| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/24/2011 |
Run |
Parkway |
Tempo |
4.5 mi |
33:02 |
7:21 |
 |
| 3/25/2011 |
Run |
Parkway |
Easy |
6.0 mi |
48:14 |
8:03 |
|
| 3/26/2011 |
Run |
Home loop |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 3/28/2011 |
Run |
Parkway |
Easy |
6.0 mi |
46:33 |
7:46 |
|
| 3/29/2011 |
Run |
Treadmill |
Interval |
5.0 mi |
|
|
|
| 3/30/2011 |
Run |
Parkway |
Easy |
6.0 mi |
46:07 |
7:42 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/2/2011 |
Run |
Push The Rock 5k |
Race |
5.0 km |
21:17 |
6:52 |
|
| 4/3/2011 |
Run |
Morgan Home Loop |
Long |
10.0 mi |
1:23:35 |
8:22 |
|
| 4/5/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
| 4/6/2011 |
Run |
Parkway |
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 4/9/2011 |
Run |
Trexler Nature Preserve |
Long |
8.5 mi |
1:27:30 |
10:18 |
|
| 4/11/2011 |
Run |
Spofford Lake |
Easy |
5.7 mi |
46:28 |
8:10 |
|
| 4/12/2011 |
Run |
Spofford Lake |
Easy |
5.7 mi |
45:46 |
8:02 |
|
| 4/13/2011 |
Run |
Parkway |
Easy |
6.0 mi |
45:18 |
7:33 |
|
| 4/14/2011 |
Run |
Treadmill |
Tempo |
8.2 mi |
1:00:00 |
7:18 |
|
| 4/15/2011 |
Run |
Parkway |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 4/16/2011 |
Run |
Lehigh Half Marathon |
Long |
13.1 mi |
1:55:03 |
8:47 |
|
| 4/18/2011 |
Run |
Parkway |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 4/19/2011 |
Run |
Treadmill |
Interval |
6.3 mi |
|
|
|
| 4/20/2011 |
Run |
Parkway |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 4/21/2011 |
Run |
Treadmill |
Tempo |
8.3 mi |
1:00:00 |
7:13 |
|
| 4/22/2011 |
Run |
Parkway |
Easy |
6.0 mi |
46:55 |
7:50 |
|
| 4/23/2011 |
Run |
Home loop |
Long |
10.0 mi |
1:17:32 |
7:46 |
|
| 4/25/2011 |
Run |
Home loop |
Easy |
3.6 mi |
28:34 |
8:03 |
|
| 4/26/2011 |
Run |
Home loop |
Easy |
3.6 mi |
27:15 |
7:41 |
|
| 4/27/2011 |
Run |
Rodale Park |
Easy |
2.0 mi |
15:23 |
7:42 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/28/2011 |
Run |
Treadmill |
Tempo |
4.1 mi |
30:00 |
7:25 |
|
| 4/28/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 4/29/2011 |
Run |
Rodale Park |
Easy |
2.4 mi |
19:18 |
8:03 |
|
| 5/1/2011 |
Run |
Lehigh Half Marathon |
Race |
13.1 mi |
1:37:10 |
7:26 |
|
| 5/2/2011 |
Run |
Parkway |
Easy |
6.0 mi |
50:22 |
8:24 |
|
| 5/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 5/5/2011 |
Run |
Home loop |
Progression Run |
8.0 mi |
1:03:57 |
8:00 |
|
| 5/7/2011 |
Run |
Parkway |
Long |
12.0 mi |
1:37:56 |
8:10 |
|
| 5/9/2011 |
Run |
Ocean City Boardwalk |
Easy |
4.0 mi |
32:14 |
8:04 |
|
| 5/10/2011 |
Run |
Parkway |
Progression Run |
12.0 mi |
1:39:44 |
8:19 |
|
| 5/11/2011 |
Run |
Parkway |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 5/11/2011 |
Run |
Parkway |
Hill |
0.8 mi |
|
|
|
| 5/12/2011 |
Run |
Treadmill |
Progression Run |
8.0 mi |
1:07:14 |
8:25 |
|
| 5/14/2011 |
Run |
Parkway |
Long |
14.0 mi |
1:57:32 |
8:24 |
|
| 5/16/2011 |
Run |
Home loop |
Fartlek |
8.0 mi |
1:02:47 |
7:51 |
|
| 5/17/2011 |
Run |
Church Loop |
Easy |
10.0 mi |
1:18:40 |
7:52 |
|
| 5/18/2011 |
Run |
Parkway |
Easy |
4.2 mi |
|
|
|
| 5/18/2011 |
Run |
Parkway |
Hill |
1.0 mi |
|
|
|
| 5/19/2011 |
Run |
Home loop |
Progression Run |
9.0 mi |
1:13:31 |
8:11 |
|
| 5/21/2011 |
Run |
Home loop |
Long |
16.0 mi |
2:11:59 |
8:15 |
|
| 5/24/2011 |
Run |
Long Beach Island |
Easy |
10.5 mi |
1:25:48 |
8:11 |
|
| 5/25/2011 |
Run |
Parkway |
Easy |
6.0 mi |
49:03 |
8:11 |
|
| 5/28/2011 |
Run |
Ocean City Boardwalk |
Easy |
3.0 mi |
|
|
|
| 5/31/2011 |
Run |
Church Loop |
Easy |
10.0 mi |
1:22:32 |
8:16 |
|
| 6/1/2011 |
Run |
Church Loop |
Easy |
6.0 mi |
51:08 |
8:32 |
|
| 6/2/2011 |
Run |
Home loop |
Progression Run |
9.0 mi |
1:15:31 |
8:24 |
|
| 6/4/2011 |
Run |
Home loop |
Long |
14.0 mi |
1:57:42 |
8:25 |
|
| 6/6/2011 |
Run |
Home loop |
Fartlek |
10.0 mi |
1:23:18 |
8:20 |
|
| 6/7/2011 |
Run |
Church Loop |
Easy |
10.0 mi |
1:22:27 |
8:15 |
|
| 6/8/2011 |
Run |
Parkway |
Easy |
6.0 mi |
50:24 |
8:24 |
|
| 6/12/2011 |
Run |
Home loop |
Easy |
4.3 mi |
34:19 |
7:57 |
|
| 6/13/2011 |
Run |
Parkway |
Hill |
7.6 mi |
1:04:54 |
8:33 |
|
| 6/14/2011 |
Run |
Home loop |
Progression Run |
10.0 mi |
1:22:36 |
8:16 |
|
| 6/15/2011 |
Run |
Parkway |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 6/16/2011 |
Run |
Home loop |
Easy |
8.0 mi |
1:03:50 |
7:59 |
|
| 6/18/2011 |
Run |
Parkway |
Long |
18.0 mi |
2:32:41 |
8:29 |
|
| 6/19/2011 |
Run |
Home loop |
Easy |
5.0 mi |
41:25 |
8:16 |
|
| 6/20/2011 |
Run |
Parkway |
Interval |
10.0 mi |
1:23:10 |
8:20 |
|
| 6/21/2011 |
Run |
Church Loop |
Easy |
10.0 mi |
1:24:42 |
8:29 |
|
| 6/23/2011 |
Run |
Rodale Park |
Tempo |
9.3 mi |
1:16:20 |
8:12 |
|
| 6/24/2011 |
Run |
Parkway |
Easy |
8.0 mi |
1:06:41 |
8:20 |
|
| 6/25/2011 |
Run |
Home loop |
Long |
12.0 mi |
1:37:34 |
8:08 |
|
| 7/3/2011 |
Run |
Home loop |
Easy |
4.3 mi |
35:57 |
8:18 |
|
| 7/4/2011 |
Run |
Parkway |
Hill |
7.0 mi |
1:01:54 |
8:49 |
|
| 7/5/2011 |
Run |
Home loop |
Progression Run |
10.0 mi |
1:22:52 |
8:18 |
|
| 7/6/2011 |
Run |
Glen Onoko Falls |
Easy |
1.1 mi |
40:19 |
37:21 |
|
| 7/6/2011 |
Run |
Parkway |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 7/7/2011 |
Run |
Rodale Park |
Tempo |
9.0 mi |
1:21:32 |
9:04 |
|
| 7/9/2011 |
Run |
Parkway |
Long |
16.0 mi |
2:15:11 |
8:27 |
|
| 7/27/2011 |
Run |
|
Easy |
6.0 mi |
49:02 |
8:11 |
|
| 7/28/2011 |
Run |
Parkway |
Easy |
6.0 mi |
51:02 |
8:31 |
|
| 8/7/2011 |
Run |
Home loop |
Easy |
3.5 mi |
29:13 |
8:21 |
|
| 8/8/2011 |
Run |
Rodale Park |
Easy |
5.5 mi |
49:29 |
9:04 |
|
| 8/12/2011 |
Run |
Parkway |
Easy |
6.0 mi |
49:10 |
8:12 |
|
| 8/13/2011 |
Run |
Parkway |
Long |
9.7 mi |
1:22:00 |
8:30 |
|
| 8/15/2011 |
Run |
Home loop |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 8/17/2011 |
Run |
|
Tempo |
6.0 mi |
46:55 |
7:50 |
|
| 8/18/2011 |
Run |
Home loop |
Easy |
12.0 mi |
1:39:08 |
8:16 |
|
| 8/18/2011 |
Run |
Parkway |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 8/19/2011 |
Run |
Parkway |
Easy |
6.0 mi |
55:16 |
9:13 |
|
| 8/20/2011 |
Run |
Mike's Loop |
Long |
8.1 mi |
1:12:07 |
8:53 |
|
| 8/21/2011 |
Run |
Mike's Loop |
Easy |
8.1 mi |
1:15:07 |
9:18 |
|
| 8/26/2011 |
Run |
Parkway |
Easy |
6.0 mi |
47:02 |
7:51 |
|
| 8/27/2011 |
Run |
Parkway |
Easy |
6.0 mi |
47:29 |
7:55 |
|
| 8/29/2011 |
Run |
Home loop |
Tempo |
10.0 mi |
1:18:40 |
7:52 |
|
| 8/30/2011 |
Run |
Parkway |
Easy |
9.0 mi |
1:14:41 |
8:18 |
|
| 9/5/2011 |
Run |
Mike's Loop |
Easy |
13.0 mi |
1:49:14 |
8:24 |
|
| 9/11/2011 |
Run |
Via Marathon Relay |
Race |
5.6 mi |
39:54 |
7:10 |
|
| 9/12/2011 |
Run |
Home loop |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 9/13/2011 |
Run |
|
Default |
6.0 mi |
1:02:52 |
10:29 |
|
| 9/14/2011 |
Run |
Parkway |
Tempo |
6.0 mi |
46:42 |
7:48 |
|
|