| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/18/2011 |
Elliptical |
Random |
Default |
0.2 mi |
12:00 |
1:00:00 |
 |
| 1/27/2009 |
Walking |
Random |
Default |
1.0 mi |
40:00 |
40:00 |
|
| 7/26/2023 |
Walk |
D&L - Black Rock Random |
Shirtless |
0.5 mi |
17:32 |
35:47 |
|
| 2/17/2024 |
Walk |
XTERRA TR150 |
Default |
0.6 mi |
21:06 |
35:10 |
|
| 8/15/2021 |
Walk |
|
Default |
1.4 mi |
44:51 |
31:09 |
|
| 9/5/2021 |
Walk |
|
Default |
2.5 mi |
1:15:50 |
30:21 |
|
| 8/15/2021 |
Walk |
|
Default |
1.3 mi |
39:28 |
29:41 |
|
| 9/2/2021 |
Walk |
Block |
Shirtless |
0.6 mi |
17:15 |
29:15 |
|
| 6/22/2021 |
Walk |
Cape May - Neighborhood random |
Default |
1.0 mi |
28:57 |
28:58 |
|
| 5/28/2023 |
Walk |
Cape May - Neighborhood random |
Default |
2.0 mi |
56:51 |
28:52 |
|
| 9/5/2020 |
Walk |
Cape May - Neighborhood random |
Default |
3.1 mi |
1:29:05 |
28:50 |
|
| 5/31/2021 |
Walk |
Cape May - Neighborhood random |
Default |
2.4 mi |
1:06:17 |
28:13 |
|
| 2/18/2024 |
Walk |
XTERRA TR150 |
Default |
1.0 mi |
27:36 |
27:36 |
|
| 7/22/2023 |
Walk |
D&L - Black Rock Random |
Shirtless |
0.4 mi |
9:47 |
27:11 |
|
| 7/4/2020 |
Walk |
Cape May - Neighborhood random |
Shirtless |
3.1 mi |
1:21:46 |
26:23 |
|
| 7/8/2023 |
Walk |
Cape May - Neighborhood random |
Shirtless |
0.1 mi |
3:08 |
26:11 |
|
| 11/8/2020 |
Walk |
|
Default |
2.0 mi |
49:13 |
25:07 |
|
| 6/16/2021 |
Walk |
Block |
Default |
1.3 mi |
30:24 |
24:09 |
|
| 8/23/2023 |
Walk |
D&L - Black Rock Random |
Shirtless |
0.5 mi |
11:24 |
22:22 |
|
| 4/12/2024 |
Walk |
Cape May - Neighborhood random |
Default |
2.5 mi |
53:52 |
22:00 |
|
| 9/13/2021 |
Walk |
Langhorne Random |
Shirtless |
0.7 mi |
14:51 |
21:51 |
|
| 2/21/2024 |
Walk |
Langhorne Random |
Default |
1.0 mi |
22:37 |
21:45 |
|
| 12/13/2023 |
Walk |
Langhorne Random |
Default |
1.5 mi |
32:41 |
21:14 |
|
| 7/3/2021 |
Walk |
Langhorne Random |
Default |
1.8 mi |
37:11 |
21:08 |
|
| 3/1/2024 |
Walk |
XTERRA TR150 |
Shirtless |
1.5 mi |
31:24 |
20:56 |
|
| 7/20/2023 |
Walk |
Cape May - Neighborhood random |
Shirtless |
0.3 mi |
5:04 |
20:16 |
|
| 3/2/2024 |
Walk |
XTERRA TR150 |
Shirtless |
2.0 mi |
40:27 |
20:14 |
|
| 5/22/2008 |
Walking |
Random |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 5/21/2008 |
Walking |
Random |
Default |
2.0 mi |
40:00 |
20:00 |
|
| 5/26/2023 |
Walk |
Cape May - Neighborhood random |
Shirtless |
3.5 mi |
1:09:10 |
19:43 |
|
| 10/8/2020 |
Walk |
Langhorne Random |
Default |
1.7 mi |
33:24 |
19:33 |
|
| 6/26/2023 |
Walk |
D&L - Black Rock Random |
Shirtless |
0.3 mi |
5:05 |
18:49 |
|
| 6/17/2009 |
Walking |
Random |
Default |
3.2 mi |
1:00:00 |
18:45 |
|
| 3/11/2018 |
Run |
Random |
Walk/Run |
0.9 mi |
15:48 |
18:36 |
|
| 5/23/2023 |
Walk |
Langhorne Random |
Default |
3.2 mi |
58:23 |
18:32 |
|
| 1/5/2024 |
Walk |
|
Default |
0.6 mi |
10:44 |
18:31 |
|
| 5/18/2023 |
Walk |
Langhorne Random |
Default |
2.3 mi |
42:52 |
18:29 |
|
| 9/21/2013 |
Run |
20in24 [2 laps] |
Walk/Run |
17.2 mi |
5:17:28 |
18:26 |
|
| 7/3/2023 |
Walk |
Cape May - Neighborhood random |
Shirtless |
0.3 mi |
5:09 |
18:23 |
|
| 7/6/2023 |
Walk |
Cape May - Neighborhood random |
Shirtless |
0.3 mi |
5:03 |
18:04 |
|
| 6/30/2023 |
Walk |
Cape May - Neighborhood random |
Shirtless |
0.3 mi |
5:12 |
17:57 |
|
| 11/3/2015 |
Elliptical |
elliptical rolling hill program |
Default |
0.7 mi |
12:31 |
17:53 |
|
| 7/5/2021 |
Walk |
Cape May - Neighborhood random |
Default |
5.2 mi |
1:32:55 |
17:45 |
|
| 5/27/2023 |
Walk |
Cape May - Neighborhood random |
Shirtless |
4.3 mi |
1:15:20 |
17:39 |
|
| 6/2/2023 |
Walk |
Langhorne Random |
Shirtless |
4.3 mi |
1:16:04 |
17:34 |
|
| 3/22/2008 |
Run |
Random |
Interval |
3.5 mi |
1:00:00 |
17:09 |
|
| 6/24/2023 |
Walk |
Langhorne Random |
Shirtless |
0.3 mi |
5:16 |
16:59 |
|
| 6/1/2023 |
Walk |
Langhorne Random |
Shirtless |
3.1 mi |
52:50 |
16:50 |
|
| 5/15/2023 |
Run |
Langhorne Random |
Walk/Run |
2.1 mi |
34:34 |
16:28 |
|
| 10/9/2006 |
Walking |
Tow-path long |
Default |
7.3 mi |
2:00:00 |
16:25 |
|
| 5/29/2023 |
Walk |
Cape May - Neighborhood random |
Shirtless |
3.6 mi |
58:17 |
16:23 |
|
| 5/31/2023 |
Run |
Langhorne Random |
WalkRunShirtless |
4.5 mi |
1:12:23 |
15:59 |
|
| 3/29/2022 |
Run |
XTERRA TR150 |
Treadmill |
0.5 mi |
7:10 |
15:56 |
|
| 11/25/2012 |
Run |
Random |
Walk/Run |
0.5 mi |
7:50 |
15:41 |
|
| 8/3/2010 |
Walking |
Clinton - H2O treatment [walking route] |
Default |
1.9 mi |
30:00 |
15:33 |
|
| 7/22/2009 |
Elliptical |
Random |
Default |
1.3 mi |
20:00 |
15:24 |
|
| 8/9/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:31:32 |
15:14 |
|
| 5/8/2019 |
Run |
Washington Crossing D&L Random |
Interval-noshirt |
0.9 mi |
13:53 |
15:06 |
|
| 5/28/2008 |
Walking |
Random |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/24/2008 |
Walking |
Random |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 5/22/2023 |
Run |
Langhorne Random |
WalkRunShirtless |
3.7 mi |
55:25 |
14:50 |
|
| 3/20/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
0.2 mi |
2:13 |
14:45 |
|
| 11/28/2016 |
Elliptical |
elliptical rolling hill program |
Default |
0.7 mi |
10:00 |
14:18 |
|
| 3/15/2008 |
Run |
W-xing - I95 |
Interval |
5.6 mi |
1:19:55 |
14:11 |
|
| 5/15/2008 |
Walking |
Random |
Default |
3.2 mi |
45:00 |
14:04 |
|
| 12/14/2014 |
Run |
Tyler Park - Random Loop |
Easy |
2.9 mi |
39:56 |
13:52 |
|
| 7/28/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:23:12 |
13:50 |
|
| 4/13/2011 |
Elliptical |
Random |
Default |
0.8 mi |
11:00 |
13:45 |
|
| 7/22/2018 |
Run |
Bristol rail trail |
Easy - Shirtless |
0.6 mi |
7:36 |
13:34 |
|
| 7/21/2009 |
Elliptical |
Random |
Default |
0.8 mi |
10:00 |
13:20 |
|
| 6/21/2023 |
Run |
D&L - Black Rock Random |
WalkRunShirtless |
1.5 mi |
19:22 |
13:06 |
|
| 1/29/2018 |
Run |
Clinton on-site route |
Walk/Run |
2.0 mi |
25:42 |
12:59 |
|
| 6/18/2022 |
Run |
Equinox - Washington Crossing NJ |
Trail run |
5.0 mi |
1:04:26 |
12:54 |
|
| 10/14/2013 |
Elliptical |
Random |
Default |
0.7 mi |
9:00 |
12:52 |
|
| 8/23/2011 |
Run |
Random |
WalkRunShirtless |
2.7 mi |
34:36 |
12:49 |
|
| 12/14/2014 |
Run |
Tyler Park - Random Loop |
Easy |
3.8 mi |
48:10 |
12:37 |
|
| 4/9/2024 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:15:30 |
12:34 |
|
| 9/7/2009 |
Run |
Random |
Walk/Run |
2.3 mi |
28:13 |
12:33 |
|
| 9/23/2009 |
Elliptical |
Random |
Default |
0.8 mi |
10:00 |
12:30 |
|
| 8/31/2009 |
Elliptical |
Random |
Default |
1.2 mi |
15:00 |
12:30 |
|
| 7/28/2009 |
Elliptical |
Random |
Default |
1.2 mi |
15:00 |
12:30 |
|
| 8/8/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:15:02 |
12:28 |
|
| 4/20/2016 |
Run |
D&R Random - Stockton |
WalkRunShirtless |
2.1 mi |
25:35 |
12:26 |
|
| 3/11/2018 |
Run |
Core Creek - Random |
Walk/Run |
1.7 mi |
21:16 |
12:18 |
|
| 5/13/2023 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:14:09 |
12:17 |
|
| 12/28/2021 |
Run |
D&L - Black Rock Random |
Long |
10.0 mi |
2:02:26 |
12:14 |
|
| 10/16/2013 |
Elliptical |
Random |
Default |
0.9 mi |
11:00 |
12:14 |
|
| 6/5/2017 |
Run |
Seattle Random |
Easy |
0.1 mi |
1:28 |
12:13 |
|
| 12/16/2015 |
Stairmaster |
Random |
Default |
0.8 mi |
10:00 |
12:12 |
|
| 11/7/2023 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
1:14:21 |
12:12 |
|
| 8/17/2009 |
Elliptical |
Random |
Default |
1.7 mi |
20:00 |
12:08 |
|
| 8/13/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
14.0 mi |
2:49:21 |
12:05 |
|
| 12/5/2012 |
Elliptical |
Random |
Default |
1.0 mi |
12:00 |
12:00 |
|
| 3/20/2018 |
Run |
Random |
Treadmill |
2.5 mi |
30:07 |
12:00 |
|
| 3/31/2024 |
Run |
I-295 Bridge random |
Easy |
3.3 mi |
39:39 |
11:59 |
|
| 1/16/2017 |
Run |
Bucks County Beer Runners - Levittown, PA |
Easy |
2.2 mi |
25:48 |
11:57 |
|
| 8/1/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:11:50 |
11:55 |
|
| 2/5/2024 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
36:55 |
11:50 |
|
| 8/15/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:11:21 |
11:49 |
|
| 1/20/2024 |
Run |
St. Maarten on Norwegian Gem jogging track |
Easy - Shirtless |
3.1 mi |
36:36 |
11:49 |
|