| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 4/10/2009 |
Run |
Stone Mountain |
Easy |
5.5 mi |
57:30:00 |
10:27:17 |
 |
| 5/25/2008 |
Hiking |
|
Default |
18.0 mi |
8:30:00 |
28:20 |
|
| 9/6/2009 |
Hiking |
AT |
Default |
11.5 mi |
8:00:00 |
41:45 |
|
| 9/7/2009 |
Hiking |
AT |
Default |
9.5 mi |
7:00:00 |
44:13 |
|
| 5/24/2008 |
Hiking |
|
Default |
13.0 mi |
6:45:00 |
31:10 |
|
| 9/29/2007 |
Hiking |
|
Default |
6.5 mi |
6:00:00 |
55:24 |
|
| 1/1/2009 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
5:31:59 |
1:47:06 |
|
| 5/26/2008 |
Hiking |
|
Default |
7.5 mi |
4:15:00 |
34:00 |
|
| 4/11/2008 |
Hiking |
|
Default |
7.0 mi |
4:00:00 |
34:18 |
|
| 7/7/2008 |
Hiking |
|
Default |
4.5 mi |
3:45:00 |
50:00 |
|
| 4/10/2008 |
Hiking |
|
Default |
6.0 mi |
3:30:00 |
35:00 |
|
| 9/5/2009 |
Hiking |
AT |
Default |
3.5 mi |
3:00:00 |
51:26 |
|
| 2/8/2009 |
Hiking |
Cherokee Trail |
Default |
5.0 mi |
2:45:00 |
33:00 |
|
| 8/31/2008 |
Run |
Stone Mountain |
Long |
14.0 mi |
2:33:29 |
10:58 |
|
| 9/30/2007 |
Hiking |
|
Default |
3.5 mi |
2:30:00 |
42:52 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:19:06 |
11:36 |
|
| 12/23/2007 |
Run |
Stone Mountain |
Long |
12.0 mi |
2:11:19 |
10:57 |
|
| 5/24/2009 |
Run |
Cherokee Trail |
Long |
10.5 mi |
2:10:00 |
12:23 |
|
| 7/11/2009 |
Run |
Cherokee Trail |
Long |
10.3 mi |
2:01:47 |
11:53 |
|
| 8/10/2008 |
Run |
Henderson out&back |
Long |
11.0 mi |
2:01:25 |
11:03 |
|
| 11/17/2007 |
Run |
Stone Mountain |
Long |
12.0 mi |
1:59:59 |
10:00 |
|
| 6/13/2010 |
Run |
Cherokee Trail |
Long |
9.0 mi |
1:59:00 |
13:14 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:57:20 |
8:58 |
|
| 12/30/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:56 |
8:56 |
|
| 11/11/2007 |
Run |
Stone Mountain |
Long |
11.0 mi |
1:48:39 |
9:53 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:47:14 |
10:44 |
|
| 11/23/2008 |
Run |
Cherokee Trail |
Long |
9.8 mi |
1:46:24 |
10:53 |
|
| 3/7/2009 |
Run |
Cherokee Trail |
Long |
9.0 mi |
1:41:30 |
11:17 |
|
| 9/15/2008 |
Run |
Cherokee Trail |
Long |
9.0 mi |
1:40:33 |
11:11 |
|
| 6/15/2008 |
Run |
Henderson out&back |
Long |
9.0 mi |
1:39:27 |
11:03 |
|
| 12/9/2007 |
Run |
Stone Mountain |
Long |
9.3 mi |
1:39:00 |
10:43 |
|
| 7/27/2008 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:37:23 |
10:50 |
|
| 2/10/2008 |
Run |
Henderson out&back |
Long |
9.0 mi |
1:36:55 |
10:47 |
|
| 11/4/2007 |
Run |
Stone Mountain |
Long |
9.3 mi |
1:36:17 |
10:24 |
|
| 8/24/2008 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:35:00 |
10:34 |
|
| 2/7/2009 |
Run |
Cherokee Trail |
Long |
8.4 mi |
1:33:00 |
11:09 |
|
| 1/10/2010 |
Run |
Cherokee Trail |
Long |
8.1 mi |
1:32:53 |
11:31 |
|
| 11/9/2008 |
Run |
Cherokee Trail |
Long |
8.0 mi |
1:31:56 |
11:27 |
|
| 10/14/2007 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:27:47 |
9:46 |
|
| 10/8/2007 |
Run |
Freedom Parkway |
Long |
8.0 mi |
1:26:51 |
10:52 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
| 5/30/2009 |
Run |
Cherokee Trail |
Long |
8.0 mi |
1:26:14 |
10:47 |
|
| 2/4/2008 |
Run |
Henderson out&back |
Long |
8.0 mi |
1:26:05 |
10:46 |
|
| 8/25/2007 |
Run |
Stone Mountain |
Long |
8.0 mi |
1:25:07 |
10:39 |
|
| 11/28/2009 |
Run |
Cherokee Trail |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 6/1/2008 |
Run |
Stone Mountain |
Long |
8.0 mi |
1:24:41 |
10:36 |
|
| 1/24/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
1:23:02 |
11:02 |
|
| 5/5/2009 |
Run |
Stone Mountain |
Long |
7.5 mi |
1:23:00 |
11:04 |
|
| 8/16/2009 |
Run |
Cherokee Trail |
Easy |
7.5 mi |
1:22:00 |
10:56 |
|
| 4/26/2009 |
Run |
Stone Mountain |
Long |
7.5 mi |
1:21:00 |
10:48 |
|
| 8/30/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
1:20:00 |
10:40 |
|
| 9/5/2008 |
Run |
Stone Mountain |
Easy |
7.3 mi |
1:20:00 |
11:03 |
|
| 8/28/2008 |
Run |
Stone Mountain |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:19:20 |
11:20 |
|
| 8/19/2007 |
Run |
Henderson out&back |
Long |
7.0 mi |
1:19:08 |
11:19 |
|
| 6/27/2009 |
Run |
Cherokee Trail |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
| 1/28/2007 |
Run |
Stone Mountain |
Long |
6.5 mi |
1:19:00 |
12:10 |
|
| 7/18/2010 |
Run |
Cherokee Trail |
Long |
7.0 mi |
1:18:12 |
11:11 |
|
| 5/23/2009 |
Run |
Cherokee Trail |
Easy |
6.8 mi |
1:17:54 |
11:33 |
|
| 5/11/2008 |
Run |
Henderson out&back |
Long |
7.5 mi |
1:17:24 |
10:20 |
|
| 7/4/2010 |
Run |
Cherokee Trail |
Long |
6.5 mi |
1:16:12 |
11:44 |
|
| 9/21/2008 |
Run |
Henderson out&back |
Long |
7.5 mi |
1:16:10 |
10:10 |
|
| 7/13/2008 |
Run |
Henderson out&back |
Long |
7.2 mi |
1:15:56 |
10:33 |
|
| 10/1/2007 |
Run |
Hawthorne Loop |
Long |
7.0 mi |
1:15:38 |
10:49 |
|
| 2/18/2007 |
Run |
Hawthorne Bike |
Long |
6.5 mi |
1:15:32 |
11:38 |
|
| 6/17/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
1:15:00 |
13:03 |
|
| 4/15/2007 |
Run |
Hawthorne Loop |
Long |
7.0 mi |
1:14:52 |
10:42 |
|
| 4/19/2009 |
Run |
Stone Mountain |
Easy |
7.0 mi |
1:14:51 |
10:42 |
|
| 3/3/2009 |
Run |
Cherokee Trail |
Easy |
7.0 mi |
1:14:22 |
10:38 |
|
| 8/12/2007 |
Run |
Henderson out&back |
Long |
6.5 mi |
1:14:21 |
11:27 |
|
| 6/2/2007 |
Run |
Stone Mountain |
Long |
6.5 mi |
1:13:23 |
11:18 |
|
| 5/4/2008 |
Run |
Henderson out&back |
Long |
6.8 mi |
1:13:00 |
10:45 |
|
| 2/4/2007 |
Run |
Track |
Long |
6.0 mi |
1:12:00 |
12:00 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:11 |
11:52 |
|
| 9/23/2007 |
Run |
Stone Mountain |
Long |
7.0 mi |
1:09:47 |
9:59 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:09:26 |
11:35 |
|
| 3/25/2007 |
Run |
Hawthorne Loop |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
| 7/28/2007 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:07:13 |
11:13 |
|
| 3/21/2009 |
Run |
Cherokee Trail |
Easy |
6.3 mi |
1:07:12 |
10:40 |
|
| 9/12/2010 |
Run |
Cherokee Trail |
Easy |
5.6 mi |
1:07:00 |
11:58 |
|
| 7/11/2010 |
Run |
Cherokee Trail |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 1/9/2010 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:06:16 |
12:03 |
|
| 7/21/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 8/22/2007 |
Run |
Hawthorne Loop |
Easy |
6.0 mi |
1:05:31 |
10:52 |
|
| 6/19/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
1:05:00 |
11:19 |
|
| 12/19/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 6/23/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:56 |
10:40 |
|
| 12/19/2007 |
Run |
Freedom Parkway |
Easy |
6.0 mi |
1:03:41 |
10:33 |
|
| 3/16/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:15 |
10:33 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 11/5/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 3/9/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 1/20/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/5/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:55 |
11:27 |
|
| 6/19/2007 |
Run |
Freedom Parkway |
Long |
5.9 mi |
1:02:29 |
10:41 |
|
| 9/16/2007 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:02:26 |
10:25 |
|
| 2/2/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:11 |
11:18 |
|
| 9/20/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 9/12/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 11/12/2008 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
|