| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2007 |
Run |
Stone Mountain |
Long |
6.5 mi |
1:13:23 |
11:18 |
 |
| 6/4/2007 |
Run |
Hawthorne Bike |
Easy |
5.0 mi |
56:49 |
11:22 |
|
| 6/6/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
46:54 |
11:44 |
|
| 6/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 6/15/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 6/19/2007 |
Run |
Freedom Parkway |
Long |
5.9 mi |
1:02:29 |
10:41 |
|
| 6/24/2007 |
Run |
Hawthorne Bike |
Easy |
5.0 mi |
55:41 |
11:09 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 6/26/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:46 |
10:53 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:19:20 |
11:20 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 7/15/2007 |
Run |
Whiteleigh |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 7/23/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
45:44 |
11:26 |
|
| 7/25/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 7/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 7/28/2007 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:07:13 |
11:13 |
|
| 8/5/2007 |
Run |
Henderson out&back |
Easy |
4.5 mi |
51:05 |
11:22 |
|
| 8/6/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 8/7/2007 |
Run |
Whiteleigh |
Easy |
5.0 mi |
58:32 |
11:43 |
|
| 8/10/2007 |
Run |
Hawthorne Loop |
Fartlek |
4.0 mi |
42:52 |
10:43 |
|
| 8/11/2007 |
Bike |
Hawthorne Bike |
Easy |
10.5 mi |
1:00:00 |
5:43 |
|
| 8/12/2007 |
Run |
Henderson out&back |
Long |
6.5 mi |
1:14:21 |
11:27 |
|
| 8/14/2007 |
Run |
Hawthorne Bike |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 8/17/2007 |
Run |
Whiteleigh |
Easy |
4.0 mi |
43:05 |
10:47 |
|
| 8/18/2007 |
Run |
Whiteleigh |
Easy |
4.0 mi |
43:48 |
10:56 |
|
| 8/19/2007 |
Run |
Henderson out&back |
Long |
7.0 mi |
1:19:08 |
11:19 |
|
| 8/20/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 8/22/2007 |
Run |
Hawthorne Loop |
Easy |
6.0 mi |
1:05:31 |
10:52 |
|
| 8/23/2007 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
41:16 |
10:26 |
|
| 8/24/2007 |
Bike |
Hawthorne Bike |
Easy |
5.0 mi |
30:00 |
6:00 |
|
| 8/25/2007 |
Run |
Stone Mountain |
Long |
8.0 mi |
1:25:07 |
10:39 |
|
| 8/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 8/28/2007 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
32:02 |
10:17 |
|
| 8/30/2007 |
Run |
Hawthorne Loop |
Speedwork |
1.5 mi |
15:00 |
10:00 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
6.2 mi |
56:26 |
9:07 |
|
| 9/4/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 9/6/2007 |
Run |
Henderson out&back |
Easy |
4.0 mi |
44:09 |
11:03 |
|
| 9/8/2007 |
Run |
Hawthorne Loop |
Tempo |
3.0 mi |
30:46 |
10:16 |
|
| 9/10/2007 |
Run |
Hawthorne Loop |
Long |
5.0 mi |
52:12 |
10:27 |
|
| 9/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 9/12/2007 |
Run |
Hawthorne Loop |
Tempo |
3.1 mi |
30:01 |
9:51 |
|
| 9/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 9/15/2007 |
Run |
Henderson out&back |
Easy |
3.0 mi |
33:04 |
11:02 |
|
| 9/16/2007 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:02:26 |
10:25 |
|
| 9/18/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 9/20/2007 |
Run |
Whiteleigh |
Speedwork |
3.5 mi |
32:41 |
9:21 |
|
| 9/22/2007 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:07 |
10:32 |
|
| 9/23/2007 |
Run |
Stone Mountain |
Long |
7.0 mi |
1:09:47 |
9:59 |
|
| 9/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 9/27/2007 |
Run |
Hawthorne Loop |
Tempo |
3.6 mi |
35:03 |
9:40 |
|
| 9/29/2007 |
Hiking |
|
Default |
6.5 mi |
6:00:00 |
55:24 |
|
| 9/30/2007 |
Hiking |
|
Default |
3.5 mi |
2:30:00 |
42:52 |
|
| 10/1/2007 |
Run |
Hawthorne Loop |
Long |
7.0 mi |
1:15:38 |
10:49 |
|
| 10/3/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
43:21 |
10:41 |
|
| 10/5/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 10/8/2007 |
Run |
Freedom Parkway |
Long |
8.0 mi |
1:26:51 |
10:52 |
|
| 10/10/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/11/2007 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
40:06 |
10:00 |
|
| 10/12/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 10/14/2007 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:27:47 |
9:46 |
|
| 10/16/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
47:23 |
10:32 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 10/20/2007 |
Run |
Henderson out&back |
Tempo |
4.0 mi |
37:19 |
9:15 |
|
| 10/23/2007 |
Run |
Freedom Parkway |
Easy |
5.1 mi |
50:58 |
10:00 |
|
| 10/25/2007 |
Run |
Freedom Parkway |
Tempo |
4.2 mi |
40:02 |
9:37 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:47:14 |
10:44 |
|
| 10/30/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
42:43 |
10:32 |
|
| 11/2/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/3/2007 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 11/4/2007 |
Run |
Stone Mountain |
Long |
9.3 mi |
1:36:17 |
10:24 |
|
| 11/6/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 11/7/2007 |
Run |
Hawthorne Loop |
Tempo |
4.3 mi |
43:05 |
10:04 |
|
| 11/10/2007 |
Run |
Henderson out&back |
Pace |
5.0 mi |
47:10 |
9:26 |
|
| 11/11/2007 |
Run |
Stone Mountain |
Long |
11.0 mi |
1:48:39 |
9:53 |
|
| 11/13/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 11/14/2007 |
Run |
Hawthorne Loop |
Fartlek |
4.0 mi |
38:04 |
9:31 |
|
| 11/15/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 11/17/2007 |
Run |
Stone Mountain |
Long |
12.0 mi |
1:59:59 |
10:00 |
|
| 11/19/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:57:20 |
8:58 |
|
| 11/24/2007 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 11/27/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
47:52 |
10:39 |
|
| 11/28/2007 |
Run |
Hawthorne Loop |
Tempo |
3.7 mi |
34:56 |
9:25 |
|
| 12/4/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 12/5/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 12/7/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 12/9/2007 |
Run |
Stone Mountain |
Long |
9.3 mi |
1:39:00 |
10:43 |
|
| 12/15/2007 |
Run |
Henderson out&back |
Easy |
5.1 mi |
49:32 |
9:44 |
|
| 12/19/2007 |
Run |
Freedom Parkway |
Easy |
6.0 mi |
1:03:41 |
10:33 |
|
| 12/22/2007 |
Run |
Henderson out&back |
Pace |
5.0 mi |
46:24 |
9:17 |
|
| 12/23/2007 |
Run |
Stone Mountain |
Long |
12.0 mi |
2:11:19 |
10:57 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:39 |
10:39 |
|
| 12/30/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:56 |
8:56 |
|
| 1/5/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 1/8/2008 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
43:18 |
10:33 |
|
| 1/10/2008 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
42:04 |
10:31 |
|
| 1/14/2008 |
Run |
Hawthorne Loop |
Easy |
4.4 mi |
47:51 |
10:57 |
|
| 1/19/2008 |
Run |
Hawthorne Loop |
Tempo |
3.5 mi |
33:25 |
9:33 |
|
|