| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/3/2020 |
Run |
DBMY |
Tempo |
3.5 mi |
30:14 |
8:39 |
 |
| 12/10/2020 |
Run |
DBMY |
Tempo |
4.1 mi |
35:25 |
8:39 |
|
| 2/12/2013 |
Run |
|
Interval |
8.3 mi |
1:11:42 |
8:39 |
|
| 6/14/2018 |
Run |
OTF |
Interval |
2.5 mi |
21:10 |
8:39 |
|
| 9/22/2016 |
Run |
Neighborhood |
Tempo |
7.2 mi |
1:01:50 |
8:39 |
|
| 7/15/2014 |
Run |
Neighborhood |
Interval |
11.8 mi |
1:41:40 |
8:40 |
|
| 5/4/2024 |
Run |
Fallen Heroes 5k |
Race |
3.0 mi |
25:43 |
8:40 |
|
| 6/18/2022 |
Run |
Summer Run for Fun 5k |
Race |
3.2 mi |
28:05 |
8:40 |
|
| 9/19/2017 |
Run |
OTF |
Interval |
3.0 mi |
26:00 |
8:40 |
|
| 10/24/2017 |
Run |
Meyer Park |
Interval |
7.6 mi |
1:06:14 |
8:41 |
|
| 5/18/2019 |
Run |
Bridge the Gap Half Marathon |
Race |
13.1 mi |
1:53:48 |
8:42 |
|
| 9/10/2018 |
Run |
Neighborhood |
GA |
5.0 mi |
43:47 |
8:42 |
|
| 2/24/2017 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:09:33 |
8:42 |
|
| 11/8/2018 |
Run |
Neighborhood |
Tempo |
4.5 mi |
39:29 |
8:42 |
|
| 1/24/2013 |
Run |
TM |
Tempo |
9.0 mi |
1:18:17 |
8:42 |
|
| 3/26/2013 |
Run |
WB&A trail |
Interval |
11.2 mi |
1:37:33 |
8:43 |
|
| 3/4/2017 |
Run |
The Woodlands Marathon |
Race |
25.6 mi |
3:42:31 |
8:43 |
|
| 11/3/2016 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:09:38 |
8:43 |
|
| 3/22/2019 |
Run |
Neighborhood |
GMP |
5.2 mi |
45:07 |
8:43 |
|
| 11/5/2021 |
Run |
Union Park |
Tempo |
7.6 mi |
1:06:12 |
8:43 |
|
| 7/19/2014 |
Run |
Track |
GA |
2.1 mi |
18:28 |
8:43 |
|
| 9/27/2016 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:09:42 |
8:43 |
|
| 2/15/2013 |
Run |
|
Tempo |
11.1 mi |
1:36:54 |
8:43 |
|
| 8/5/2014 |
Run |
Neighborhood |
Interval |
8.3 mi |
1:12:30 |
8:43 |
|
| 2/28/2019 |
Run |
Meyer Park |
Tempo |
11.8 mi |
1:42:24 |
8:43 |
|
| 1/17/2013 |
Run |
TM |
Tempo |
9.0 mi |
1:18:27 |
8:43 |
|
| 4/2/2022 |
Run |
Blue Bell Half Marathon |
Race |
13.2 mi |
1:55:13 |
8:44 |
|
| 9/1/2021 |
Run |
Pagosa High track |
Tempo |
10.3 mi |
1:29:38 |
8:44 |
|
| 3/12/2013 |
Run |
WB&A trail |
Interval |
11.3 mi |
1:38:28 |
8:45 |
|
| 9/29/2012 |
Run |
|
Default |
2.0 mi |
17:07 |
8:45 |
|
| 5/1/2018 |
Run |
OTF |
Interval |
3.2 mi |
28:15 |
8:45 |
|
| 9/30/2016 |
Run |
Neighborhood |
GMP |
15.1 mi |
2:12:20 |
8:46 |
|
| 1/22/2013 |
Run |
TM |
Interval |
8.0 mi |
1:10:01 |
8:46 |
|
| 2/19/2020 |
Run |
Neighborhood |
Tempo |
8.8 mi |
1:16:50 |
8:46 |
|
| 8/25/2013 |
Run |
WB&A trail |
GMP |
18.2 mi |
2:39:05 |
8:46 |
|
| 9/14/2016 |
Run |
Neighborhood |
Tempo |
7.6 mi |
1:06:30 |
8:47 |
|
| 3/31/2013 |
Run |
WB&A trail |
Long |
16.1 mi |
2:21:05 |
8:47 |
|
| 10/8/2015 |
Run |
Neighborhood |
Interval |
6.7 mi |
58:44 |
8:47 |
|
| 10/13/2020 |
Run |
Neighborhood |
Tempo |
8.9 mi |
1:18:08 |
8:47 |
|
| 12/3/2020 |
Run |
Neighborhood |
Tempo |
8.4 mi |
1:14:08 |
8:47 |
|
| 4/16/2014 |
Run |
Neighborhood |
GMP |
7.0 mi |
1:01:30 |
8:48 |
|
| 6/14/2020 |
Run |
Neighborhood |
GMP |
6.1 mi |
53:10 |
8:48 |
|
| 8/20/2015 |
Run |
Neighborhood |
Tempo |
8.2 mi |
1:11:43 |
8:48 |
|
| 1/7/2016 |
Run |
Neighborhood |
Interval |
9.0 mi |
1:19:06 |
8:48 |
|
| 10/31/2021 |
Run |
Cedar Hill |
GMP |
4.1 mi |
36:08 |
8:48 |
|
| 9/30/2012 |
Run |
|
Default |
2.7 mi |
23:17 |
8:48 |
|
| 3/9/2024 |
Run |
Heritage Oaks |
Tempo |
1.0 mi |
8:48 |
8:48 |
|
| 10/11/2018 |
Run |
Neighborhood |
GA |
5.2 mi |
46:06 |
8:48 |
|
| 11/12/2016 |
Run |
Chickamauga Battlefield Marathon |
Race |
26.4 mi |
3:52:22 |
8:48 |
|
| 2/27/2016 |
Run |
Neighborhood |
Brick |
4.3 mi |
38:07 |
8:49 |
|
| 7/6/2014 |
Run |
Neighborhood |
Long |
12.0 mi |
1:45:38 |
8:49 |
|
| 3/20/2019 |
Run |
Meyer Park |
Tempo |
11.5 mi |
1:41:05 |
8:49 |
|
| 1/24/2017 |
Run |
Neighborhood |
Interval |
8.1 mi |
1:11:26 |
8:49 |
|
| 5/19/2013 |
Run |
|
Easy |
3.5 mi |
31:11 |
8:49 |
|
| 12/4/2021 |
Run |
Neighborhood |
GA + speed |
6.2 mi |
54:38 |
8:49 |
|
| 11/8/2019 |
Run |
Neighborhood |
GA + speed |
4.3 mi |
37:27 |
8:49 |
|
| 2/14/2020 |
Run |
Neighborhood |
Tempo |
5.4 mi |
47:20 |
8:49 |
|
| 3/6/2019 |
Run |
Meyer Park |
Tempo |
11.9 mi |
1:44:56 |
8:50 |
|
| 9/9/2012 |
Run |
Parks Half Marathon |
Default |
13.1 mi |
1:55:47 |
8:50 |
|
| 7/9/2022 |
Run |
Toughest 10k in Texas |
Race |
6.2 mi |
54:30 |
8:50 |
|
| 3/1/2016 |
Run |
CRC - Coles Crossing |
GA |
4.6 mi |
40:55 |
8:50 |
|
| 1/1/2013 |
Run |
|
Easy |
0.6 mi |
5:18 |
8:50 |
|
| 11/19/2022 |
Run |
Neighborhood |
Tempo |
4.0 mi |
35:28 |
8:50 |
|
| 7/14/2021 |
Run |
Pagosa High track |
Interval |
7.8 mi |
1:08:24 |
8:50 |
|
| 8/21/2013 |
Run |
Neighborhood |
Interval |
11.0 mi |
1:37:22 |
8:50 |
|
| 1/5/2016 |
Run |
Neighborhood |
GA + speed |
8.1 mi |
1:11:31 |
8:50 |
|
| 6/29/2014 |
Run |
WB&A trail |
Long |
12.0 mi |
1:45:57 |
8:50 |
|
| 9/2/2016 |
Run |
Neighborhood |
Tempo |
8.1 mi |
1:11:11 |
8:50 |
|
| 4/7/2019 |
Run |
Neighborhood |
Tempo |
10.9 mi |
1:35:55 |
8:50 |
|
| 11/10/2021 |
Run |
Basin |
GA + speed |
5.2 mi |
45:56 |
8:50 |
|
| 11/2/2013 |
Run |
Indy Monumental Marathon |
Race |
26.4 mi |
3:53:29 |
8:51 |
|
| 7/13/2014 |
Run |
WB&A trail |
Long |
12.0 mi |
1:46:04 |
8:51 |
|
| 1/27/2020 |
Run |
Neighborhood |
Tempo |
7.1 mi |
1:02:25 |
8:51 |
|
| 3/17/2019 |
Run |
Neighborhood |
Tempo |
11.1 mi |
1:38:14 |
8:51 |
|
| 4/18/2019 |
Run |
Neighborhood |
Tempo |
9.1 mi |
1:20:28 |
8:51 |
|
| 11/19/2022 |
Run |
Feastmode 5k (short course) |
Race |
2.2 mi |
19:11 |
8:51 |
|
| 3/17/2013 |
Run |
|
Long |
16.2 mi |
2:23:30 |
8:51 |
|
| 5/9/2014 |
Run |
Neighborhood |
GA |
6.4 mi |
56:32 |
8:51 |
|
| 8/3/2014 |
Run |
Neighborhood |
Long |
11.2 mi |
1:39:08 |
8:52 |
|
| 2/20/2018 |
Run |
Neighborhood |
Interval |
8.0 mi |
1:10:49 |
8:52 |
|
| 8/27/2015 |
Run |
Neighborhood |
GMP |
10.0 mi |
1:28:47 |
8:52 |
|
| 6/18/2013 |
Run |
|
Brick |
4.0 mi |
35:46 |
8:52 |
|
| 2/8/2015 |
Run |
WB&A trail |
GMP |
13.0 mi |
1:55:28 |
8:52 |
|
| 10/3/2020 |
Run |
Champions FIT |
GA |
8.1 mi |
1:11:39 |
8:52 |
|
| 7/23/2021 |
Run |
Pagosa High track |
Interval |
5.6 mi |
49:53 |
8:52 |
|
| 7/23/2015 |
Run |
Olentangy Trail, Columbus |
GA |
3.1 mi |
27:33 |
8:52 |
|
| 3/18/2014 |
Run |
Neighborhood |
Interval |
8.2 mi |
1:12:16 |
8:53 |
|
| 1/12/2021 |
Run |
Neighborhood |
Tempo |
6.1 mi |
53:46 |
8:53 |
|
| 3/24/2013 |
Run |
|
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 10/27/2020 |
Run |
Meyer Park |
Interval |
4.6 mi |
40:39 |
8:53 |
|
| 12/10/2020 |
Run |
Neighborhood |
Tempo |
6.9 mi |
1:01:36 |
8:53 |
|
| 3/9/2014 |
Run |
Neighborhood |
GA |
5.5 mi |
48:24 |
8:53 |
|
| 9/23/2013 |
Run |
Neighborhood |
GA |
10.1 mi |
1:29:44 |
8:54 |
|
| 1/21/2021 |
Run |
Neighborhood |
Tempo |
5.3 mi |
46:50 |
8:54 |
|
| 3/5/2014 |
Run |
Neighborhood |
Interval |
10.1 mi |
1:29:52 |
8:54 |
|
| 10/30/2017 |
Run |
Faulkey Gully |
Tempo |
7.3 mi |
1:04:59 |
8:54 |
|
| 4/4/2014 |
Run |
Neighborhood |
GA + speed |
4.2 mi |
36:59 |
8:54 |
|
| 1/10/2018 |
Run |
Neighborhood |
GMP |
8.0 mi |
1:11:19 |
8:54 |
|
| 4/16/2019 |
Run |
Neighborhood |
Interval |
4.6 mi |
40:44 |
8:54 |
|
| 10/15/2019 |
Run |
Klein Track |
GA |
3.4 mi |
30:11 |
8:55 |
|