| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/31/2018 |
Run |
Green 6.2 |
Race |
6.2 mi |
49:28 |
7:58 |
 |
| 3/14/2024 |
Bike |
Dana Peak |
Default |
4.9 mi |
39:13 |
7:59 |
|
| 10/14/2023 |
Run |
MK5k |
Race |
3.1 mi |
24:40 |
7:59 |
|
| 6/17/2012 |
Run |
Dawson's Father's Day 10k (Annapolis) |
Race |
6.2 mi |
49:51 |
8:01 |
|
| 10/21/2023 |
Run |
Monster Dash 5k |
Race |
3.2 mi |
25:19 |
8:01 |
|
| 9/17/2017 |
Run |
Running of the Bulls 5K |
Race |
3.1 mi |
25:03 |
8:02 |
|
| 10/19/2019 |
Run |
Ashland Harvest Run |
Race |
6.2 mi |
50:01 |
8:02 |
|
| 1/9/2018 |
Run |
OTF |
Interval |
2.8 mi |
22:30 |
8:03 |
|
| 11/6/2018 |
Run |
Track |
Interval |
4.1 mi |
32:33 |
8:03 |
|
| 4/12/2015 |
Run |
Cherry Blossom 10 miler |
Race |
9.5 mi |
1:16:13 |
8:03 |
|
| 5/27/2019 |
Run |
Gleannloch Farms 10K |
Race |
6.0 mi |
48:16 |
8:05 |
|
| 4/3/2016 |
Run |
TIR |
Race |
4.1 mi |
33:24 |
8:06 |
|
| 12/14/2014 |
Run |
Quiet Waters Park, Annapolis |
Race |
9.3 mi |
1:15:21 |
8:07 |
|
| 3/26/2020 |
Run |
Neighborhood |
Time Trial |
3.1 mi |
25:18 |
8:07 |
|
| 10/3/2010 |
Run |
|
Default |
3.1 mi |
25:24 |
8:09 |
|
| 10/13/2013 |
Run |
Mohawk Hudson River Marathon |
Race |
26.3 mi |
3:33:59 |
8:09 |
|
| 6/16/2012 |
Run |
Baltimore 10 miler |
Race |
10.2 mi |
1:22:54 |
8:11 |
|
| 1/14/2018 |
Run |
Houston Half Marathon |
Race |
13.2 mi |
1:47:55 |
8:11 |
|
| 10/16/2018 |
Run |
Track |
Interval |
4.6 mi |
37:18 |
8:12 |
|
| 7/29/2021 |
Bike |
Turkey Springs Trails |
Default |
7.0 mi |
57:06 |
8:13 |
|
| 10/15/2022 |
Run |
HH Brews and Brats 5k |
Race |
3.1 mi |
25:36 |
8:13 |
|
| 7/4/2018 |
Run |
Run Wild 5K |
Race |
3.1 mi |
25:22 |
8:13 |
|
| 9/21/2012 |
Run |
|
Default |
5.9 mi |
48:46 |
8:13 |
|
| 4/14/2019 |
Run |
Vintage Park Half |
Race |
13.2 mi |
1:48:43 |
8:15 |
|
| 1/1/2022 |
Run |
Vintage Park New Years Classic |
Race |
6.2 mi |
51:30 |
8:16 |
|
| 6/13/2015 |
Run |
Crofton, MD |
Race |
6.2 mi |
50:48 |
8:16 |
|
| 10/13/2019 |
Run |
Texas 10 Cypress |
Race |
5.0 mi |
41:34 |
8:16 |
|
| 3/17/2024 |
Run |
Silver Classic 5k |
Race |
3.1 mi |
25:48 |
8:17 |
|
| 10/27/2017 |
Run |
OTF |
Interval |
3.0 mi |
24:50 |
8:17 |
|
| 10/22/2016 |
Run |
Huntsville Half Marathon |
Race |
13.3 mi |
1:50:12 |
8:18 |
|
| 4/2/2016 |
Run |
TIR |
Race |
6.4 mi |
52:54 |
8:18 |
|
| 3/1/2014 |
Run |
Neighborhood |
Tempo |
9.0 mi |
1:14:39 |
8:18 |
|
| 5/4/2024 |
Run |
Fallen Heroes 5k |
Race |
3.1 mi |
25:43 |
8:18 |
|
| 11/5/2019 |
Run |
Klein Track |
Interval |
4.6 mi |
37:56 |
8:18 |
|
| 7/11/2014 |
Run |
Neighborhood |
GMP |
7.1 mi |
58:37 |
8:19 |
|
| 5/29/2018 |
Run |
OTF |
Interval |
3.3 mi |
27:00 |
8:19 |
|
| 9/27/2015 |
Run |
Texas 10 Huntsville |
Race |
10.5 mi |
1:27:24 |
8:19 |
|
| 3/19/2023 |
Run |
Silver Classic 5k |
Race |
3.1 mi |
26:01 |
8:21 |
|
| 1/1/2011 |
Run |
Resolution Run 5k (Baltimore) |
Race |
3.2 mi |
26:16 |
8:21 |
|
| 11/12/2017 |
Run |
Cypress Half Marathon |
Race |
13.2 mi |
1:49:41 |
8:21 |
|
| 5/5/2013 |
Run |
New Jersey Marathon |
Race |
26.6 mi |
3:42:16 |
8:21 |
|
| 3/14/2014 |
Run |
Neighborhood |
Tempo |
11.9 mi |
1:39:33 |
8:22 |
|
| 4/9/2013 |
Run |
Bottom Road, Quincy |
Interval |
9.1 mi |
1:16:07 |
8:22 |
|
| 7/24/2013 |
Run |
Neighborhood |
Tempo |
9.1 mi |
1:15:54 |
8:23 |
|
| 5/11/2014 |
Run |
Neighborhood |
GMP |
6.2 mi |
51:48 |
8:23 |
|
| 10/8/2017 |
Run |
Texas 10 Cypress |
Race |
10.1 mi |
1:24:11 |
8:23 |
|
| 10/17/2015 |
Run |
Mitchell Preserve |
Race |
4.0 mi |
33:32 |
8:23 |
|
| 4/24/2013 |
Run |
|
Tempo |
10.1 mi |
1:24:40 |
8:24 |
|
| 10/23/2018 |
Run |
Track |
Interval |
7.5 mi |
1:02:53 |
8:24 |
|
| 2/11/2017 |
Run |
Katy Half Marathon |
Race |
13.1 mi |
1:50:03 |
8:25 |
|
| 6/26/2014 |
Run |
Neighborhood |
GMP |
7.0 mi |
58:51 |
8:25 |
|
| 3/17/2018 |
Run |
Bayou City Classic 10K |
Race |
6.1 mi |
51:33 |
8:25 |
|
| 9/28/2014 |
Run |
|
Easy |
1.9 mi |
15:34 |
8:25 |
|
| 11/15/2015 |
Run |
Cypress Half Marathon |
Race |
13.2 mi |
1:50:48 |
8:25 |
|
| 2/1/2013 |
Run |
|
Tempo |
9.1 mi |
1:16:31 |
8:26 |
|
| 2/2/2019 |
Run |
Hot Chocolate 15K |
Race |
9.5 mi |
1:19:45 |
8:26 |
|
| 10/3/2013 |
Run |
Neighborhood |
Interval |
8.1 mi |
1:08:23 |
8:26 |
|
| 10/1/2019 |
Run |
Klein Track |
Tempo |
4.2 mi |
35:24 |
8:26 |
|
| 12/13/2015 |
Run |
BCS Half Marathon |
Race |
13.3 mi |
1:52:24 |
8:27 |
|
| 10/3/2017 |
Run |
Track |
GA + speed |
4.1 mi |
35:00 |
8:28 |
|
| 1/29/2013 |
Run |
|
Interval |
7.4 mi |
1:02:36 |
8:28 |
|
| 10/9/2013 |
Run |
Neighborhood |
GMP |
7.2 mi |
1:00:59 |
8:29 |
|
| 3/29/2013 |
Run |
WB&A trail |
Tempo |
12.3 mi |
1:43:45 |
8:29 |
|
| 1/13/2019 |
Run |
Bridgeland 10 Miler |
Race |
10.1 mi |
1:25:15 |
8:29 |
|
| 8/7/2014 |
Run |
Neighborhood |
GMP |
12.0 mi |
1:41:41 |
8:29 |
|
| 4/2/2019 |
Run |
Neighborhood |
Interval |
6.6 mi |
56:11 |
8:30 |
|
| 3/9/2014 |
Run |
St. Patrick's Day 8K |
Easy |
0.5 mi |
4:35 |
8:30 |
|
| 4/14/2013 |
Run |
WB&A trail |
Tempo |
15.3 mi |
2:09:58 |
8:31 |
|
| 3/8/2013 |
Run |
|
Tempo |
11.2 mi |
1:35:12 |
8:31 |
|
| 3/4/2013 |
Run |
|
Interval |
7.5 mi |
1:04:08 |
8:31 |
|
| 9/26/2010 |
Run |
|
Default |
3.2 mi |
27:06 |
8:32 |
|
| 6/2/2012 |
Run |
Zooma Annapolis half marathon |
Race |
13.2 mi |
1:52:38 |
8:32 |
|
| 9/28/2018 |
Run |
Neighborhood |
GA |
6.3 mi |
53:21 |
8:32 |
|
| 7/17/2014 |
Run |
Neighborhood |
GMP |
10.3 mi |
1:27:46 |
8:32 |
|
| 11/20/2018 |
Run |
Track |
Interval |
5.1 mi |
43:30 |
8:32 |
|
| 2/19/2014 |
Run |
Neighborhood |
Tempo |
10.1 mi |
1:26:14 |
8:33 |
|
| 9/17/2013 |
Run |
Neighborhood |
Interval |
11.1 mi |
1:34:28 |
8:33 |
|
| 9/27/2017 |
Run |
OTF |
Interval |
3.2 mi |
27:10 |
8:33 |
|
| 2/2/2014 |
Run |
WB&A trail |
GMP |
13.0 mi |
1:51:22 |
8:34 |
|
| 3/14/2013 |
Run |
|
Tempo |
11.0 mi |
1:34:29 |
8:34 |
|
| 5/21/2020 |
Run |
Neighborhood |
Time Trial |
3.1 mi |
26:39 |
8:35 |
|
| 2/5/2013 |
Run |
TM |
Interval |
7.0 mi |
1:00:01 |
8:35 |
|
| 2/10/2021 |
Run |
Neighborhood |
GMP |
6.2 mi |
53:21 |
8:35 |
|
| 11/11/2018 |
Run |
Cypress Half Marathon |
Race |
13.2 mi |
1:52:56 |
8:35 |
|
| 8/4/2017 |
Run |
OTF |
Interval |
3.4 mi |
28:45 |
8:35 |
|
| 2/16/2014 |
Run |
Neighborhood |
GMP |
16.0 mi |
2:17:37 |
8:36 |
|
| 4/28/2019 |
Run |
Glass City Marathon |
Race |
26.4 mi |
3:46:32 |
8:36 |
|
| 8/15/2013 |
Run |
Neighborhood |
Tempo |
10.2 mi |
1:27:21 |
8:36 |
|
| 7/31/2014 |
Run |
Neighborhood |
GMP |
10.1 mi |
1:26:19 |
8:36 |
|
| 10/22/2017 |
Run |
Neighborhood |
Tempo |
12.2 mi |
1:44:58 |
8:36 |
|
| 2/25/2015 |
Run |
The Woodlands, TX |
Tempo |
10.1 mi |
1:26:21 |
8:36 |
|
| 1/6/2017 |
Run |
Neighborhood |
Tempo |
9.1 mi |
1:18:42 |
8:37 |
|
| 4/16/2013 |
Run |
WB&A trail |
Interval |
11.0 mi |
1:34:43 |
8:37 |
|
| 8/12/2014 |
Run |
Neighborhood |
Interval |
11.0 mi |
1:35:05 |
8:38 |
|
| 9/29/2013 |
Run |
|
GA + speed |
3.2 mi |
27:30 |
8:38 |
|
| 1/20/2019 |
Run |
Houston Half Marathon |
Race |
13.4 mi |
1:55:37 |
8:38 |
|
| 2/12/2015 |
Run |
TM |
Tempo |
8.0 mi |
1:09:00 |
8:38 |
|
| 4/23/2022 |
Run |
ASYMCA 10k |
Race |
6.2 mi |
53:26 |
8:38 |
|
| 4/3/2016 |
Run |
TIR |
Race |
5.8 mi |
50:15 |
8:39 |
|
| 3/19/2013 |
Run |
WB&A trail |
Interval |
11.1 mi |
1:35:51 |
8:39 |
|