| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 1/4/2014 |
Bike |
Trainer |
Default |
1.5 mi |
7:46 |
5:09 |
 |
| 4/25/2014 |
Bike |
Trainer |
Default |
6.0 mi |
31:17 |
5:15 |
|
| 2/9/2021 |
Bike |
Home - Creekside |
Default |
16.2 mi |
1:25:18 |
5:16 |
|
| 10/1/2020 |
Bike |
Neighborhood |
Default |
5.4 mi |
28:32 |
5:16 |
|
| 5/14/2017 |
Bike |
The Woodlands, TX |
Easy |
22.3 mi |
1:58:14 |
5:18 |
|
| 11/5/2020 |
Bike |
Neighborhood |
Default |
8.4 mi |
44:53 |
5:21 |
|
| 5/22/2012 |
Bike |
|
Default |
6.4 mi |
35:01 |
5:31 |
|
| 2/26/2021 |
Bike |
Neighborhood |
Default |
7.6 mi |
42:12 |
5:34 |
|
| 1/17/2024 |
Bike |
San Diego Co |
Default |
11.9 mi |
1:06:44 |
5:38 |
|
| 10/16/2010 |
Run |
|
Default |
15.0 mi |
1:25:44 |
5:44 |
|
| 8/10/2020 |
Bike |
Pagosa Springs |
Default |
8.3 mi |
47:51 |
5:46 |
|
| 7/11/2020 |
Bike |
Home - Creekside |
Default |
18.1 mi |
1:46:06 |
5:52 |
|
| 11/29/2023 |
Bike |
Neighborhood |
Default |
3.8 mi |
22:16 |
5:53 |
|
| 12/12/2023 |
Bike |
Dana Peak |
Default |
12.0 mi |
1:10:50 |
5:55 |
|
| 7/8/2021 |
Bike |
Pagosa Springs |
Default |
7.6 mi |
44:48 |
5:55 |
|
| 6/24/2021 |
Bike |
Pagosa Springs |
Default |
8.1 mi |
48:57 |
6:05 |
|
| 8/1/2022 |
Bike |
Pagosa Springs |
Default |
5.7 mi |
34:24 |
6:05 |
|
| 10/11/2020 |
Bike |
Home - Creekside |
Default |
16.1 mi |
1:38:58 |
6:08 |
|
| 7/19/2014 |
Run |
Track |
Race |
1.1 mi |
6:40 |
6:18 |
|
| 7/31/2010 |
Bike |
|
Default |
12.9 mi |
1:22:19 |
6:25 |
|
| 8/30/2010 |
Bike |
|
Default |
36.2 mi |
3:53:43 |
6:27 |
|
| 12/3/2021 |
Bike |
Dana Peak |
Default |
11.6 mi |
1:17:21 |
6:42 |
|
| 1/1/2013 |
Run |
Resolution Run 5k (Baltimore) |
Race |
3.2 mi |
21:52 |
6:49 |
|
| 5/18/2013 |
Run |
St. Michaels Running Festival |
Race |
3.2 mi |
21:28 |
6:49 |
|
| 6/10/2021 |
Bike |
Pagosa Springs |
Easy |
7.7 mi |
52:25 |
6:51 |
|
| 9/29/2013 |
Run |
Cody's Crew 5K |
Race |
3.2 mi |
21:54 |
6:51 |
|
| 7/3/2013 |
Run |
|
Brick |
3.2 mi |
21:37 |
6:52 |
|
| 3/24/2013 |
Run |
Scope it Out 5K |
Race |
3.2 mi |
21:58 |
6:54 |
|
| 3/9/2014 |
Run |
St. Patrick's Day 8K |
Race |
5.1 mi |
35:19 |
6:54 |
|
| 3/23/2014 |
Run |
Scope it Out 5K |
Race |
3.1 mi |
21:27 |
6:56 |
|
| 8/30/2015 |
Run |
Houston |
Race |
1.0 mi |
7:00 |
6:56 |
|
| 4/21/2013 |
Run |
Pikes Peek 10K (Rockville, MD) |
Race |
6.2 mi |
43:16 |
6:57 |
|
| 9/14/2013 |
Run |
Navy 5 miler |
Race |
5.1 mi |
35:06 |
6:57 |
|
| 11/18/2012 |
Run |
National Capital 5k (Hains Point) |
Race |
3.3 mi |
22:47 |
6:57 |
|
| 9/7/2013 |
Run |
PGRC WDF 5K |
Race |
3.1 mi |
21:49 |
6:59 |
|
| 8/21/2022 |
Bike |
Neighborhood |
Default |
5.1 mi |
35:54 |
7:00 |
|
| 7/1/2013 |
Run |
Pyrate 5K |
Race |
3.3 mi |
22:59 |
7:02 |
|
| 11/16/2013 |
Run |
Run! Geek! Run! 8K |
Race |
5.0 mi |
34:49 |
7:03 |
|
| 12/8/2013 |
Run |
Jingle All The Way 8K |
Race |
5.1 mi |
35:41 |
7:03 |
|
| 11/10/2013 |
Run |
Veterans Day 10k (Hains Point) |
Race |
6.3 mi |
44:06 |
7:04 |
|
| 7/4/2013 |
Run |
Port Clinton 5K |
Race |
3.0 mi |
21:37 |
7:07 |
|
| 11/10/2012 |
Run |
Pets for Vets 5k (North Beach, MD) |
Race |
3.1 mi |
22:16 |
7:07 |
|
| 5/19/2013 |
Run |
BRRC Women's Distance Festival 5K |
Race |
3.2 mi |
22:39 |
7:09 |
|
| 9/29/2012 |
Run |
College Park Cares 5k |
Race |
3.1 mi |
22:15 |
7:11 |
|
| 4/12/2014 |
Run |
Hagerstown Duathlon |
Race |
1.8 mi |
13:13 |
7:11 |
|
| 2/24/2024 |
Bike |
Big Bend Ranch State Park |
Default |
3.1 mi |
22:35 |
7:12 |
|
| 4/5/2014 |
Run |
Chuck Palchokiw 5K |
Race |
3.1 mi |
22:25 |
7:13 |
|
| 9/30/2012 |
Run |
Cody's Crew 5K |
Race |
3.2 mi |
22:58 |
7:14 |
|
| 2/8/2014 |
Run |
Kinder Park |
Race |
3.2 mi |
22:59 |
7:15 |
|
| 6/15/2014 |
Run |
Dawson's Father's Day 10k (Annapolis) |
Race |
6.2 mi |
45:47 |
7:21 |
|
| 7/13/2013 |
Run |
Annapolis WDF 5K |
Race |
3.1 mi |
22:51 |
7:21 |
|
| 11/11/2012 |
Run |
Veterans Day 10k (Hains Point) |
Race |
6.3 mi |
46:15 |
7:22 |
|
| 1/1/2016 |
Run |
Run Houston 5K |
Race |
3.1 mi |
23:12 |
7:24 |
|
| 6/1/2013 |
Run |
Zooma Annapolis 10K |
Race |
6.0 mi |
44:36 |
7:24 |
|
| 9/16/2012 |
Run |
Navy 5 miler |
Race |
5.1 mi |
37:28 |
7:26 |
|
| 11/22/2012 |
Run |
Cheverly Turkey Trot |
Race |
3.0 mi |
22:21 |
7:26 |
|
| 3/23/2019 |
Run |
Cruisin' Crusaders 5K |
Race |
3.2 mi |
24:08 |
7:27 |
|
| 11/13/2021 |
Run |
Killeen Turkey Trot |
Race |
3.1 mi |
23:26 |
7:28 |
|
| 11/14/2015 |
Run |
Tomball, TX |
Race |
3.2 mi |
23:39 |
7:31 |
|
| 4/9/2016 |
Run |
Tomball Bunny Run 5K |
Race |
3.1 mi |
23:38 |
7:32 |
|
| 11/23/2017 |
Run |
Run Thru The Woods 5 Miler |
Race |
5.0 mi |
37:56 |
7:32 |
|
| 4/6/2013 |
Run |
Lincoln Presidential Half Marathon |
Race |
13.3 mi |
1:40:00 |
7:32 |
|
| 7/4/2014 |
Run |
Arbutus 10k |
Race |
6.3 mi |
47:18 |
7:32 |
|
| 9/19/2015 |
Run |
Tomball, TX |
Race |
3.2 mi |
23:51 |
7:33 |
|
| 6/7/2014 |
Run |
Crofton, MD |
Race |
6.2 mi |
46:40 |
7:34 |
|
| 4/4/2015 |
Run |
Memorial Park |
Race |
4.0 mi |
30:27 |
7:35 |
|
| 11/1/2014 |
Run |
Down's Park |
Race |
5.0 mi |
37:56 |
7:36 |
|
| 4/16/2020 |
Run |
Neighborhood |
Time Trial |
3.1 mi |
23:38 |
7:36 |
|
| 4/2/2020 |
Run |
Neighborhood |
Time Trial |
3.1 mi |
23:40 |
7:38 |
|
| 1/1/2017 |
Run |
Run Houston 5K |
Race |
3.0 mi |
23:04 |
7:39 |
|
| 4/8/2017 |
Run |
Tomball Bunny Run 5K |
Race |
3.1 mi |
23:59 |
7:39 |
|
| 2/28/2016 |
Run |
Du the Polar Bear Duathlon |
Race |
3.9 mi |
29:57 |
7:41 |
|
| 9/28/2014 |
Run |
Cody's Crew 5K |
Race |
3.2 mi |
24:29 |
7:44 |
|
| 4/6/2014 |
Run |
Cherry Pit 10 Miler |
Race |
10.1 mi |
1:17:46 |
7:44 |
|
| 12/11/2021 |
Run |
Brews and Bacon 5k |
Race |
3.2 mi |
24:20 |
7:44 |
|
| 12/1/2012 |
Run |
Annapolis half marathon |
Race |
13.0 mi |
1:40:18 |
7:45 |
|
| 5/17/2014 |
Run |
Bridge the Gap Half Marathon |
Race |
13.1 mi |
1:41:19 |
7:46 |
|
| 5/21/2016 |
Run |
Bridge the Gap 10K |
Race |
6.2 mi |
48:25 |
7:46 |
|
| 6/14/2014 |
Run |
Baltimore 10 miler |
Race |
10.1 mi |
1:18:32 |
7:46 |
|
| 7/4/2012 |
Run |
Arbutus 10k |
Race |
6.3 mi |
48:44 |
7:47 |
|
| 7/4/2015 |
Run |
Sugar Land, TX |
Race |
3.1 mi |
24:16 |
7:47 |
|
| 4/14/2012 |
Run |
|
Default |
3.0 mi |
23:12 |
7:48 |
|
| 10/23/2021 |
Run |
Rotary Monster Dash |
Race |
3.2 mi |
24:59 |
7:48 |
|
| 9/17/2016 |
Run |
Tomball, TX |
Race |
3.1 mi |
24:38 |
7:51 |
|
| 8/5/2017 |
Run |
Southern Star Brewery 5K |
Race |
3.1 mi |
24:06 |
7:52 |
|
| 4/12/2014 |
Run |
Hagerstown Duathlon |
Race |
3.1 mi |
24:26 |
7:52 |
|
| 4/29/2012 |
Run |
Pikes Peek 10K (Rockville, MD) |
Race |
6.2 mi |
49:00 |
7:52 |
|
| 2/8/2020 |
Run |
Bearkat Bash 5K |
Race |
3.1 mi |
24:42 |
7:53 |
|
| 4/26/2020 |
Run |
Neighborhood |
Time Trial |
3.1 mi |
24:33 |
7:54 |
|
| 11/4/2012 |
Run |
|
Easy |
5.1 mi |
40:27 |
7:55 |
|
| 6/15/2013 |
Run |
Baltimore 10 miler |
Race |
10.2 mi |
1:20:17 |
7:55 |
|
| 3/29/2020 |
Run |
Neighborhood |
Time Trial |
3.1 mi |
24:35 |
7:55 |
|
| 2/19/2022 |
Run |
AJ Howard Memorial 5K |
Race |
3.1 mi |
24:30 |
7:55 |
|
| 10/17/2017 |
Run |
Track |
Interval |
4.4 mi |
35:08 |
7:55 |
|
| 10/9/2016 |
Run |
Texas 10 Cypress |
Race |
10.0 mi |
1:19:28 |
7:55 |
|
| 4/11/2020 |
Run |
Neighborhood |
Time Trial |
3.1 mi |
24:37 |
7:56 |
|
| 2/26/2022 |
Run |
FCA Heart of Texas Southwest 5k |
Race |
3.0 mi |
23:46 |
7:56 |
|
| 8/15/2014 |
Run |
Neighborhood |
GMP |
6.1 mi |
48:06 |
7:57 |
|
| 5/7/2015 |
Run |
Katy, TX |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 7/8/2017 |
Run |
Missoula 5K |
Race |
3.1 mi |
24:50 |
7:58 |
|