/6/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
4/8/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
4/14/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
4/17/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
4/20/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
4/21/2009 |
Weights / Core |
|
|
|
15:00 |
|
|
4/23/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
4/28/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
4/29/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
5/1/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
5/5/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
5/6/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
5/8/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
5/13/2009 |
Weights / Core |
|
|
|
30:00 |
|
|
5/19/2009 |
Weights / Core |
|
|
|
20:00 |
|
|
5/20/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
5/22/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
5/27/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
5/28/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
5/31/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
6/8/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
6/12/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
6/16/2009 |
Weights / Core |
|
|
|
20:00 |
|
|
6/19/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
6/22/2009 |
Weights / Core |
|
|
|
15:00 |
|
|
6/23/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
6/24/2009 |
Weights / Core |
|
|
|
15:00 |
|
|
6/25/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
6/30/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
7/20/2009 |
Weights / Core |
|
|
|
35:00 |
|
|
7/21/2009 |
Weights / Core |
|
|
|
30:00 |
|
|
7/22/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
7/23/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
7/27/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
7/28/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
7/29/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
7/30/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
8/11/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
8/17/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
8/18/2009 |
Weights / Core |
|
|
|
30:00 |
|
|
8/19/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
8/20/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
8/24/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
8/25/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
8/26/2009 |
Weights / Core |
|
|
|
35:00 |
|
|
8/28/2009 |
Weights / Core |
|
|
|
1:05:00 |
|
|
8/31/2009 |
Weights / Core |
|
|
|
40:00 |
|
|
9/1/2009 |
Weights / Core |
|
|
|
35:00 |
|
|
9/4/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
9/11/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
9/15/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
9/21/2009 |
Weights / Core |
|
|
|
30:00 |
|
|
9/22/2009 |
Weights / Core |
|
|
|
30:00 |
|
|
9/23/2009 |
Weights / Core |
|
|
|
0:40 |
|
|
9/24/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
9/25/2009 |
Weights / Core |
|
|
|
1:00:00 |
|
|
9/30/2009 |
Weights / Core |
|
|
|
45:00 |
|
|
10/5/2009 |
Weights / Core |
|
|
|
50:00 |
|
|
|