| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/20/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:00 |
10:30 |
 |
| 1/22/2008 |
Run |
Random Route |
Hill |
3.3 mi |
33:46 |
10:11 |
|
| 1/24/2008 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
54:17 |
10:48 |
|
| 1/28/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:42 |
10:17 |
|
| 1/30/2008 |
Run |
Hawthorne Loop |
Hill |
3.0 mi |
28:53 |
9:38 |
|
| 1/31/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:28 |
10:22 |
|
| 2/4/2008 |
Run |
Henderson out&back |
Long |
8.0 mi |
1:26:05 |
10:46 |
|
| 2/7/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
|
|
|
| 2/9/2008 |
Run |
Henderson out&back |
Tempo |
4.0 mi |
38:04 |
9:31 |
|
| 2/10/2008 |
Run |
Henderson out&back |
Long |
9.0 mi |
1:36:55 |
10:47 |
|
| 2/12/2008 |
Run |
Hawthorne Loop |
Speedwork |
3.0 mi |
25:41 |
8:34 |
|
| 2/13/2008 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
9:58 |
|
| 2/27/2008 |
Run |
Henderson out&back |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 2/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 3/5/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 3/7/2008 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
42:42 |
10:24 |
|
| 3/9/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/11/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/12/2008 |
Run |
Henderson out&back |
Tempo |
4.0 mi |
39:35 |
9:54 |
|
| 3/16/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:15 |
10:33 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:42 |
|
| 3/18/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:19 |
16:14 |
|
| 3/19/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:00 |
16:08 |
|
| 3/21/2008 |
Run |
Random Route |
C25K w/ DS |
1.7 mi |
27:16 |
15:52 |
|
| 3/25/2008 |
Run |
Random Route |
C25K w/ DS |
1.4 mi |
20:38 |
14:51 |
|
| 3/27/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:00 |
16:02 |
|
| 3/28/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
26:19 |
16:09 |
|
| 4/1/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 4/3/2008 |
Run |
Random Route |
C25K w/ DS |
1.5 mi |
23:00 |
15:20 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 4/5/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:34 |
10:24 |
|
| 4/7/2008 |
Run |
Random Route |
C25K w/ DS |
1.5 mi |
20:49 |
13:53 |
|
| 4/10/2008 |
Hiking |
|
Default |
6.0 mi |
3:30:00 |
35:00 |
|
| 4/11/2008 |
Hiking |
|
Default |
7.0 mi |
4:00:00 |
34:18 |
|
| 4/16/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 4/21/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/22/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
26:52 |
13:39 |
|
| 4/22/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:29 |
10:08 |
|
| 4/24/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
26:37 |
13:11 |
|
| 4/24/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:24 |
10:05 |
|
| 4/25/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 4/27/2008 |
Run |
Henderson out&back |
Long |
5.9 mi |
1:01:41 |
10:32 |
|
| 4/28/2008 |
Run |
Henderson out&back |
Easy |
2.7 mi |
28:49 |
10:36 |
|
| 4/29/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
27:00 |
13:30 |
|
| 5/2/2008 |
Run |
Random Route |
C25K w/ DS |
1.9 mi |
26:05 |
13:36 |
|
| 5/2/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:22 |
10:21 |
|
| 5/4/2008 |
Run |
Henderson out&back |
Long |
6.8 mi |
1:13:00 |
10:45 |
|
| 5/6/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:51 |
10:13 |
|
| 5/7/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.0 mi |
28:13 |
14:07 |
|
| 5/8/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
1.9 mi |
26:03 |
13:43 |
|
| 5/8/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:20 |
10:16 |
|
| 5/11/2008 |
Run |
Henderson out&back |
Long |
7.5 mi |
1:17:24 |
10:20 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:01 |
10:21 |
|
| 5/13/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
25:04 |
12:32 |
|
| 5/14/2008 |
Run |
Random Route |
C25K w/ DS |
2.2 mi |
29:03 |
13:20 |
|
| 5/15/2008 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 5/16/2008 |
Run |
Random Route |
C25K w/ DS |
2.2 mi |
28:00 |
13:02 |
|
| 5/19/2008 |
Run |
Random Route |
C25K w/ DS |
2.5 mi |
30:00 |
12:09 |
|
| 5/21/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.1 mi |
23:36 |
11:28 |
|
| 5/21/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 5/24/2008 |
Hiking |
|
Default |
13.0 mi |
6:45:00 |
31:10 |
|
| 5/25/2008 |
Hiking |
|
Default |
18.0 mi |
8:30:00 |
28:20 |
|
| 5/26/2008 |
Hiking |
|
Default |
7.5 mi |
4:15:00 |
34:00 |
|
| 5/27/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 5/31/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 6/1/2008 |
Run |
Stone Mountain |
Long |
8.0 mi |
1:24:41 |
10:36 |
|
| 6/3/2008 |
Run |
Hawthorne Loop |
Fartlek |
3.5 mi |
36:00 |
10:18 |
|
| 6/5/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 6/6/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
| 6/12/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 6/13/2008 |
Run |
Random Route |
C25K w/ DS |
1.8 mi |
25:00 |
13:54 |
|
| 6/14/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 6/15/2008 |
Run |
Henderson out&back |
Long |
9.0 mi |
1:39:27 |
11:03 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 6/20/2008 |
Run |
Hawthorne Loop |
Easy |
4.2 mi |
43:16 |
10:26 |
|
| 6/23/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:56 |
10:40 |
|
| 6/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:52 |
10:36 |
|
| 6/26/2008 |
Run |
Henderson out&back |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 6/26/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 7/1/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
53:58 |
8:42 |
|
| 7/5/2008 |
Hiking |
|
Default |
6.5 mi |
|
|
|
| 7/6/2008 |
Hiking |
|
Default |
9.0 mi |
|
|
|
| 7/7/2008 |
Hiking |
|
Default |
4.5 mi |
3:45:00 |
50:00 |
|
| 7/9/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 7/12/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 7/13/2008 |
Run |
Henderson out&back |
Long |
7.2 mi |
1:15:56 |
10:33 |
|
| 7/15/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/16/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 7/17/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/21/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/21/2008 |
Run |
Henderson out&back |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 7/22/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/23/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 7/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/27/2008 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:37:23 |
10:50 |
|
|