| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/13/2003 |
Run |
Sun Run |
Race |
10.0 km |
1:07:20 |
6:44 |
 |
| 4/19/2004 |
Run |
Sun Run |
Race |
10.0 km |
59:52 |
6:00 |
|
| 4/18/2005 |
Run |
Sun Run |
Race |
10.0 km |
54:04 |
5:25 |
|
| 4/23/2006 |
Run |
Sun Run |
Race |
10.0 km |
53:54 |
5:24 |
|
| 5/28/2006 |
Run |
Half Knacker |
Race |
25.0 km |
2:48:00 |
6:44 |
|
| 8/21/2006 |
Run |
Iron Lung |
Race |
20.0 km |
2:23:00 |
7:09 |
|
| 2/17/2007 |
Run |
Corey Rock + IRD |
Hill |
7.0 km |
59:15 |
8:28 |
|
| 2/17/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
42:00 |
7:00 |
|
| 2/23/2007 |
Run |
Bridal Path to Twin Bridges |
Easy |
11.2 km |
1:31:28 |
8:09 |
|
| 3/3/2007 |
Run |
Bridal Path to Bayden Powell |
Tempo |
6.0 km |
36:58 |
6:10 |
|
| 3/6/2007 |
Run |
Bridal Path to Fishermans |
Long |
25.0 km |
3:11:23 |
7:40 |
|
| 3/9/2007 |
Run |
Bridal Path to Powerlines |
Tempo |
10.2 km |
1:06:59 |
6:35 |
|
| 3/11/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:09 |
4:48 |
|
| 3/17/2007 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:00 |
4:21 |
|
| 3/18/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
41:48 |
6:58 |
|
| 3/20/2007 |
Run |
Bridal Path to Bayden Powell |
Tempo |
6.0 km |
37:49 |
6:19 |
|
| 3/25/2007 |
Run |
Run Inn Sane |
Race |
10.0 km |
48:00 |
4:48 |
|
| 3/26/2007 |
Run |
Severed Loop [Short] |
Easy |
12.0 km |
1:23:44 |
6:59 |
|
| 3/29/2007 |
Run |
Bridal Path to Twin Bridges |
Easy |
11.2 km |
1:24:59 |
7:34 |
|
| 3/31/2007 |
Run |
Corey Rock + IRD |
Hill |
7.0 km |
55:08 |
7:53 |
|
| 4/2/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.1 km |
43:38 |
7:08 |
|
| 4/3/2007 |
Run |
Lynn Loop to Norvan Falls |
Long |
14.0 km |
2:02:39 |
8:46 |
|
| 4/6/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
52:59 |
8:50 |
|
| 4/14/2007 |
Run |
Random Course |
Easy |
3.0 km |
17:15 |
5:45 |
|
| 4/15/2007 |
Run |
Sun Run |
Race |
10.0 km |
46:30 |
4:39 |
|
| 4/22/2007 |
Run |
Random Course |
Easy |
7.0 km |
41:54 |
6:00 |
|
| 4/29/2007 |
Run |
Half Knacker |
Long |
25.0 km |
2:47:00 |
6:41 |
|
| 5/5/2007 |
Run |
Bridal Path + Powerlines To Cove |
Hill |
15.0 km |
1:56:23 |
7:46 |
|
| 5/6/2007 |
Run |
Bridal Path to Powerlines |
Easy |
7.5 km |
1:03:15 |
8:26 |
|
| 5/7/2007 |
Run |
Treadmill |
Interval |
3.0 mi |
30:00 |
6:13 |
|
| 5/11/2007 |
Run |
Powerline Hill |
Hill |
|
1:21:56 |
|
|
| 5/13/2007 |
Run |
Bridal Path to Powerlines |
Tempo |
7.5 km |
52:37 |
7:01 |
|
| 5/16/2007 |
Run |
Northlands Loop |
Easy |
4.5 km |
33:00 |
7:20 |
|
| 5/18/2007 |
Run |
Powerline Hill |
Hill |
|
2:00:01 |
|
|
| 5/23/2007 |
Run |
Northlands Loop |
Easy |
6.0 km |
33:05 |
5:31 |
|
| 5/27/2007 |
Run |
Half Knacker |
Race |
25.0 km |
2:18:36 |
5:33 |
|
| 6/2/2007 |
Run |
Bridal Path to Twin Bridges |
Easy |
13.0 km |
1:42:00 |
7:51 |
|
| 6/3/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Fartlek |
9.0 km |
58:30 |
6:30 |
|
| 6/4/2007 |
Run |
Northlands Loop |
Tempo |
5.5 km |
30:20 |
5:31 |
|
| 6/8/2007 |
Run |
Bridal Path to Powerlines |
Tempo |
9.0 km |
58:11 |
6:28 |
|
| 6/9/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
8.0 km |
48:47 |
6:06 |
|
| 6/19/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
7.0 km |
56:29 |
8:05 |
|
| 6/20/2007 |
Run |
Northlands Loop |
Easy |
4.5 km |
36:51 |
8:12 |
|
| 6/22/2007 |
Run |
Bridal Path to Powerlines |
Tempo |
11.0 km |
1:05:30 |
5:58 |
|
| 6/23/2007 |
Run |
Northlands Loop |
Easy |
4.5 km |
31:31 |
7:01 |
|
| 6/30/2007 |
Run |
Bridal Path to Twin Bridges |
Long |
14.0 km |
1:30:47 |
6:30 |
|
| 7/8/2007 |
Run |
Random Course |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 7/19/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Tempo |
9.0 km |
54:15 |
6:02 |
|
| 7/20/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Hill |
13.0 km |
1:35:24 |
7:21 |
|
| 7/25/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Hill |
11.0 km |
1:07:47 |
6:10 |
|
| 7/28/2007 |
Run |
Iron Lung |
Long |
17.0 km |
1:59:33 |
7:02 |
|
| 8/5/2007 |
Run |
Random Course |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 8/11/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
49:49 |
8:19 |
|
| 8/21/2007 |
Run |
|
Easy |
13.0 km |
3:03:15 |
14:06 |
|
| 8/22/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Easy |
9.0 km |
53:03 |
5:54 |
|
| 8/25/2007 |
Run |
Bridal Path to Bayden Powell [Extended] |
Tempo |
9.0 km |
49:06 |
5:28 |
|
| 9/3/2007 |
Run |
Corey Rock + IRD |
Hill |
7.0 km |
48:00 |
6:52 |
|
| 9/8/2007 |
Run |
Random Course |
Hill |
10.0 km |
1:10:50 |
7:05 |
|
| 9/8/2007 |
Run |
Random Course |
Hill |
5.0 km |
26:25 |
5:17 |
|
| 9/22/2007 |
Run |
Abbotsford Police Run |
Race |
5.0 km |
22:25 |
4:29 |
|
| 10/20/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
45:00 |
7:30 |
|
| 11/4/2007 |
Run |
Northlands Loop |
Easy |
4.5 km |
29:54 |
6:39 |
|
| 11/7/2007 |
Run |
Treadmill |
Interval |
5.0 km |
26:27 |
5:18 |
|
| 11/11/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
8.0 km |
52:51 |
6:37 |
|
| 11/15/2007 |
Run |
Treadmill |
Interval |
5.0 km |
24:18 |
4:52 |
|
| 11/18/2007 |
Run |
Neds Loop |
Long |
18.5 km |
1:48:56 |
5:54 |
|
| 11/21/2007 |
Run |
Treadmill |
Interval |
5.0 km |
23:12 |
4:39 |
|
| 11/24/2007 |
Run |
Neds Loop |
Long |
18.5 km |
1:50:23 |
5:58 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
5.0 km |
21:32 |
4:19 |
|
| 12/1/2007 |
Run |
Neds Loop |
Hill |
18.5 km |
1:49:22 |
5:55 |
|
| 12/8/2007 |
Run |
Neds Loop |
Hill |
22.0 km |
2:17:55 |
6:17 |
|
| 12/24/2007 |
Run |
Bridal Path to Bayden Powell |
Easy |
6.0 km |
41:40 |
6:57 |
|
| 12/26/2007 |
Run |
Bridal Path to Powerlines |
Easy |
7.5 km |
1:03:53 |
8:32 |
|
| 12/30/2007 |
Run |
Bridal Path to Powerlines |
Easy |
8.5 km |
1:09:06 |
8:08 |
|
| 1/5/2008 |
Run |
Neds Loop |
Tempo |
18.5 km |
1:42:12 |
5:32 |
|
| 1/16/2008 |
Run |
Treadmill |
Tempo |
7.0 km |
35:00 |
5:00 |
|
| 1/22/2008 |
Run |
Bridal Path to Bayden Powell |
Tempo |
6.0 km |
37:31 |
6:16 |
|
| 1/25/2008 |
Run |
Neds Loop |
Tempo |
18.5 km |
1:41:01 |
5:28 |
|
| 2/6/2008 |
Run |
Treadmill |
Tempo |
5.0 km |
22:05 |
4:25 |
|
| 2/16/2008 |
Run |
Neds Loop |
Long |
22.0 km |
2:38:14 |
7:12 |
|
| 2/23/2008 |
Run |
Neds Loop |
Long |
15.0 km |
2:00:00 |
8:00 |
|
| 3/1/2008 |
Run |
Dirty Duo |
Race |
25.0 km |
|
|
|
| 3/15/2008 |
Run |
Bridal Path to Bayden Powell |
Tempo |
6.0 km |
36:45 |
6:08 |
|
| 3/21/2008 |
Run |
Corey Rock + IRD |
Hill |
7.0 km |
1:07:16 |
9:37 |
|
| 3/22/2008 |
Run |
Powerline Hill |
Hill |
12.0 km |
1:32:30 |
7:43 |
|
| 3/28/2008 |
Run |
Bridal Path to Bayden Powell |
Tempo |
8.0 km |
40:01 |
5:01 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 4/27/2008 |
Run |
Random Course |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 5/3/2008 |
Run |
Random Course |
Tempo |
10.0 km |
1:06:00 |
6:36 |
|
| 6/3/2008 |
Run |
Random Course |
Easy |
6.0 km |
38:05 |
6:21 |
|
| 6/4/2008 |
Run |
Random Course |
Easy |
5.0 km |
31:53 |
6:23 |
|
| 7/6/2008 |
Run |
Random Course |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/13/2008 |
Run |
Bridal Path to Bayden Powell |
Easy |
8.0 km |
47:03 |
5:53 |
|
| 8/13/2008 |
Run |
Parkway Trails |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 9/27/2008 |
Run |
Parkway Trails |
Easy |
5.8 km |
37:24 |
6:31 |
|
| 9/29/2008 |
Run |
Parkway Trails |
Easy |
5.8 km |
32:37 |
5:38 |
|
| 9/30/2008 |
Run |
Parkway Trails |
Easy |
5.8 km |
32:57 |
5:41 |
|
| 10/2/2008 |
Run |
Parkway Trails |
Easy |
5.8 km |
33:12 |
5:44 |
|
| 10/4/2008 |
Run |
Parkway Trails |
Easy |
10.0 km |
1:06:51 |
6:42 |
|
| 10/7/2008 |
Run |
Parkway Trails |
Easy |
6.3 km |
33:23 |
5:18 |
|