| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2011 |
Run |
Home loop |
Easy |
10.0 mi |
1:22:39 |
8:16 |
 |
| 9/16/2011 |
Run |
Parkway |
Easy |
6.0 mi |
49:53 |
8:19 |
|
| 9/17/2011 |
Run |
Home loop |
Long |
18.0 mi |
2:27:54 |
8:14 |
|
| 9/19/2011 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 9/21/2011 |
Run |
Parkway |
Easy |
10.0 mi |
1:20:08 |
8:01 |
|
| 9/22/2011 |
Run |
Treadmill |
Progression Run |
11.0 mi |
1:31:00 |
8:17 |
|
| 9/23/2011 |
Run |
Parkway |
Easy |
4.8 mi |
39:37 |
8:15 |
|
| 9/24/2011 |
Run |
Home loop |
Long |
20.0 mi |
2:57:48 |
8:54 |
|
| 9/26/2011 |
Run |
Home loop |
Easy |
8.0 mi |
1:04:34 |
8:05 |
|
| 9/27/2011 |
Run |
Parkway |
Easy |
10.0 mi |
1:23:13 |
8:19 |
|
| 9/28/2011 |
Run |
Parkway |
Easy |
5.0 mi |
42:47 |
8:34 |
|
| 9/29/2011 |
Run |
Parkway |
Tempo |
10.0 mi |
1:18:56 |
7:54 |
|
| 9/30/2011 |
Run |
Parkway |
Easy |
4.0 mi |
35:08 |
8:47 |
|
| 10/1/2011 |
Run |
Home loop |
Long |
22.0 mi |
3:00:59 |
8:14 |
|
| 10/3/2011 |
Run |
Rodale Park |
Interval |
8.0 mi |
1:05:15 |
8:10 |
|
| 10/4/2011 |
Run |
Parkway |
Easy |
12.0 mi |
1:35:37 |
7:59 |
|
| 10/5/2011 |
Run |
Parkway |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 10/6/2011 |
Run |
Parkway |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 10/7/2011 |
Run |
Home loop |
Long |
23.0 mi |
3:07:19 |
8:09 |
|
| 10/10/2011 |
Run |
Rodale Park |
Interval |
10.4 mi |
1:22:27 |
7:58 |
|
| 10/11/2011 |
Run |
Parkway |
Easy |
9.0 mi |
1:15:23 |
8:22 |
|
| 10/12/2011 |
Run |
Parkway |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 10/13/2011 |
Run |
Parkway |
Tempo |
8.0 mi |
1:03:53 |
8:00 |
|
| 10/14/2011 |
Run |
Rodale Park |
Easy |
4.5 mi |
36:49 |
8:17 |
|
| 10/16/2011 |
Run |
Home loop |
Long |
13.3 mi |
1:50:57 |
8:21 |
|
| 10/17/2011 |
Run |
Parkway |
Interval |
8.2 mi |
1:06:43 |
8:09 |
|
| 10/18/2011 |
Run |
Home loop |
Progression Run |
6.0 mi |
49:20 |
8:14 |
|
| 10/19/2011 |
Run |
Parkway |
Easy |
5.0 mi |
40:09 |
8:02 |
|
| 10/20/2011 |
Run |
Parkway |
Tempo |
10.6 mi |
1:25:19 |
8:04 |
|
| 10/22/2011 |
Run |
Spruce Lake Run |
Long |
10.0 mi |
1:24:31 |
8:28 |
|
| 10/24/2011 |
Run |
Home loop |
Easy |
7.0 mi |
56:48 |
8:07 |
|
| 10/25/2011 |
Run |
Parkway |
Tempo |
6.0 mi |
47:18 |
7:54 |
|
| 10/27/2011 |
Run |
Parkway |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 10/30/2011 |
Run |
Marine Corps Marathon |
Race |
26.2 mi |
3:29:58 |
8:01 |
|
| 11/3/2011 |
Run |
Rodale Park |
Easy |
3.3 mi |
27:50 |
8:34 |
|
| 11/4/2011 |
Run |
Parkway |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 11/7/2011 |
Run |
Parkway |
Easy |
5.0 mi |
38:16 |
7:40 |
|
| 11/8/2011 |
Run |
Parkway |
Easy |
8.0 mi |
1:04:28 |
8:04 |
|
| 11/9/2011 |
Run |
Parkway |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 11/11/2011 |
Run |
Melbourne, FL |
Tempo |
5.2 mi |
39:18 |
7:34 |
|
| 11/12/2011 |
Run |
Melbourne, FL |
Long |
10.0 mi |
1:16:07 |
7:37 |
|
| 11/14/2011 |
Run |
Melbourne, FL |
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 11/16/2011 |
Run |
Rodale Park |
Interval |
5.0 mi |
|
|
|
| 11/21/2011 |
Run |
Rodale Park |
Interval |
5.3 mi |
44:11 |
8:18 |
|
| 11/28/2011 |
Run |
Rodale Park |
Interval |
5.3 mi |
45:40 |
8:34 |
|
| 11/30/2011 |
Run |
Parkway |
Tempo |
6.0 mi |
46:01 |
7:41 |
|
| 12/3/2011 |
Run |
|
Easy |
5.0 mi |
40:00 |
8:01 |
|
| 12/5/2011 |
Run |
Rodale Park |
Interval |
5.0 mi |
41:27 |
8:23 |
|
| 12/10/2011 |
Run |
Christmas City Classic 5-miler |
Race |
5.0 mi |
33:47 |
6:46 |
|
| 12/12/2011 |
Run |
Parkway |
Interval |
5.6 mi |
44:08 |
7:56 |
|
| 12/14/2011 |
Run |
Rodale Park |
Tempo |
6.0 mi |
47:14 |
7:53 |
|
| 12/16/2011 |
Run |
|
Easy |
4.1 mi |
36:30 |
9:00 |
|
| 12/17/2011 |
Run |
Home loop |
Long |
13.0 mi |
1:45:13 |
8:06 |
|
| 12/19/2011 |
Run |
Treadmill |
Long |
10.0 mi |
1:20:55 |
8:06 |
|
| 12/21/2011 |
Run |
Treadmill |
Tempo |
7.0 mi |
55:07 |
7:53 |
|
| 12/23/2011 |
Run |
Lone Lane Park |
Interval |
4.9 mi |
40:40 |
8:24 |
|
| 12/27/2011 |
Run |
Parkway |
Long |
15.0 mi |
2:05:41 |
8:23 |
|
| 12/29/2011 |
Run |
Parkland HS Track |
Interval |
5.2 mi |
39:42 |
7:39 |
|
| 12/31/2011 |
Run |
PeepsFest 5k |
Race |
5.0 km |
19:53 |
6:24 |
|
| 1/2/2012 |
Run |
Home loop |
Long |
17.0 mi |
2:21:39 |
8:20 |
|
| 1/4/2012 |
Run |
Rodale Park |
Tempo |
6.0 mi |
45:32 |
7:35 |
|
| 1/7/2012 |
Run |
Parkland HS Track |
Interval |
6.6 mi |
50:47 |
7:42 |
|
| 1/9/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:48:34 |
8:26 |
|
| 1/11/2012 |
Run |
Rodale Park |
Tempo |
6.0 mi |
45:38 |
7:36 |
|
| 1/14/2012 |
Run |
Parkland HS Track |
Interval |
5.2 mi |
39:04 |
7:33 |
|
| 1/16/2012 |
Run |
Home loop |
Long |
18.0 mi |
2:28:13 |
8:15 |
|
| 1/18/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
44:17 |
7:23 |
|
| 1/20/2012 |
Run |
Parkland HS Track |
Interval |
6.1 mi |
44:58 |
7:23 |
|
| 1/23/2012 |
Run |
Home loop |
Long |
20.0 mi |
2:45:29 |
8:17 |
|
| 1/25/2012 |
Run |
Parkway |
Tempo |
8.0 mi |
1:00:56 |
7:37 |
|
| 1/28/2012 |
Run |
Emmaus HS |
Interval |
5.5 mi |
45:26 |
8:15 |
|
| 2/13/2012 |
Run |
Parkway |
Easy |
6.0 mi |
50:32 |
8:26 |
|
| 2/15/2012 |
Run |
Parkway |
Tempo |
6.2 mi |
48:21 |
7:51 |
|
| 2/20/2012 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:48 |
7:18 |
|
| 2/22/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 2/24/2012 |
Run |
Parkway |
Progression Run |
6.0 mi |
44:56 |
7:30 |
|
| 2/27/2012 |
Run |
Parkway |
Long |
10.0 mi |
1:17:35 |
7:46 |
|
| 3/3/2012 |
Run |
Home loop |
Tempo |
6.3 mi |
47:23 |
7:35 |
|
| 3/6/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:22 |
7:43 |
|
| 3/7/2012 |
Run |
Parkway |
Tempo |
8.0 mi |
1:01:56 |
7:45 |
|
| 3/8/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:34 |
7:46 |
|
| 3/10/2012 |
Run |
Quadzilla Course |
Long |
8.6 mi |
1:25:32 |
10:01 |
|
| 3/12/2012 |
Run |
Parkway |
Tempo |
6.0 mi |
44:59 |
7:30 |
|
| 3/13/2012 |
Run |
Spruce Lake Mountains |
Easy |
6.0 mi |
48:08 |
8:02 |
|
| 3/14/2012 |
Run |
Spruce Lake Mountains |
Easy |
7.0 mi |
58:23 |
8:21 |
|
| 3/17/2012 |
Run |
Home loop |
Long |
10.0 mi |
1:18:34 |
7:52 |
|
| 3/19/2012 |
Run |
Parkway |
Long |
12.0 mi |
1:44:13 |
8:42 |
|
| 3/20/2012 |
Run |
Parkway |
Easy |
6.0 mi |
47:46 |
7:57 |
|
| 3/21/2012 |
Run |
Parkway |
Tempo |
6.0 mi |
45:37 |
7:37 |
|
| 3/22/2012 |
Run |
Parkway |
Easy |
6.1 mi |
47:29 |
7:51 |
|
| 3/23/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:36 |
7:46 |
|
| 3/24/2012 |
Run |
Parkway |
Long |
10.0 mi |
1:17:21 |
7:44 |
|
| 3/26/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:01 |
7:43 |
|
| 3/28/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:47 |
7:47 |
|
| 3/29/2012 |
Run |
Parkway |
Easy |
6.0 mi |
45:40 |
7:36 |
|
| 3/31/2012 |
Run |
Garden Spot Village 1/2 Marathon |
Race |
13.1 mi |
1:34:13 |
7:12 |
|
| 4/2/2012 |
Run |
Treadmill |
Long |
10.0 mi |
1:21:42 |
8:11 |
|
| 4/3/2012 |
Run |
Parkway |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 4/4/2012 |
Run |
Parkway |
Tempo |
11.0 mi |
1:22:28 |
7:30 |
|
| 4/5/2012 |
Run |
Parkway |
Easy |
5.9 mi |
46:28 |
7:51 |
|