Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/16/2013 Run   Tempo 10.7 km 1:03:30 5:57
2/10/2013 Run   Easy 5.2 km 30:47 5:57
6/6/2012 Run   Tempo 5.1 km 30:20 5:57
9/2/2011 Run   Tempo 4.0 km 23:53 5:58
9/18/2013 Run   Easy 2.6 km 15:30 5:58
1/13/2020 Run   Tempo 4.3 km 25:31 5:58
3/25/2012 Run   Tempo 5.0 km 29:54 5:59
2/15/2013 Run   Tempo 5.3 km 31:38 5:59
2/11/2012 Run   Tempo 4.0 km 24:01 5:59
8/14/2011 Run   Default 4.0 km 23:59 5:59
1/30/2013 Run   Easy 4.1 km 24:17 5:59
4/29/2012 Run   Easy 4.0 km 24:00 6:00
1/24/2019 Run   Tempo 3.7 km 22:16 6:00
8/24/2011 Run   Race 5.0 km 30:01 6:00
9/28/2008 Run
Default
 Race 5.0 km 30:01 6:01
8/29/2018 Run   Race 5.0 km 30:02 6:01
1/22/2013 Run   Tempo 10.3 km 1:01:57 6:01
1/13/2018 Run   Tempo 2.5 km 14:51 6:01
5/19/2012 Run   Easy 3.0 km 18:06 6:01
8/25/2010 Run   Default 5.0 km 29:57 6:02
10/21/2017 Run   Tempo 5.5 km 33:12 6:03
6/24/2018 Run   Tempo 6.7 km 40:44 6:04
3/22/2012 Run   Easy 2.1 km 12:25 6:04
11/5/2018 Run   Tempo 4.1 km 24:32 6:04
3/29/2013 Run   Easy 4.0 km 24:29 6:04
8/23/2023 Run   Tempo 4.3 km 26:20 6:05
8/11/2021 Run   Tempo 6.3 km 38:22 6:05
10/30/2018 Run   Tempo 4.0 km 24:24 6:06
2/23/2021 Run   Easy 4.7 km 28:42 6:06
8/14/2017 Run   Tempo 4.2 km 25:22 6:06
10/29/2017 Run   Easy 4.4 km 27:00 6:07
8/11/2015 Run   Tempo 5.3 km 32:13 6:07
6/10/2009 Run
5K test (4,95 km)
 Tempo 5.0 km 30:16 6:07
4/15/2013 Run   Tempo 8.9 km 54:36 6:08
5/23/2018 Run   Tempo 5.3 km 32:27 6:08
10/20/2013 Run   Race 21.1 km 2:09:34 6:09
7/1/2013 Run   Tempo 3.6 km 22:04 6:09
3/20/2018 Run   Long 5.6 km 34:11 6:09
9/1/2013 Run
Fjordmarathon
 Race 21.1 km 2:09:50 6:10
8/11/2022 Run   Tempo 5.7 km 35:12 6:10
3/28/2013 Run   Easy 4.1 km 25:03 6:10
6/19/2012 Run
Cyprus Pernara
 Easy 2.1 km 13:00 6:10
10/10/2013 Run   Tempo 7.0 km 43:03 6:11
9/3/2017 Run   Race 21.1 km 2:10:08 6:11
2/9/2013 Run   Easy 3.9 km 24:20 6:11
8/23/2017 Run   Easy 4.1 km 25:28 6:11
4/12/2021 Run   Tempo 5.1 km 31:17 6:11
10/24/2011 Run   Tempo 5.0 km 31:10 6:12
3/10/2013 Run   Interval 5.6 km 34:49 6:12
5/12/2019 Run   Race 21.1 km 2:10:28 6:11
3/27/2021 Run   Easy 3.7 km 22:54 6:12
4/27/2013 Run   Easy 3.9 km 24:09 6:12
8/15/2022 Run   Tempo 6.3 km 39:13 6:12
4/11/2013 Run   Easy 5.9 km 36:26 6:12
12/13/2009 Run
Default
 Tempo 3.2 km 20:08 6:13
8/26/2007 Run
2.29
 Easy 2.3 km 14:14 6:13
7/27/2012 Run   Long 8.8 km 54:46 6:14
6/9/2012 Run   Tempo 6.0 km 37:17 6:15
5/28/2012 Run   Long 10.7 km 1:06:32 6:15
11/6/2017 Run   Easy 5.5 km 34:14 6:15
12/2/2020 Run   Tempo 4.4 km 27:19 6:15
2/23/2013 Run   Long 21.5 km 2:14:19 6:15
5/3/2016 Run   Tempo 5.8 km 36:09 6:15
11/15/2009 Run
Default
 Easy 2.8 km 17:29 6:15
7/11/2012 Run   Tempo 4.1 km 25:38 6:16
3/18/2021 Run   Easy 4.7 km 29:27 6:16
3/22/2016 Run   Easy 4.2 km 26:26 6:16
2/13/2019 Run   Tempo 2.4 km 15:02 6:16
7/14/2023 Run   test Hechman 11.4 km 1:11:47 6:17
2/9/2008 Run
hwl 3.34,
Easy 3.3 km 20:58 6:17
8/15/2007 Run
6.81
 Long 6.8 km 42:45 6:17
9/16/2009 Run
8.74
 Tempo 8.7 km 54:54 6:17
8/11/2012 Run   Tempo 8.1 km 51:09 6:18
8/15/2010 Run   Default 3.1 km 19:45 6:18
10/6/2020 Run   Tempo 5.5 km 34:36 6:18
2/12/2019 Run   Easy 2.2 km 13:36 6:18
1/10/2014 Run   Tempo 4.2 km 26:12 6:18
3/13/2018 Run   Easy 5.1 km 32:23 6:19
8/12/2007 Run
1.23
 Easy 1.2 km 7:45 6:19
1/3/2013 Run   Tempo 8.0 km 50:08 6:19
12/23/2009 Run
Default
 Tempo 3.5 km 22:09 6:19
5/21/2016 Run   Tempo 8.9 km 56:06 6:20
2/3/2013 Run   Tempo 10.4 km 1:05:25 6:20
8/6/2007 Run
6.17
 Long 6.2 km 39:00 6:20
4/27/2016 Run   Tempo 4.2 km 26:33 6:20
4/11/2014 Run   Easy 4.6 km 29:05 6:20
6/19/2016 Run   Race 21.1 km 2:13:25 6:20
6/30/2018 Run   Tempo 10.3 km 1:05:01 6:20
7/6/2021 Run   Easy 4.1 km 25:56 6:20
12/29/2012 Run   Tempo 3.5 km 22:13 6:20
10/21/2007 Run
hwl 3.34,
Easy 3.3 km 21:09 6:20
10/3/2015 Run   Tempo 6.9 km 43:59 6:21
2/13/2016 Run   Easy 1.6 km 9:58 6:21
3/5/2019 Run   Easy 4.1 km 25:58 6:21
3/16/2008 Run
hwl 3.34,
Easy 3.3 km 21:13 6:22
1/23/2010 Run
Default
 Tempo 4.5 km 28:24 6:22
1/14/2012 Run   Tempo 5.0 km 31:55 6:22
10/25/2018 Run   Tempo 3.9 km 24:49 6:23
9/23/2007 Run
5 km race
 Race 5.0 km 31:54 6:23
1/2/2010 Run
Default
 Tempo 3.5 km 22:24 6:23
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