| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/10/2009 |
Run |
|
Default |
5.0 mi |
53:06 |
10:36 |
 |
| 2/14/2009 |
Bike |
|
Default |
63.2 mi |
3:23:58 |
3:14 |
|
| 4/12/2009 |
Bike |
|
Default |
21.3 mi |
1:46:51 |
5:01 |
|
| 5/3/2009 |
Bike |
|
Default |
26.3 mi |
4:15:32 |
9:43 |
|
| 5/25/2009 |
Bike |
|
Default |
21.2 mi |
1:30:01 |
4:15 |
|
| 6/26/2009 |
Bike |
|
Default |
13.5 mi |
1:02:44 |
4:40 |
|
| 1/27/2010 |
Bike |
|
Default |
7.5 mi |
35:00 |
4:41 |
|
| 1/30/2010 |
Bike |
|
Default |
7.0 mi |
30:00 |
4:18 |
|
| 2/9/2010 |
Bike |
|
Default |
6.9 mi |
30:00 |
4:21 |
|
| 2/10/2010 |
Bike |
|
Default |
10.2 mi |
45:00 |
4:25 |
|
| 2/11/2010 |
Bike |
|
Default |
10.4 mi |
45:00 |
4:21 |
|
| 6/23/2010 |
Bike |
|
Default |
9.5 mi |
45:00 |
4:46 |
|
| 7/1/2010 |
Run |
|
Default |
6.0 mi |
1:03:42 |
10:36 |
|
| 7/2/2010 |
Run |
|
Default |
4.2 mi |
44:58 |
10:49 |
|
| 7/8/2010 |
Run |
|
Default |
4.8 mi |
51:24 |
10:43 |
|
| 7/13/2010 |
Run |
|
Default |
5.0 mi |
52:55 |
10:34 |
|
| 7/14/2010 |
Run |
|
Default |
5.9 mi |
1:00:16 |
10:19 |
|
| 7/15/2010 |
Run |
|
Default |
5.2 mi |
56:30 |
10:49 |
|
| 7/18/2010 |
Run |
|
Default |
6.4 mi |
1:14:04 |
11:38 |
|
| 7/20/2010 |
Run |
|
Default |
6.4 mi |
1:10:27 |
11:00 |
|
| 7/22/2010 |
Run |
|
Default |
7.8 mi |
1:25:51 |
10:59 |
|
| 7/28/2010 |
Run |
|
Default |
5.3 mi |
57:23 |
10:50 |
|
| 7/30/2010 |
Run |
|
Default |
6.5 mi |
1:08:14 |
10:35 |
|
| 7/31/2010 |
Bike |
|
Default |
12.9 mi |
1:22:19 |
6:25 |
|
| 8/1/2010 |
Run |
|
Default |
6.3 mi |
57:25 |
9:09 |
|
| 8/5/2010 |
Run |
|
Default |
5.0 mi |
54:36 |
10:54 |
|
| 8/7/2010 |
Run |
|
Default |
11.0 mi |
2:01:22 |
11:01 |
|
| 8/9/2010 |
Run |
|
Default |
6.1 mi |
1:05:24 |
10:44 |
|
| 8/12/2010 |
Run |
|
Default |
4.2 mi |
43:30 |
10:25 |
|
| 8/14/2010 |
Run |
|
Default |
12.0 mi |
2:09:47 |
10:49 |
|
| 8/17/2010 |
Run |
|
Default |
6.5 mi |
1:09:50 |
10:42 |
|
| 8/18/2010 |
Run |
|
Default |
4.0 mi |
41:32 |
10:22 |
|
| 8/22/2010 |
Run |
|
Default |
6.5 mi |
1:12:09 |
11:07 |
|
| 8/23/2010 |
Run |
|
Default |
5.5 mi |
57:39 |
10:29 |
|
| 8/25/2010 |
Run |
|
Default |
6.2 mi |
1:02:43 |
10:10 |
|
| 8/26/2010 |
Run |
|
Default |
4.9 mi |
51:10 |
10:34 |
|
| 8/30/2010 |
Bike |
|
Default |
36.2 mi |
3:53:43 |
6:27 |
|
| 8/31/2010 |
Run |
|
Default |
8.0 mi |
1:30:50 |
11:21 |
|
| 9/1/2010 |
Run |
|
Default |
6.0 mi |
1:04:07 |
10:42 |
|
| 9/3/2010 |
Run |
|
Default |
4.2 mi |
43:34 |
10:23 |
|
| 9/4/2010 |
Run |
|
Default |
10.0 mi |
1:45:06 |
10:31 |
|
| 9/6/2010 |
Run |
|
Default |
11.8 mi |
2:11:24 |
11:09 |
|
| 9/7/2010 |
Bike |
|
Default |
13.7 mi |
1:06:58 |
4:53 |
|
| 9/7/2010 |
Run |
|
Default |
4.0 mi |
42:47 |
10:41 |
|
| 9/9/2010 |
Run |
|
Default |
5.4 mi |
56:40 |
10:34 |
|
| 9/11/2010 |
Run |
|
Default |
3.3 mi |
35:57 |
10:52 |
|
| 9/11/2010 |
Run |
|
Default |
4.2 mi |
55:42 |
13:14 |
|
| 9/11/2010 |
Run |
|
Default |
4.5 mi |
1:01:11 |
13:33 |
|
| 9/12/2010 |
Run |
|
Default |
4.2 mi |
45:34 |
10:55 |
|
| 9/14/2010 |
Run |
|
Default |
4.6 mi |
46:58 |
10:13 |
|
| 9/16/2010 |
Run |
|
Default |
6.0 mi |
1:02:56 |
10:29 |
|
| 9/17/2010 |
Run |
|
Default |
5.0 mi |
53:18 |
10:39 |
|
| 9/18/2010 |
Run |
|
Default |
16.0 mi |
2:55:22 |
10:58 |
|
| 9/19/2010 |
Run |
|
Default |
10.0 mi |
1:49:35 |
10:58 |
|
| 9/20/2010 |
Run |
|
Default |
4.0 mi |
43:11 |
10:45 |
|
| 9/23/2010 |
Run |
|
Default |
6.1 mi |
1:04:42 |
10:33 |
|
| 9/25/2010 |
Run |
|
Default |
8.8 mi |
1:56:17 |
13:18 |
|
| 9/26/2010 |
Run |
|
Default |
3.2 mi |
27:06 |
8:32 |
|
| 9/26/2010 |
Run |
|
Default |
8.6 mi |
1:27:51 |
10:12 |
|
| 9/28/2010 |
Run |
|
Default |
6.0 mi |
1:02:40 |
10:24 |
|
| 9/29/2010 |
Run |
|
Default |
5.3 mi |
56:12 |
10:34 |
|
| 9/30/2010 |
Run |
|
Default |
6.0 mi |
1:05:18 |
10:49 |
|
| 10/2/2010 |
Run |
|
Default |
10.0 mi |
1:43:11 |
10:20 |
|
| 10/3/2010 |
Run |
|
Default |
3.1 mi |
25:24 |
8:09 |
|
| 10/4/2010 |
Run |
|
Default |
6.0 mi |
59:22 |
9:53 |
|
| 10/8/2010 |
Run |
|
Default |
10.0 mi |
1:40:34 |
10:03 |
|
| 10/10/2010 |
Run |
|
Default |
6.0 mi |
1:02:00 |
10:19 |
|
| 10/11/2010 |
Run |
|
Default |
10.0 mi |
1:47:56 |
10:47 |
|
| 10/12/2010 |
Run |
|
Default |
5.8 mi |
1:03:15 |
10:55 |
|
| 10/13/2010 |
Run |
|
Default |
4.0 mi |
40:27 |
10:06 |
|
| 10/16/2010 |
Run |
|
Default |
15.0 mi |
1:25:44 |
5:44 |
|
| 10/17/2010 |
Run |
|
Default |
20.0 mi |
3:42:41 |
11:08 |
|
| 10/19/2010 |
Run |
|
Default |
4.1 mi |
42:24 |
10:18 |
|
| 10/20/2010 |
Run |
|
Default |
10.0 mi |
1:43:06 |
10:18 |
|
| 10/21/2010 |
Run |
|
Default |
6.0 mi |
1:02:44 |
10:27 |
|
| 10/23/2010 |
Run |
|
Default |
9.0 mi |
1:55:52 |
12:57 |
|
| 10/23/2010 |
Run |
|
Default |
8.8 mi |
1:59:40 |
13:40 |
|
| 10/24/2010 |
Run |
|
Default |
10.1 mi |
1:33:59 |
9:17 |
|
| 10/26/2010 |
Run |
|
Default |
4.1 mi |
44:02 |
10:50 |
|
| 10/28/2010 |
Run |
|
Default |
8.9 mi |
1:35:02 |
10:45 |
|
| 10/31/2010 |
Run |
|
Default |
11.9 mi |
2:03:14 |
10:23 |
|
| 11/2/2010 |
Run |
|
Default |
6.5 mi |
1:07:30 |
10:27 |
|
| 11/3/2010 |
Run |
|
Default |
9.5 mi |
1:35:47 |
10:05 |
|
| 11/5/2010 |
Run |
|
Default |
4.0 mi |
42:35 |
10:34 |
|
| 11/6/2010 |
Run |
|
Default |
10.0 mi |
1:41:04 |
10:04 |
|
| 11/7/2010 |
Run |
|
Default |
8.0 mi |
1:22:32 |
10:18 |
|
| 11/8/2010 |
Run |
|
Default |
4.0 mi |
44:01 |
10:59 |
|
| 11/9/2010 |
Run |
|
Default |
3.0 mi |
31:51 |
10:35 |
|
| 11/10/2010 |
Run |
|
Default |
2.0 mi |
21:35 |
10:45 |
|
| 11/13/2010 |
Run |
|
Default |
28.1 mi |
6:04:03 |
12:58 |
|
| 11/21/2010 |
Run |
|
Default |
13.3 mi |
3:27:14 |
15:39 |
|
| 11/23/2010 |
Run |
|
Default |
5.3 mi |
56:36 |
10:47 |
|
| 11/25/2010 |
Run |
|
Default |
7.6 mi |
1:17:37 |
10:17 |
|
| 11/26/2010 |
Run |
|
Default |
4.1 mi |
40:49 |
10:05 |
|
| 11/28/2010 |
Run |
|
Default |
10.2 mi |
1:45:34 |
10:25 |
|
| 11/29/2010 |
Run |
|
Default |
6.0 mi |
1:04:05 |
10:38 |
|
| 11/30/2010 |
Run |
|
Default |
4.0 mi |
43:10 |
10:46 |
|
| 12/2/2010 |
Run |
|
Default |
4.1 mi |
43:57 |
10:39 |
|
| 12/3/2010 |
Run |
|
Default |
6.0 mi |
1:03:19 |
10:33 |
|
| 12/4/2010 |
Run |
|
Default |
12.0 mi |
2:06:37 |
10:32 |
|
|