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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
7/6/2014
Run
Long
35.2 mi
9:52:13
16:49
7/12/2009
Run
Mountain Running
Long
32.0 mi
4:16:00
8:00
12/31/2010
Run
Easy
30.2 mi
3:57:45
7:53
12/31/2009
Run
Lief (Trails)
Long
30.2 mi
4:20:59
8:39
10/11/2009
Run
Road Race
Race
42.2 km
2:33:16
5:51
11/3/2019
Run
Race
26.2 mi
2:48:47
6:27
4/21/2014
Run
Race
26.2 mi
2:37:04
6:00
7/4/2013
Run
Race
26.2 mi
2:44:49
6:18
10/3/2010
Run
Race
26.2 mi
2:38:24
6:03
12/31/2014
Run
Long
25.3 mi
3:30:09
8:20
12/31/2013
Run
Long
25.1 mi
3:11:17
7:38
10/5/2011
Bike
Easy
25.1 mi
1:00:00
2:24
1/10/2015
Run
Long
25.0 mi
3:01:54
7:17
3/23/2014
Run
Long
24.0 mi
2:45:00
6:53
9/6/2009
Run
SWE/Willamette Lp
Long
24.0 mi
2:45:54
6:55
9/2/2012
Run
Long
22.3 mi
2:24:18
6:29
8/16/2009
Run
Lief (Gate)
Long
22.3 mi
2:26:55
6:36
8/22/2010
Run
Fairmount/Skyline/Lief/Vista
Long
22.1 mi
2:27:48
6:42
3/9/2014
Run
Long
22.0 mi
2:28:22
6:44
1/31/2015
Run
Long
22.0 mi
2:34:53
7:03
2/23/2014
Run
Long
22.0 mi
2:31:18
6:53
11/14/2010
Run
Long
21.5 mi
2:30:00
6:59
8/5/2012
Run
Linear Trail
Long
21.0 mi
2:22:07
6:46
7/23/2014
Bike
Easy
21.0 mi
1:57:00
5:35
9/10/2011
Bike
Easy
20.7 mi
45:01
2:11
9/7/2011
Bike
Easy
20.5 mi
45:00
2:12
8/31/2019
Run
Long
20.5 mi
2:24:14
7:04
8/21/2011
Run
Long
20.4 mi
2:22:24
6:59
8/15/2010
Run
Lief (Trails)
Long
20.3 mi
2:20:40
6:57
9/5/2010
Run
North Plains
Long
20.2 mi
2:07:09
6:17
12/24/2016
Run
Long
20.1 mi
2:17:32
6:50
2/16/2014
Run
Long
20.0 mi
2:12:14
6:36
10/13/2019
Run
Long
20.0 mi
2:29:24
7:28
8/3/2019
Run
Long
20.0 mi
2:19:17
6:58
12/16/2017
Run
Long
20.0 mi
2:18:16
6:55
1/21/2017
Run
Long
20.0 mi
2:22:40
7:08
4/6/2014
Run
Long
20.0 mi
2:18:49
6:57
3/30/2014
Run
Long
20.0 mi
2:08:11
6:25
10/7/2012
Run
Long
20.0 mi
2:01:30
6:05
9/16/2012
Run
Long
20.0 mi
2:01:16
6:04
7/8/2012
Run
Long
20.0 mi
2:14:02
6:43
9/21/2011
Bike
Easy
20.0 mi
45:00
2:15
9/13/2011
Bike
Easy
20.0 mi
45:02
2:16
9/12/2011
Bike
Easy
20.0 mi
45:02
2:16
7/24/2011
Run
Lief
Long
20.0 mi
2:11:32
6:35
9/19/2010
Run
Sauvie Island
Long
20.0 mi
2:07:00
6:21
9/20/2009
Run
Sauvie Island
Long
20.0 mi
2:01:56
6:06
9/1/2009
Run
SWE/Waverly/Willamette Loop
Long
20.0 mi
2:18:31
6:56
8/23/2009
Run
Long
20.0 mi
2:08:02
6:25
9/23/2011
Bike
Easy
19.7 mi
45:00
2:18
10/3/2011
Bike
Easy
19.5 mi
45:00
2:19
9/15/2011
Bike
Easy
19.5 mi
46:14
2:23
9/26/2011
Bike
Easy
19.4 mi
45:00
2:20
9/17/2011
Bike
Easy
19.4 mi
45:00
2:20
8/12/2012
Run
Saltzman/WW
Long
19.1 mi
2:20:48
7:23
9/23/2012
Run
Lief/Trails
Long
19.0 mi
2:14:42
7:06
3/1/2014
Run
Tempo
18.9 mi
1:53:22
6:00
7/20/2011
Run
Lief/Trails
Long
18.9 mi
2:09:30
6:52
11/7/2010
Run
Long
18.8 mi
2:10:55
6:59
6/1/2014
Run
Long
30.0 km
2:10:46
7:01
5/30/2010
Run
North Plains
Long
18.6 mi
2:01:14
6:32
8/19/2012
Run
Long
18.3 mi
2:11:44
7:12
6/23/2013
Run
Long
18.3 mi
2:00:01
6:35
8/1/2010
Run
From NW Starbucks
Long
18.3 mi
2:02:00
6:42
8/6/2011
Run
Long
18.2 mi
1:58:21
6:32
2/2/2014
Run
Long
18.0 mi
1:53:57
6:20
1/12/2014
Run
Lief (Gate)
Long
18.0 mi
2:03:32
6:52
7/31/2011
Run
Long
18.0 mi
2:05:27
6:59
11/21/2010
Run
Long
18.0 mi
2:02:09
6:48
10/10/2010
Run
Long
18.0 mi
1:57:00
6:30
8/8/2010
Run
Sauvie Island
Tempo
18.0 mi
1:48:28
6:02
7/25/2010
Run
Long Run from home
Long
18.0 mi
2:02:11
6:48
9/27/2009
Run
Sauvie Island
Long
18.0 mi
1:56:58
6:30
8/9/2009
Run
Lief (Trails)
Long
18.0 mi
2:02:47
6:50
3/20/2011
Run
Long
18.0 mi
2:01:21
6:45
6/9/2013
Run
Lief (Gate)
Long
17.6 mi
2:01:20
6:54
6/2/2013
Run
Long
17.6 mi
2:02:18
6:57
4/4/2010
Run
From NW Starbucks
Long
17.6 mi
2:00:31
6:51
1/26/2014
Run
Long
17.3 mi
2:00:00
6:57
7/10/2011
Run
Lief/Trails
Long
17.3 mi
1:59:54
6:58
6/4/2015
Bike
Easy
17.2 mi
1:01:37
3:35
5/9/2010
Run
North Plains
Long
17.2 mi
1:53:32
6:37
1/16/2011
Run
Long
17.2 mi
1:59:40
6:59
2/21/2015
Run
Long
17.1 mi
2:00:31
7:03
4/17/2011
Run
Long
17.1 mi
1:55:32
6:45
2/7/2016
Run
Long
17.0 mi
2:01:26
7:09
8/14/2011
Run
Long
17.0 mi
2:00:20
7:06
11/26/2017
Run
Long
16.8 mi
2:01:13
7:13
7/2/2016
Run
Long
16.6 mi
2:08:00
7:43
9/8/2013
Run
Long
16.6 mi
2:02:06
7:22
10/31/2010
Run
From NW Starbucks
Long
16.6 mi
1:58:15
7:09
5/22/2011
Run
Long
16.5 mi
1:56:21
7:04
1/9/2011
Run
From NW Starbucks
Long
16.5 mi
1:59:00
7:13
3/28/2010
Run
Lief (Trails)
Long
16.5 mi
1:50:07
6:41
6/14/2009
Run
From NW Starbucks
Long
16.5 mi
1:53:40
6:54
4/25/2010
Run
From NW Starbucks
Long
16.3 mi
1:45:03
6:28
8/19/2017
Run
Long
16.2 mi
1:51:13
6:52
12/26/2015
Run
Long
16.2 mi
1:59:01
7:22
1/10/2010
Run
From NW Starbucks
Long
16.1 mi
1:47:37
6:42
6/8/2019
Run
Long
16.0 mi
2:05:29
7:51
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