| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/19/2008 |
Run |
6.17 |
Easy |
6.2 km |
47:07 |
7:39 |
 |
| 10/25/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:21 |
7:26 |
|
| 10/28/2008 |
Run |
11.54 km |
Long |
11.5 km |
1:28:40 |
7:42 |
|
| 11/2/2008 |
Run |
12,61 km |
Long |
12.6 km |
1:43:39 |
8:14 |
|
| 11/8/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
45:46 |
7:30 |
|
| 11/17/2008 |
Run |
12,63 km |
Long |
12.6 km |
1:43:46 |
8:13 |
|
| 12/4/2008 |
Run |
Default |
Easy |
4.5 km |
31:34 |
7:00 |
|
| 12/9/2008 |
Run |
Default |
Easy |
5.8 km |
41:44 |
7:11 |
|
| 12/13/2008 |
Run |
11.17 |
Long |
11.2 km |
1:26:33 |
7:45 |
|
| 12/23/2008 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
43:55 |
7:12 |
|
| 12/25/2008 |
Run |
8.74 |
Long |
8.7 km |
1:08:26 |
7:50 |
|
| 12/28/2008 |
Run |
8.74 |
Long |
8.7 km |
1:07:58 |
7:47 |
|
| 1/10/2009 |
Run |
8.74 |
Long |
8.7 km |
1:07:30 |
7:44 |
|
| 4/10/2009 |
Run |
Default |
Easy |
3.0 km |
21:54 |
7:24 |
|
| 4/14/2009 |
Run |
Default |
Easy |
3.0 km |
21:42 |
7:20 |
|
| 4/20/2009 |
Run |
Default |
Easy |
4.5 km |
32:38 |
7:17 |
|
| 4/22/2009 |
Run |
Default |
Easy |
5.7 km |
41:49 |
7:20 |
|
| 4/25/2009 |
Run |
6.81 |
Long |
6.8 km |
52:46 |
7:45 |
|
| 4/28/2009 |
Run |
Default |
Easy |
4.5 km |
34:24 |
7:40 |
|
| 5/1/2009 |
Run |
hwl 6.11 km |
Long |
6.1 km |
47:32 |
7:47 |
|
| 5/9/2009 |
Run |
8.74 |
Long |
8.7 km |
1:07:45 |
7:46 |
|
| 5/16/2009 |
Run |
7.2 |
Long |
7.2 km |
56:08 |
7:48 |
|
| 5/30/2009 |
Run |
6.81 |
Long |
6.8 km |
54:04 |
7:57 |
|
| 6/1/2009 |
Run |
9.65 km |
Long |
9.7 km |
1:19:11 |
8:13 |
|
| 6/5/2009 |
Run |
9.65 km |
Long |
9.7 km |
1:15:06 |
7:47 |
|
| 6/10/2009 |
Run |
5K test (4,95 km) |
Tempo |
5.0 km |
30:16 |
6:07 |
|
| 6/15/2009 |
Run |
12 km - godthåb, svenstrup |
Long |
12.0 km |
1:36:04 |
8:01 |
|
| 6/18/2009 |
Run |
5.25 |
Tempo |
5.3 km |
34:56 |
6:40 |
|
| 6/23/2009 |
Run |
12,61 km |
Long |
12.6 km |
1:36:37 |
7:40 |
|
| 6/26/2009 |
Run |
7.65 km |
Easy |
7.7 km |
59:51 |
7:50 |
|
| 6/29/2009 |
Run |
hwl 6.11 km |
Tempo |
6.1 km |
40:11 |
6:35 |
|
| 7/1/2009 |
Run |
8.74 |
Easy |
8.7 km |
1:09:24 |
7:57 |
|
| 7/6/2009 |
Run |
13,18 Sonofon - Godthåb |
Long |
13.2 km |
1:41:22 |
7:42 |
|
| 7/11/2009 |
Run |
hwl 10.76 km |
Long |
10.8 km |
1:22:33 |
7:41 |
|
| 7/15/2009 |
Run |
Default |
Tempo |
3.1 km |
20:19 |
6:29 |
|
| 7/16/2009 |
Run |
Default |
Easy |
3.1 km |
22:56 |
7:19 |
|
| 7/18/2009 |
Run |
Default |
Easy |
3.1 km |
23:00 |
7:20 |
|
| 7/19/2009 |
Run |
5.64 Frejlev - Godthåb |
Tempo |
5.6 km |
36:38 |
6:30 |
|
| 7/21/2009 |
Run |
12 km, Guldbæk og Ø. Hornum |
Long |
12.0 km |
1:26:02 |
7:11 |
|
| 7/24/2009 |
Run |
5 KM - test |
Tempo |
5.0 km |
27:29 |
5:30 |
|
| 7/26/2009 |
Run |
8.07 Godthåb, Guldbæk, Godthåb |
Easy |
8.1 km |
1:01:06 |
7:35 |
|
| 8/1/2009 |
Run |
16.58 Godthåb, Svenstrup, Guldbæk, Svenstrup |
Long |
16.6 km |
1:56:47 |
7:03 |
|
| 8/4/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
37:03 |
7:25 |
|
| 8/8/2009 |
Run |
hwl 6.11 km |
Easy |
6.1 km |
41:19 |
6:46 |
|
| 8/10/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
32:55 |
6:35 |
|
| 8/13/2009 |
Run |
Default |
Easy |
5.1 km |
35:07 |
6:54 |
|
| 8/20/2009 |
Run |
Default |
Tempo |
4.0 km |
22:32 |
5:38 |
|
| 8/23/2009 |
Run |
Default |
Easy |
6.7 km |
48:53 |
7:17 |
|
| 8/26/2009 |
Run |
5 km race |
Race |
5.0 km |
27:30 |
5:30 |
|
| 8/29/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
36:23 |
7:17 |
|
| 8/30/2009 |
Run |
5 KM - test |
Easy |
5.0 km |
36:18 |
7:16 |
|
| 9/6/2009 |
Run |
Fjordmarathon |
Race |
21.1 km |
2:29:00 |
7:04 |
|
| 9/10/2009 |
Run |
hwl 3.34, |
Easy |
3.3 km |
26:00 |
7:48 |
|
| 9/16/2009 |
Run |
8.74 |
Tempo |
8.7 km |
54:54 |
6:17 |
|
| 9/19/2009 |
Run |
9.28 Frejlev, Gl viborgvej, Godthaab |
Long |
9.3 km |
1:07:59 |
7:20 |
|
| 9/21/2009 |
Run |
Default |
Easy |
3.0 km |
21:00 |
7:06 |
|
| 10/1/2009 |
Run |
6.81 |
Easy |
6.8 km |
49:20 |
7:15 |
|
| 10/3/2009 |
Run |
9.65 km |
Long |
9.7 km |
1:10:47 |
7:21 |
|
| 10/14/2009 |
Run |
11.54 km |
Long |
11.5 km |
1:31:07 |
7:54 |
|
| 11/15/2009 |
Run |
Default |
Easy |
2.8 km |
17:29 |
6:15 |
|
| 12/6/2009 |
Run |
Default |
Easy |
2.8 km |
19:38 |
7:01 |
|
| 12/8/2009 |
Run |
Default |
Easy |
2.8 km |
18:40 |
6:40 |
|
| 12/13/2009 |
Run |
Default |
Tempo |
3.2 km |
20:08 |
6:13 |
|
| 12/23/2009 |
Run |
Default |
Tempo |
3.5 km |
22:09 |
6:19 |
|
| 1/2/2010 |
Run |
Default |
Tempo |
3.5 km |
22:24 |
6:23 |
|
| 1/16/2010 |
Run |
Default |
Tempo |
4.5 km |
29:37 |
6:38 |
|
| 1/18/2010 |
Run |
5.46 oldstien, skipper clementsvej |
Easy |
5.5 km |
37:33 |
6:53 |
|
| 1/21/2010 |
Run |
Default |
Easy |
2.9 km |
19:40 |
6:46 |
|
| 1/23/2010 |
Run |
Default |
Tempo |
4.5 km |
28:24 |
6:22 |
|
| 1/31/2010 |
Run |
Default |
Long |
7.3 km |
53:50 |
7:24 |
|
| 2/4/2010 |
Run |
Default |
Easy |
2.6 km |
18:49 |
7:20 |
|
| 2/6/2010 |
Run |
|
Long |
6.7 km |
47:47 |
7:08 |
|
| 2/10/2010 |
Run |
|
Easy |
4.2 km |
30:00 |
7:09 |
|
| 2/13/2010 |
Run |
|
Long |
8.6 km |
1:04:30 |
7:33 |
|
| 2/24/2010 |
Run |
|
Easy |
6.6 km |
48:03 |
7:19 |
|
| 3/4/2010 |
Run |
|
Tempo |
3.4 km |
22:51 |
6:41 |
|
| 3/14/2010 |
Run |
|
Easy |
5.8 km |
40:42 |
6:59 |
|
| 3/20/2010 |
Run |
|
Tempo |
6.5 km |
45:03 |
6:58 |
|
| 3/28/2010 |
Run |
|
Default |
4.1 km |
30:45 |
7:28 |
|
| 6/5/2010 |
Run |
|
Easy |
3.0 km |
22:19 |
7:27 |
|
| 6/19/2010 |
Run |
|
Easy |
2.4 km |
17:01 |
7:06 |
|
| 6/29/2010 |
Run |
|
Easy |
2.8 km |
20:32 |
7:17 |
|
| 7/3/2010 |
Run |
|
Easy |
3.1 km |
23:47 |
7:44 |
|
| 7/6/2010 |
Run |
|
Tempo |
1.5 km |
8:35 |
5:44 |
|
| 7/29/2010 |
Run |
|
Easy |
3.1 km |
22:43 |
7:17 |
|
| 8/7/2010 |
Run |
|
Long |
5.0 km |
36:33 |
7:18 |
|
| 8/15/2010 |
Run |
|
Default |
3.1 km |
19:45 |
6:18 |
|
| 8/25/2010 |
Run |
|
Default |
5.0 km |
29:57 |
6:02 |
|
| 11/6/2010 |
Run |
|
Default |
2.3 km |
16:09 |
7:07 |
|
| 6/27/2011 |
Run |
|
Long |
4.0 km |
28:47 |
7:11 |
|
| 7/4/2011 |
Run |
|
Long |
4.0 km |
26:22 |
6:36 |
|
| 7/9/2011 |
Run |
|
Tempo |
4.0 km |
25:43 |
6:25 |
|
| 7/12/2011 |
Run |
|
Default |
3.6 km |
24:40 |
6:57 |
|
| 7/17/2011 |
Run |
|
Default |
5.0 km |
33:44 |
6:44 |
|
| 7/23/2011 |
Run |
|
Long |
5.0 km |
33:05 |
6:36 |
|
| 7/28/2011 |
Run |
|
Long |
6.6 km |
51:29 |
7:50 |
|
| 8/6/2011 |
Run |
|
Easy |
3.7 km |
24:33 |
6:43 |
|
| 8/14/2011 |
Run |
|
Default |
4.0 km |
23:59 |
5:59 |
|
| 8/19/2011 |
Run |
|
Default |
4.0 km |
34:07 |
8:28 |
|
| 8/24/2011 |
Run |
|
Race |
5.0 km |
30:01 |
6:00 |
|