| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2011 |
Bike |
treadmill |
Easy |
5.2 mi |
27:57 |
5:26 |
 |
| 6/16/2010 |
Run |
treadmill |
Easy |
4.2 mi |
57:31 |
13:42 |
|
| 6/17/2010 |
Run |
treadmill |
Easy |
3.2 mi |
33:44 |
10:41 |
|
| 6/18/2010 |
Run |
treadmill |
Easy |
7.0 mi |
1:21:33 |
11:39 |
|
| 6/19/2010 |
Run |
treadmill |
Easy |
5.5 mi |
1:00:43 |
11:04 |
|
| 6/22/2010 |
Run |
treadmill |
Easy |
5.5 mi |
59:57 |
10:52 |
|
| 6/25/2010 |
Run |
treadmill |
Default |
5.0 mi |
49:13 |
9:50 |
|
| 6/28/2010 |
Run |
treadmill |
Default |
5.2 mi |
58:00 |
11:10 |
|
| 7/7/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:13:49 |
9:51 |
|
| 7/8/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:24:54 |
11:45 |
|
| 7/13/2010 |
Run |
treadmill |
Easy |
7.1 mi |
1:26:07 |
12:08 |
|
| 7/14/2010 |
Run |
treadmill |
Tempo |
5.2 mi |
55:44 |
10:45 |
|
| 7/20/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
58:37 |
9:20 |
|
| 7/21/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
50:16 |
9:55 |
|
| 7/22/2010 |
Run |
treadmill |
Tempo |
6.6 mi |
56:24 |
8:33 |
|
| 7/22/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:02 |
9:20 |
|
| 7/26/2010 |
Run |
treadmill |
Tempo |
5.1 mi |
49:20 |
9:39 |
|
| 7/26/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
50:59 |
10:09 |
|
| 8/2/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:15 |
10:18 |
|
| 8/2/2010 |
Run |
treadmill |
Easy |
5.2 mi |
1:00:58 |
11:49 |
|
| 8/5/2010 |
Run |
treadmill |
Easy |
5.6 mi |
58:47 |
10:34 |
|
| 8/10/2010 |
Run |
treadmill |
Tempo |
6.3 mi |
1:04:27 |
10:16 |
|
| 8/12/2010 |
Run |
treadmill |
Easy |
4.6 mi |
50:00 |
10:48 |
|
| 8/16/2010 |
Run |
treadmill |
Easy |
0.5 mi |
4:20 |
8:41 |
|
| 8/16/2010 |
Run |
treadmill |
Easy |
5.2 mi |
50:48 |
9:44 |
|
| 8/24/2010 |
Run |
treadmill |
Easy |
0.4 mi |
7:08 |
16:36 |
|
| 8/31/2010 |
Run |
treadmill |
Track Workout |
5.8 mi |
57:12 |
9:55 |
|
| 9/1/2010 |
Run |
treadmill |
Easy |
3.5 mi |
41:58 |
11:56 |
|
| 9/7/2010 |
Run |
treadmill |
Tempo |
7.5 mi |
1:10:49 |
9:27 |
|
| 9/9/2010 |
Run |
treadmill |
Tempo |
6.6 mi |
1:02:18 |
9:29 |
|
| 9/14/2010 |
Run |
treadmill |
Track Workout |
10.2 mi |
1:41:09 |
9:57 |
|
| 9/16/2010 |
Run |
treadmill |
Track Workout |
6.9 mi |
1:10:26 |
10:14 |
|
| 9/28/2010 |
Run |
treadmill |
Track Workout |
7.3 mi |
1:12:18 |
9:59 |
|
| 9/30/2010 |
Run |
treadmill |
Interval |
6.4 mi |
1:01:38 |
9:35 |
|
| 10/5/2010 |
Run |
treadmill |
Track Workout |
6.5 mi |
1:11:38 |
10:59 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:11:00 |
9:51 |
|
| 10/19/2010 |
Run |
treadmill |
Tempo |
7.1 mi |
1:06:22 |
9:20 |
|
| 10/20/2010 |
Run |
treadmill |
Tempo |
7.0 mi |
1:04:08 |
9:10 |
|
| 10/23/2010 |
Run |
treadmill |
Tempo |
8.6 mi |
1:17:00 |
8:59 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
4.5 mi |
45:53 |
10:11 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
0.6 mi |
6:01 |
10:57 |
|
| 11/4/2010 |
Run |
treadmill |
Easy |
1.0 mi |
11:48 |
11:28 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
0.7 mi |
9:43 |
14:57 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
0.5 mi |
7:18 |
14:36 |
|
| 11/5/2010 |
Run |
treadmill |
Easy |
0.5 mi |
5:30 |
10:35 |
|
| 11/9/2010 |
Run |
treadmill |
Easy |
3.3 mi |
30:54 |
9:16 |
|
| 11/9/2010 |
Run |
treadmill |
Easy |
4.0 mi |
40:08 |
10:01 |
|
| 11/10/2010 |
Run |
treadmill |
Tempo |
8.3 mi |
1:16:04 |
9:09 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:12:28 |
9:53 |
|
| 11/16/2010 |
Run |
treadmill |
Easy |
9.0 mi |
1:23:29 |
9:16 |
|
| 11/18/2010 |
Run |
treadmill |
Fartlek |
7.6 mi |
1:14:35 |
9:49 |
|
| 11/21/2010 |
Run |
treadmill |
Fartlek |
10.1 mi |
1:31:22 |
9:02 |
|
| 11/24/2010 |
Run |
treadmill |
Easy |
7.8 mi |
1:16:35 |
9:53 |
|
| 11/28/2010 |
Run |
treadmill |
Easy |
0.5 mi |
7:02 |
13:47 |
|
| 12/2/2010 |
Run |
treadmill |
Easy |
10.2 mi |
1:36:09 |
9:26 |
|
| 12/3/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:07:32 |
9:22 |
|
| 12/4/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:12:12 |
10:06 |
|
| 12/6/2010 |
Run |
treadmill |
Easy |
10.1 mi |
1:33:24 |
9:15 |
|
| 12/7/2010 |
Run |
treadmill |
Easy |
6.6 mi |
1:02:09 |
9:24 |
|
| 12/9/2010 |
Run |
treadmill |
Easy |
7.2 mi |
1:09:07 |
9:34 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
7.6 mi |
1:10:17 |
9:17 |
|
| 12/11/2010 |
Run |
treadmill |
Easy |
6.3 mi |
1:01:01 |
9:40 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
7.6 mi |
1:08:24 |
9:03 |
|
| 12/15/2010 |
Run |
treadmill |
Easy |
7.4 mi |
1:03:35 |
8:38 |
|
| 12/16/2010 |
Run |
treadmill |
Easy |
7.9 mi |
1:13:04 |
9:18 |
|
| 12/18/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:04:39 |
8:55 |
|
| 12/19/2010 |
Run |
treadmill |
Easy |
14.0 mi |
2:12:32 |
9:27 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:07:33 |
9:19 |
|
| 12/22/2010 |
Run |
treadmill |
Easy |
7.3 mi |
1:12:29 |
9:56 |
|
| 12/23/2010 |
Run |
treadmill |
Easy |
7.4 mi |
1:11:50 |
9:47 |
|
| 12/24/2010 |
Run |
treadmill |
Easy |
6.2 mi |
59:12 |
9:32 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
10.2 mi |
1:33:23 |
9:13 |
|
| 12/27/2010 |
Run |
treadmill |
Easy |
7.9 mi |
1:23:42 |
10:34 |
|
| 12/28/2010 |
Run |
treadmill |
Easy |
3.5 mi |
1:02:51 |
17:49 |
|
| 12/29/2010 |
Run |
treadmill |
Easy |
9.2 mi |
1:34:15 |
10:15 |
|
| 12/30/2010 |
Run |
treadmill |
Easy |
7.5 mi |
1:17:15 |
10:15 |
|
| 1/5/2011 |
Run |
treadmill |
Easy |
7.6 mi |
1:12:49 |
9:38 |
|
| 1/6/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:10:28 |
9:24 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
7.4 mi |
1:06:28 |
9:03 |
|
| 1/9/2011 |
Run |
treadmill |
Easy |
15.3 mi |
2:23:27 |
9:23 |
|
| 1/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
16:43 |
16:44 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
8.5 mi |
1:20:43 |
9:30 |
|
| 1/11/2011 |
Run |
treadmill |
Easy |
1.6 mi |
16:47 |
10:30 |
|
| 1/13/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:13:43 |
9:49 |
|
| 1/14/2011 |
Run |
treadmill |
Easy |
7.8 mi |
1:17:10 |
9:57 |
|
| 1/20/2011 |
Run |
treadmill |
Easy |
1.0 mi |
16:20 |
15:43 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
4.6 mi |
1:04:50 |
14:15 |
|
| 1/22/2011 |
Run |
treadmill |
Easy |
3.2 mi |
34:05 |
10:36 |
|
| 1/23/2011 |
Run |
treadmill |
Easy |
8.2 mi |
1:23:52 |
10:14 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
7.5 mi |
1:14:58 |
9:58 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
4.5 mi |
46:36 |
10:20 |
|
| 1/26/2011 |
Run |
treadmill |
Easy |
7.7 mi |
1:15:25 |
9:51 |
|
| 1/27/2011 |
Run |
treadmill |
Easy |
5.0 mi |
53:40 |
10:42 |
|
| 1/29/2011 |
Run |
treadmill |
Easy |
7.7 mi |
1:13:02 |
9:30 |
|
| 1/30/2011 |
Run |
treadmill |
Easy |
10.5 mi |
1:45:51 |
10:04 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
5.0 mi |
51:23 |
10:15 |
|
| 2/1/2011 |
Run |
treadmill |
Easy |
7.4 mi |
1:14:17 |
10:07 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
7.8 mi |
1:19:10 |
10:06 |
|
| 2/3/2011 |
Run |
treadmill |
Easy |
5.3 mi |
50:17 |
9:35 |
|
| 2/5/2011 |
Run |
treadmill |
Easy |
5.4 mi |
50:39 |
9:23 |
|
|