Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/2/2017 |
Run |
MSHS Track |
Interval |
7.1 mi |
53:29 |
7:32 |
|
7/11/2017 |
Run |
MSHS Track |
Interval |
6.1 mi |
46:37 |
7:42 |
|
5/16/2017 |
Run |
MSHS Track |
Interval |
8.1 mi |
1:02:10 |
7:43 |
|
7/4/2017 |
Run |
MSHS Track |
Interval |
6.1 mi |
47:11 |
7:48 |
|
6/6/2017 |
Run |
MSHS Track |
Interval |
5.1 mi |
39:27 |
7:48 |
|
4/25/2017 |
Run |
MSHS Track |
Interval |
8.0 mi |
1:05:05 |
8:06 |
|
11/15/2016 |
Run |
MSHS Track |
Interval |
7.1 mi |
58:16 |
8:10 |
|
11/29/2016 |
Run |
MSHS Track |
Interval |
7.4 mi |
1:00:48 |
8:17 |
|
11/8/2016 |
Run |
MSHS Track |
Interval |
7.2 mi |
59:45 |
8:21 |
|
12/6/2016 |
Run |
MSHS Track |
Interval |
7.5 mi |
1:02:37 |
8:22 |
|
3/7/2017 |
Run |
MSHS Track |
Easy |
7.6 mi |
1:04:26 |
8:28 |
|
3/28/2017 |
Run |
MSHS Track |
Easy |
3.1 mi |
26:05 |
8:32 |
|
4/18/2017 |
Run |
MSHS Track |
Easy |
4.0 mi |
34:39 |
8:36 |
|
11/1/2016 |
Run |
MSHS Track |
Interval |
7.1 mi |
1:01:57 |
8:48 |
|
10/18/2016 |
Run |
MSHS Track |
Interval |
7.1 mi |
1:02:04 |
8:49 |
|
3/21/2017 |
Run |
MSHS Track |
Easy |
6.6 mi |
59:12 |
8:56 |
|
10/11/2016 |
Run |
MSHS Track |
Interval |
6.5 mi |
58:27 |
8:58 |
|
|