Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/30/2022 Run Random Route Easy 3.8 mi 34:00 8:57 9/26/2022 Run Random Route Easy 6.0 mi 52:29 8:45 9/24/2022 Run Random Route Easy 9.5 mi 1:22:53 8:44 9/23/2022 Run Random Route Easy 4.0 mi 35:22 8:51 9/18/2022 Run Random Route Long 13.1 mi 1:52:29 8:36 9/16/2022 Run Random Route Easy 4.8 mi 41:54 8:44 9/12/2022 Run Random Route Easy 6.0 mi 49:29 8:15 9/10/2022 Run Random Route Long 13.1 mi 1:52:33 8:36 9/8/2022 Run Random Route Easy 6.4 mi 54:14 8:29 9/5/2022 Run Random Route Easy 4.8 mi 42:16 8:49 9/4/2022 Run Random Route Long 11.0 mi 1:36:50 8:49 8/31/2022 Run Random Route Easy 3.8 mi 35:12 9:16 8/29/2022 Run Random Route Easy 4.9 mi 42:12 8:37 8/27/2022 Run Random Route Long 10.3 mi 1:31:17 8:52 8/24/2022 Run Random Route Easy 3.9 mi 33:14 8:32 8/19/2022 Run Random Route Easy 3.9 mi 35:13 9:02 8/18/2022 Run Random Route Easy 5.6 mi 49:12 8:48 8/15/2022 Run Random Route Easy 6.1 mi 54:04 8:52 8/13/2022 Run Random Route Long 12.0 mi 1:44:43 8:44 8/10/2022 Run Random Route Steady State 7.8 mi 1:04:49 8:22 8/6/2022 Run Random Route Long 10.3 mi 1:31:56 8:56 8/3/2022 Run Random Route Easy 6.6 mi 58:10 8:49 8/1/2022 Run Random Route Easy 4.9 mi 41:29 8:28 7/30/2022 Run Random Route Long 10.1 mi 1:29:58 8:55 7/27/2022 Run Random Route Easy 6.1 mi 50:29 8:17 7/25/2022 Run Random Route Easy 4.9 mi 43:00 8:47 7/22/2022 Run Random Route Easy 4.3 mi 37:41 8:52 7/19/2022 Run Random Route Easy 4.8 mi 41:59 8:45 7/15/2022 Run Random Route Easy 3.4 mi 30:09 8:53 7/12/2022 Run Random Route Easy 4.9 mi 43:00 8:47 7/7/2022 Run Random Route Easy 6.0 mi 52:41 8:47 7/4/2022 Run Random Route Easy 7.6 mi 1:05:09 8:35 6/30/2022 Run Random Route Easy 5.6 mi 48:43 8:42 6/25/2022 Run Random Route Easy 5.6 mi 47:24 8:28 6/21/2022 Run Random Route Easy 4.5 mi 38:46 8:37 6/19/2022 Run Random Route Easy 4.1 mi 36:00 8:47