| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2016 |
Bike |
Trainer |
Default |
8.9 mi |
45:00 |
5:04 |
 |
| 2/15/2016 |
Bike |
Trainer |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/23/2016 |
Bike |
Trainer |
Default |
7.3 mi |
30:00 |
4:06 |
|
| 1/21/2016 |
Bike |
Trainer |
Default |
7.0 mi |
30:00 |
4:18 |
|
| 1/14/2016 |
Bike |
Trainer |
Default |
6.7 mi |
30:00 |
4:29 |
|
| 1/11/2016 |
Bike |
Trainer |
Easy |
6.6 mi |
30:00 |
4:35 |
|
| 11/5/2015 |
Bike |
Trainer |
Default |
6.4 mi |
30:00 |
4:41 |
|
| 10/22/2015 |
Bike |
Trainer |
Default |
6.5 mi |
30:00 |
4:39 |
|
| 8/1/2015 |
Bike |
Trainer |
Default |
6.6 mi |
30:00 |
4:32 |
|
| 7/29/2015 |
Bike |
Trainer |
Default |
7.1 mi |
30:00 |
4:13 |
|
| 7/28/2015 |
Bike |
Trainer |
Default |
6.7 mi |
30:00 |
4:29 |
|
| 7/6/2015 |
Bike |
Trainer |
Default |
6.7 mi |
30:00 |
4:28 |
|
| 6/30/2015 |
Bike |
Trainer |
Default |
6.8 mi |
30:00 |
4:26 |
|
| 3/3/2015 |
Bike |
Trainer |
Default |
9.9 mi |
45:00 |
4:32 |
|
| 2/15/2015 |
Bike |
Trainer |
Default |
10.1 mi |
45:00 |
4:28 |
|
| 2/11/2015 |
Bike |
Trainer |
Default |
8.9 mi |
40:05 |
4:31 |
|
| 2/9/2015 |
Bike |
Trainer |
Default |
10.1 mi |
45:00 |
4:28 |
|
| 2/6/2015 |
Bike |
Trainer |
Default |
13.9 mi |
1:00:00 |
4:20 |
|
| 1/30/2015 |
Bike |
Trainer |
Default |
13.4 mi |
1:00:00 |
4:29 |
|
| 1/24/2015 |
Bike |
Trainer |
Default |
20.0 mi |
1:30:00 |
4:31 |
|
| 1/21/2015 |
Bike |
Trainer |
Default |
10.2 mi |
45:00 |
4:24 |
|
| 12/30/2014 |
Bike |
Trainer |
Default |
6.9 mi |
30:00 |
4:23 |
|
| 12/23/2014 |
Bike |
Trainer |
Default |
10.3 mi |
45:00 |
4:23 |
|
| 12/10/2014 |
Bike |
Trainer |
Default |
13.6 mi |
1:00:00 |
4:26 |
|
| 12/7/2014 |
Bike |
Trainer |
Easy |
6.7 mi |
30:00 |
4:29 |
|
| 11/26/2014 |
Bike |
Trainer |
Default |
13.7 mi |
1:00:00 |
4:24 |
|
| 11/15/2014 |
Bike |
Trainer |
Default |
7.5 mi |
32:00 |
4:15 |
|
| 10/25/2014 |
Bike |
Trainer |
Default |
9.3 mi |
42:06 |
4:31 |
|
| 9/18/2014 |
Bike |
Trainer |
Default |
10.2 mi |
45:00 |
4:25 |
|
| 9/16/2014 |
Bike |
Trainer |
Default |
10.2 mi |
45:00 |
4:26 |
|
| 9/7/2014 |
Bike |
Trainer |
Default |
18.1 mi |
1:20:00 |
4:25 |
|
| 9/6/2014 |
Bike |
Trainer |
Default |
10.1 mi |
45:00 |
4:28 |
|
| 9/4/2014 |
Bike |
Trainer |
Default |
10.2 mi |
45:00 |
4:26 |
|
| 9/1/2014 |
Bike |
Trainer |
Tempo |
10.0 mi |
45:00 |
4:31 |
|
| 8/31/2014 |
Bike |
Trainer |
Tempo |
15.9 mi |
1:10:00 |
4:25 |
|
| 8/26/2014 |
Bike |
Trainer |
Default |
9.9 mi |
45:06 |
4:34 |
|
| 8/23/2014 |
Bike |
Trainer |
Default |
5.6 mi |
25:05 |
4:30 |
|
| 7/2/2014 |
Bike |
Trainer |
Default |
6.6 mi |
30:05 |
4:36 |
|
| 5/21/2014 |
Bike |
Trainer |
Default |
13.3 mi |
1:00:00 |
4:32 |
|
| 5/15/2014 |
Bike |
Trainer |
Default |
12.8 mi |
1:00:00 |
4:42 |
|
| 5/5/2014 |
Bike |
Trainer |
Default |
12.5 mi |
57:40 |
4:38 |
|
| 4/28/2014 |
Bike |
Trainer |
Default |
13.3 mi |
1:00:00 |
4:32 |
|
| 4/25/2014 |
Bike |
Trainer |
Default |
6.0 mi |
31:17 |
5:15 |
|
| 4/4/2014 |
Bike |
Trainer |
Default |
13.9 mi |
1:00:00 |
4:19 |
|
| 3/25/2014 |
Bike |
Trainer |
Default |
9.4 mi |
45:00 |
4:49 |
|
| 3/22/2014 |
Bike |
Trainer |
Default |
12.3 mi |
1:00:00 |
4:52 |
|
| 3/19/2014 |
Bike |
Trainer |
Default |
10.3 mi |
45:00 |
4:23 |
|
| 3/17/2014 |
Bike |
Trainer |
Default |
12.1 mi |
1:00:00 |
4:59 |
|
| 3/13/2014 |
Bike |
Trainer |
Default |
13.4 mi |
1:00:00 |
4:30 |
|
| 3/3/2014 |
Bike |
Trainer |
Default |
12.3 mi |
1:00:00 |
4:52 |
|
| 2/27/2014 |
Bike |
Trainer |
Default |
16.2 mi |
1:12:05 |
4:28 |
|
| 2/25/2014 |
Bike |
Trainer |
Default |
13.2 mi |
1:00:00 |
4:33 |
|
| 2/22/2014 |
Bike |
Trainer |
Default |
13.5 mi |
1:00:00 |
4:27 |
|
| 2/20/2014 |
Bike |
Trainer |
Default |
12.8 mi |
1:00:00 |
4:41 |
|
| 2/17/2014 |
Bike |
Trainer |
Default |
20.1 mi |
1:30:00 |
4:29 |
|
| 2/15/2014 |
Bike |
Trainer |
Default |
6.9 mi |
33:29 |
4:54 |
|
| 2/13/2014 |
Bike |
Trainer |
Default |
12.3 mi |
1:00:00 |
4:54 |
|
| 2/10/2014 |
Bike |
Trainer |
Default |
12.2 mi |
1:00:00 |
4:57 |
|
| 2/5/2014 |
Bike |
Trainer |
Default |
16.8 mi |
1:15:00 |
4:29 |
|
| 2/3/2014 |
Bike |
Trainer |
Default |
12.9 mi |
1:00:00 |
4:40 |
|
| 2/1/2014 |
Bike |
Trainer |
Default |
2.5 mi |
11:10 |
4:30 |
|
| 1/30/2014 |
Bike |
Trainer |
Default |
12.7 mi |
1:00:00 |
4:43 |
|
| 1/25/2014 |
Bike |
Trainer |
Default |
26.9 mi |
2:00:00 |
4:28 |
|
| 1/23/2014 |
Bike |
Trainer |
Default |
14.3 mi |
1:00:00 |
4:12 |
|
| 1/5/2014 |
Bike |
Trainer |
Default |
6.5 mi |
30:00 |
4:38 |
|
| 1/4/2014 |
Bike |
Trainer |
Default |
13.0 mi |
1:00:00 |
4:38 |
|
| 1/4/2014 |
Bike |
Trainer |
Default |
1.5 mi |
7:46 |
5:09 |
|
| 12/31/2013 |
Bike |
Trainer |
Default |
16.9 mi |
1:15:00 |
4:27 |
|
| 12/29/2013 |
Bike |
Trainer |
Default |
12.3 mi |
1:00:00 |
4:53 |
|
| 12/23/2013 |
Bike |
Trainer |
Default |
13.1 mi |
1:00:01 |
4:36 |
|
| 12/16/2013 |
Bike |
Trainer |
Default |
9.6 mi |
45:01 |
4:42 |
|
| 12/9/2013 |
Bike |
Trainer |
Default |
13.2 mi |
1:00:01 |
4:34 |
|
| 11/29/2013 |
Bike |
Trainer |
Easy |
9.2 mi |
45:01 |
4:54 |
|
| 8/12/2013 |
Bike |
Trainer |
Interval |
14.5 mi |
1:00:02 |
4:10 |
|
| 7/28/2013 |
Bike |
Trainer |
Easy |
7.0 mi |
32:01 |
4:34 |
|
| 7/26/2013 |
Bike |
Trainer |
Default |
8.3 mi |
35:01 |
4:14 |
|
| 7/12/2013 |
Bike |
Trainer |
Default |
15.0 mi |
1:03:02 |
4:12 |
|
| 4/3/2013 |
Bike |
Trainer |
Default |
9.7 mi |
40:01 |
4:08 |
|
| 2/28/2013 |
Bike |
Trainer |
Default |
9.3 mi |
40:05 |
4:19 |
|
| 2/26/2013 |
Bike |
Trainer |
Default |
10.2 mi |
45:03 |
4:25 |
|
| 2/19/2013 |
Bike |
Trainer |
Default |
10.2 mi |
45:03 |
4:25 |
|
| 1/11/2013 |
Bike |
Trainer |
Default |
10.0 mi |
45:01 |
4:31 |
|
| 12/29/2012 |
Bike |
Trainer |
Default |
9.9 mi |
45:00 |
4:33 |
|
| 12/24/2012 |
Bike |
Trainer |
Default |
9.8 mi |
45:00 |
4:36 |
|
| 1/8/2019 |
Run |
Track |
Easy |
1.1 mi |
10:47 |
9:48 |
|
| 12/18/2018 |
Run |
Track |
Easy |
3.2 mi |
32:40 |
10:11 |
|
| 11/20/2018 |
Run |
Track |
Interval |
5.1 mi |
43:30 |
8:32 |
|
| 11/6/2018 |
Run |
Track |
Interval |
4.1 mi |
32:33 |
8:03 |
|
| 10/30/2018 |
Run |
Track |
Easy |
3.6 mi |
35:29 |
9:59 |
|
| 10/23/2018 |
Run |
Track |
Interval |
7.5 mi |
1:02:53 |
8:24 |
|
| 10/16/2018 |
Run |
Track |
Interval |
4.6 mi |
37:18 |
8:12 |
|
| 10/9/2018 |
Run |
Track |
Easy |
1.1 mi |
9:42 |
9:09 |
|
| 10/17/2017 |
Run |
Track |
Interval |
4.4 mi |
35:08 |
7:55 |
|
| 10/3/2017 |
Run |
Track |
GA + speed |
4.1 mi |
35:00 |
8:28 |
|
| 7/19/2014 |
Run |
Track |
Race |
1.1 mi |
6:40 |
6:18 |
|
| 7/19/2014 |
Run |
Track |
GA |
2.1 mi |
18:28 |
8:43 |
|
| 7/9/2022 |
Run |
Toughest 10k in Texas |
Race |
6.2 mi |
54:30 |
8:50 |
|
| 4/8/2017 |
Run |
Tomball, TX |
GA + speed |
2.3 mi |
21:00 |
9:18 |
|
| 9/17/2016 |
Run |
Tomball, TX |
GA + speed |
3.0 mi |
28:23 |
9:24 |
|
| 9/17/2016 |
Run |
Tomball, TX |
Easy |
1.4 mi |
13:26 |
9:49 |
|
|