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Workouts

Summary

wait

Date ▲	Activity	Course	Type	Distance	Duration	Pace
1/21/2008	Weights / Core
1/21/2008	Stairmaster	Random	Default	1.0 mi	8:00	8:15
1/22/2008	Run	4X Home block	Easy	2.0 mi	17:20	8:40
1/23/2008	Weights / Core
1/23/2008	Elliptical	Random	Default	1.5 mi	10:00	6:49
1/25/2008	Weights / Core
1/28/2008	Run	4X Home block	Easy	2.0 mi	17:39	8:50
1/28/2008	Weights / Core
1/29/2008	Elliptical	Random	Default	2.9 mi	25:00	8:47
1/29/2008	Weights / Core
1/30/2008	Run	Short home	Easy	4.1 mi	36:54	8:57
2/1/2008	Weights / Core
2/3/2008	Run	Short home	Easy	4.1 mi	36:45	8:54
2/4/2008	Weights / Core
2/5/2008	Elliptical	Random	Default	2.2 mi	22:00	9:52
2/5/2008	Weights / Core
2/6/2008	Run	Short home	Easy	4.1 mi	36:48	8:55
2/6/2008	Weights / Core
2/7/2008	Elliptical	Random	Default	2.2 mi	22:00	9:58
2/7/2008	Weights / Core
2/11/2008	Weights / Core
2/13/2008	Weights / Core
2/13/2008	Stairmaster	Random	Default	1.0 mi	8:00	8:15
2/14/2008	Elliptical	Random	Default	2.0 mi	22:00	10:57
2/14/2008	Weights / Core
2/15/2008	Weights / Core
2/15/2008	Run	Clinton- past back gate	Easy	3.5 mi	31:30	9:00
2/18/2008	Run	Long home	Easy	4.6 mi	39:43	8:42
2/18/2008	Weights / Core
2/21/2008	Weights / Core
2/25/2008	Weights / Core
2/27/2008	Run	Short home	Easy	4.1 mi	36:25	8:50
2/27/2008	Weights / Core
2/29/2008	Weights / Core
3/3/2008	Weights / Core
3/4/2008	Run	Short home	Easy	4.1 mi	34:49	8:26
3/15/2008	Run	W-xing - I95	Interval	5.6 mi	1:19:55	14:11
3/18/2008	Run	Short home	Easy	4.1 mi	36:28	8:50
3/19/2008	Weights / Core
3/19/2008	Run	Short home	Easy	4.1 mi	35:26	8:35
3/21/2008	Weights / Core
3/22/2008	Run	Random	Interval	3.5 mi	1:00:00	17:09
3/24/2008	Weights / Core
3/25/2008	Run	Short home	Easy	4.1 mi	36:50	8:56
3/25/2008	Weights / Core
3/26/2008	Weights / Core
3/26/2008	Run	Short home	Easy	4.1 mi	35:03	8:30
3/27/2008	Weights / Core
3/27/2008	Elliptical	Random	Default	2.0 mi	22:00	10:54
3/28/2008	Weights / Core
3/31/2008	Weights / Core
4/1/2008	Run	Long home	Easy	4.6 mi	40:27	8:52
4/1/2008	Weights / Core
4/2/2008	Weights / Core
4/3/2008	Weights / Core
4/3/2008	Run	Clinton- past back gate	Easy	3.5 mi	30:13	8:38
4/4/2008	Weights / Core
4/5/2008	Run	Tyler Park - #1 trail course	Hill	5.9 mi	48:42	8:18
4/7/2008	Weights / Core
4/8/2008	Weights / Core
4/8/2008	Run	W-xing - I95	Easy	5.6 mi	47:12	8:23
4/9/2008	Weights / Core
4/10/2008	Weights / Core
4/10/2008	Run	W-xing - Upper Ferry	Easy	6.4 mi	54:42	8:36
4/11/2008	Weights / Core
4/12/2008	Run	Long - Dunne	Easy	4.7 mi	40:20	8:36
4/14/2008	Run	2X Home Block	Hill	1.0 mi	8:18	7:59
4/14/2008	Weights / Core
4/15/2008	Weights / Core
4/15/2008	Run	Clinton- past back gate	Easy	3.5 mi	30:20	8:40
4/16/2008	Weights / Core
4/17/2008	Weights / Core
4/17/2008	Run	W-xing - I95	Easy	5.6 mi	46:48	8:18
4/18/2008	Weights / Core
4/19/2008	Run	Long - Dunne	Easy	4.7 mi	39:05	8:20
4/21/2008	Weights / Core
4/22/2008	Weights / Core
4/22/2008	Run	W-xing - Upper Ferry	Easy	6.4 mi	53:40	8:26
4/23/2008	Weights / Core
4/24/2008	Weights / Core
4/24/2008	Run	W-xing - Upper Ferry	Easy	6.4 mi	54:47	8:37
4/25/2008	Weights / Core
4/26/2008	Run	Long - Dunne	Easy	4.7 mi	39:04	8:20
4/28/2008	Weights / Core
4/29/2008	Weights / Core
4/29/2008	Run	Clinton- past back gate	Easy	3.5 mi	29:15	8:22
5/2/2008	Weights / Core
5/3/2008	Run	Tyler Park 3	Hill	6.6 mi	1:00:04	9:07
5/5/2008	Run	Short home	Easy	4.1 mi	34:25	8:20
5/5/2008	Weights / Core
5/6/2008	Weights / Core
5/6/2008	Run	W-xing - I95	Easy	5.6 mi	45:48	8:08
5/7/2008	Weights / Core
5/8/2008	Run	Long - Dunne	Easy	4.7 mi	40:04	8:33
5/9/2008	Weights / Core
5/12/2008	Weights / Core
5/13/2008	Run	Clinton- past back gate	Easy	3.5 mi	29:34	8:27
5/14/2008	Weights / Core
5/14/2008	Weights / Core
5/15/2008	Run	Long - Dunne	Easy	4.7 mi	38:55	8:18