Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
11/2/2008 |
Run |
Cherokee Trail |
Long |
5.6 mi |
1:00:02 |
10:44 |
|
10/31/2008 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
10/29/2008 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
10/28/2008 |
Run |
Henderson Park |
Easy |
4.0 mi |
45:00 |
11:15 |
|
10/23/2008 |
Run |
Cherokee Trail |
Easy |
4.2 mi |
45:55 |
10:55 |
|
10/22/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
10/9/2008 |
Run |
Hawthorne Loop |
Easy |
1.6 mi |
15:53 |
10:11 |
|
9/27/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:09 |
10:26 |
|
9/23/2008 |
Run |
Stone Mountain |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
9/21/2008 |
Run |
Henderson out&back |
Long |
7.5 mi |
1:16:10 |
10:10 |
|
9/20/2008 |
Run |
Mercer Trail |
Easy |
3.0 mi |
30:48 |
10:16 |
|
9/18/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:05 |
10:02 |
|
9/17/2008 |
Run |
Henderson Park |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
9/15/2008 |
Run |
Cherokee Trail |
Long |
9.0 mi |
1:40:33 |
11:11 |
|
9/12/2008 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
9/11/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
59:17 |
9:53 |
|
9/8/2008 |
Run |
Stone Mountain |
Tempo |
4.8 mi |
45:22 |
9:25 |
|
9/5/2008 |
Run |
Stone Mountain |
Easy |
7.3 mi |
1:20:00 |
11:03 |
|
9/2/2008 |
Run |
Henderson Park |
Easy |
4.2 mi |
46:16 |
11:01 |
|
8/31/2008 |
Run |
Stone Mountain |
Long |
14.0 mi |
2:33:29 |
10:58 |
|
8/30/2008 |
Run |
Henderson Park |
Easy |
4.2 mi |
49:32 |
11:41 |
|
8/28/2008 |
Run |
Stone Mountain |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
8/26/2008 |
Run |
Henderson out&back |
Easy |
4.1 mi |
39:58 |
9:53 |
|
8/24/2008 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
8/21/2008 |
Run |
Henderson Park |
Easy |
3.9 mi |
45:52 |
11:46 |
|
8/20/2008 |
Run |
Henderson out&back |
Tempo |
6.0 mi |
56:42 |
9:27 |
|
8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
8/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:19:06 |
11:36 |
|
8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:06 |
|
8/13/2008 |
Run |
Henderson out&back |
Tempo |
6.0 mi |
56:37 |
9:25 |
|
8/12/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
8/10/2008 |
Run |
Henderson out&back |
Long |
11.0 mi |
2:01:25 |
11:03 |
|
8/8/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
8/7/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
7/31/2008 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
7/31/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
7/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:38 |
10:13 |
|
7/27/2008 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:37:23 |
10:50 |
|
7/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
7/23/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:45 |
10:33 |
|
7/22/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
7/21/2008 |
Run |
Henderson out&back |
Easy |
1.8 mi |
30:00 |
17:09 |
|
7/21/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
7/17/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:29 |
10:30 |
|
7/16/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:01 |
10:25 |
|
7/15/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
7/13/2008 |
Run |
Henderson out&back |
Long |
7.2 mi |
1:15:56 |
10:33 |
|
7/12/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
7/9/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:50 |
10:22 |
|
7/7/2008 |
Hiking |
|
Default |
4.5 mi |
3:45:00 |
50:00 |
|
7/6/2008 |
Hiking |
|
Default |
9.0 mi |
|
|
|
7/5/2008 |
Hiking |
|
Default |
6.5 mi |
|
|
|
7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
53:58 |
8:42 |
|
7/1/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
48:01 |
9:37 |
|
6/26/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
6/26/2008 |
Run |
Henderson out&back |
Easy |
2.0 mi |
21:30 |
10:45 |
|
6/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:52 |
10:36 |
|
6/23/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:56 |
10:40 |
|
6/20/2008 |
Run |
Hawthorne Loop |
Easy |
4.2 mi |
43:16 |
10:26 |
|
6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:50 |
10:50 |
|
6/19/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
6/15/2008 |
Run |
Henderson out&back |
Long |
9.0 mi |
1:39:27 |
11:03 |
|
6/14/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:24 |
10:36 |
|
6/13/2008 |
Run |
Random Route |
C25K w/ DS |
1.8 mi |
25:00 |
13:54 |
|
6/12/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:34 |
10:31 |
|
6/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
6/6/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:09 |
10:18 |
|
6/5/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
6/3/2008 |
Run |
Hawthorne Loop |
Fartlek |
3.5 mi |
36:00 |
10:18 |
|
6/1/2008 |
Run |
Stone Mountain |
Long |
8.0 mi |
1:24:41 |
10:36 |
|
5/31/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
50:26 |
10:06 |
|
5/27/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:42 |
10:30 |
|
5/26/2008 |
Hiking |
|
Default |
7.5 mi |
4:15:00 |
34:00 |
|
5/25/2008 |
Hiking |
|
Default |
18.0 mi |
8:30:00 |
28:20 |
|
5/24/2008 |
Hiking |
|
Default |
13.0 mi |
6:45:00 |
31:10 |
|
5/21/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:55 |
10:14 |
|
5/21/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.1 mi |
23:36 |
11:28 |
|
5/19/2008 |
Run |
Random Route |
C25K w/ DS |
2.5 mi |
30:00 |
12:09 |
|
5/16/2008 |
Run |
Random Route |
C25K w/ DS |
2.2 mi |
28:00 |
13:02 |
|
5/15/2008 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
52:39 |
10:32 |
|
5/14/2008 |
Run |
Random Route |
C25K w/ DS |
2.2 mi |
29:03 |
13:20 |
|
5/13/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
25:04 |
12:32 |
|
5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:01 |
10:21 |
|
5/11/2008 |
Run |
Henderson out&back |
Long |
7.5 mi |
1:17:24 |
10:20 |
|
5/8/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:20 |
10:16 |
|
5/8/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
1.9 mi |
26:03 |
13:43 |
|
5/7/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.0 mi |
28:13 |
14:07 |
|
5/6/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:51 |
10:13 |
|
5/4/2008 |
Run |
Henderson out&back |
Long |
6.8 mi |
1:13:00 |
10:45 |
|
5/2/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:22 |
10:21 |
|
5/2/2008 |
Run |
Random Route |
C25K w/ DS |
1.9 mi |
26:05 |
13:36 |
|
4/29/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
27:00 |
13:30 |
|
4/28/2008 |
Run |
Henderson out&back |
Easy |
2.7 mi |
28:49 |
10:36 |
|
4/27/2008 |
Run |
Henderson out&back |
Long |
5.9 mi |
1:01:41 |
10:32 |
|
4/25/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:55 |
10:19 |
|
4/24/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:24 |
10:05 |
|
4/24/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
26:37 |
13:11 |
|
4/22/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:29 |
10:08 |
|
|