Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
7/23/2011 Run   Default   0:01  
12/29/2013 Run
TM
 Brick 4.1 mi    
1/17/2016 Run
Houston Marathon
 Default 0.2 mi    
2/26/2019 Bike
Zwift
 Default 11.0 mi 31:52 2:55
7/30/2018 Bike
Zwift
 Default 15.7 mi 45:44 2:55
7/11/2018 Bike
Zwift
 Default 11.5 mi 33:43 2:56
8/17/2013 Bike
Church Creek TT
 Race 24.8 mi 1:12:47 2:56
8/10/2018 Bike
Zwift
 Default 11.3 mi 33:37 2:59
1/17/2018 Bike
Zwift
 Default 16.4 mi 50:18 3:05
12/28/2018 Bike
Zwift
 Default 10.1 mi 31:00 3:05
2/20/2020 Bike
Trainer
 Default 7.0 mi 21:46 3:07
2/6/2018 Bike
Zwift
 Default 21.6 mi 1:07:15 3:07
12/20/2019 Bike
Trainer
 Default 10.2 mi 31:42 3:07
4/12/2014 Bike
Hagerstown Duathlon
 Race 10.0 mi 31:16 3:09
8/28/2018 Bike
Zwift
 Default 9.6 mi 30:40 3:12
2/14/2009 Bike   Default 63.2 mi 3:23:58 3:14
6/22/2013 Bike
Church Creek TT
 Default 29.7 mi 1:36:07 3:15
7/8/2018 Bike
Zwift
 Default 11.8 mi 38:14 3:16
2/18/2018 Bike
Zwift
 Default 19.2 mi 1:02:23 3:16
1/31/2018 Bike
Zwift
 Default 15.4 mi 50:14 3:16
2/28/2016 Bike
Du the Polar Bear Duathlon
 Race 9.3 mi 30:40 3:18
7/13/2018 Bike
Zwift
 Default 13.8 mi 46:19 3:22
1/19/2018 Bike
Zwift
 Default 17.9 mi 1:00:09 3:22
2/13/2018 Bike
Zwift
 Default 16.4 mi 55:12 3:23
4/20/2018 Bike
Zwift
 Default 10.4 mi 35:10 3:24
5/4/2018 Bike
Zwift
 Default 17.7 mi 1:00:53 3:27
6/22/2013 Bike   Default 5.7 mi 19:40 3:28
10/6/2012 Bike
Sea Gull Century
 Default 101.6 mi 5:52:43 3:29
8/17/2013 Bike   Easy 5.4 mi 19:23 3:35
8/1/2012 Bike   Default 12.5 mi 45:01 3:37
7/21/2012 Bike   Default 12.5 mi 45:01 3:37
7/27/2018 Bike
Zwift
 Default 9.7 mi 35:06 3:38
7/3/2013 Bike   Default 14.3 mi 52:09 3:39
4/9/2017 Bike
The Woodlands, TX
 Default 34.5 mi 2:08:34 3:44
7/20/2012 Bike   Default 16.1 mi 1:00:02 3:44
10/2/2012 Bike   Default 10.7 mi 40:01 3:45
4/10/2016 Bike
The Woodlands
 Default 31.8 mi 1:59:03 3:45
4/25/2018 Bike
Zwift
 Default 10.7 mi 39:51 3:45
5/12/2013 Bike   Default 13.7 mi 51:41 3:47
4/16/2017 Bike
The Woodlands, TX
 Easy 28.1 mi 1:46:23 3:48
9/26/2012 Bike   Default 16.4 mi 1:02:01 3:48
6/20/2013 Bike   Default 15.2 mi 57:52 3:48
1/16/2018 Bike
Zwift
 Default 8.0 mi 30:30 3:48
9/2/2012 Bike   Default 15.6 mi 1:00:01 3:51
6/29/2012 Bike   Default 15.6 mi 1:00:01 3:52
6/30/2018 Bike
Coffee Ride
 Easy 35.7 mi 2:17:37 3:52
8/16/2012 Bike   Default 13.0 mi 50:01 3:52
3/18/2016 Bike
Mallorca
 Default 52.3 mi 3:22:41 3:53
9/13/2012 Bike   Default 15.4 mi 1:00:00 3:54
9/18/2012 Bike   Default 16.6 mi 1:05:01 3:55
2/5/2018 Bike
Neighborhood
 Default 10.5 mi 41:14 3:55
6/25/2012 Bike   Default 7.7 mi 30:11 3:56
6/18/2012 Bike   Default 10.2 mi 40:02 3:56
6/7/2012 Bike   Default 15.2 mi 1:00:01 3:57
2/26/2012 Bike   Default 16.5 mi 1:05:01 3:58
11/23/2012 Bike   Default 8.8 mi 35:01 3:58
9/28/2012 Bike   Default 7.6 mi 30:01 3:58
6/11/2012 Bike   Default 16.3 mi 1:05:01 4:00
2/15/2016 Bike
Trainer
 Easy 5.0 mi 20:00 4:00
6/18/2013 Bike   Default 10.3 mi 41:22 4:01
3/3/2012 Bike   Default 15.0 mi 1:00:13 4:01
6/1/2012 Bike   Default 7.5 mi 30:02 4:02
4/9/2012 Bike   Default 14.9 mi 1:00:03 4:02
4/2/2012 Bike   Default 11.2 mi 45:01 4:03
4/22/2012 Bike   Default 14.9 mi 1:00:20 4:03
2/27/2016 Bike
Neighborhood
 Easy 10.9 mi 44:01 4:04
1/19/2013 Bike   Default 7.4 mi 29:57 4:05
8/29/2012 Bike   Default 11.3 mi 46:01 4:05
4/16/2012 Bike   Default 14.7 mi 1:00:02 4:05
3/26/2012 Bike   Default 14.7 mi 1:00:04 4:06
11/24/2012 Bike   Default 11.0 mi 44:58 4:06
1/23/2016 Bike
Trainer
 Default 7.3 mi 30:00 4:06
9/3/2014 Bike   Default 9.8 mi 40:00 4:07
8/16/2013 Bike
Neighborhood
 Easy 10.3 mi 42:09 4:07
5/2/2015 Bike
Neighborhood
 Default 5.5 mi 22:40 4:07
5/2/2015 Bike   Default 5.5 mi 22:40 4:07
5/3/2012 Bike   Default 15.8 mi 1:05:01 4:08
4/3/2013 Bike
Trainer
 Default 9.7 mi 40:01 4:08
5/14/2012 Bike   Default 14.5 mi 1:00:01 4:08
4/28/2012 Bike   Default 12.1 mi 50:03 4:10
8/12/2013 Bike
Trainer
 Interval 14.5 mi 1:00:02 4:10
2/19/2012 Bike   Default 14.4 mi 1:00:02 4:10
12/11/2011 Bike   Default 16.3 mi 1:08:11 4:11
5/7/2012 Bike   Default 12.2 mi 50:59 4:11
1/23/2014 Bike
Trainer
 Default 14.3 mi 1:00:00 4:12
7/12/2013 Bike
Trainer
 Default 15.0 mi 1:03:02 4:12
7/29/2015 Bike
Trainer
 Default 7.1 mi 30:00 4:13
8/21/2012 Bike   Default 7.1 mi 30:00 4:14
5/17/2013 Bike
Commute
 Default 7.4 mi 31:11 4:14
7/26/2013 Bike
Trainer
 Default 8.3 mi 35:01 4:14
5/17/2013 Bike
Commute
 Default 8.1 mi 34:15 4:15
5/25/2009 Bike   Default 21.2 mi 1:30:01 4:15
11/15/2014 Bike
Trainer
 Default 7.5 mi 32:00 4:15
3/14/2016 Bike
Mallorca
 Long 46.7 mi 3:18:16 4:15
1/21/2016 Bike
Trainer
 Default 7.0 mi 30:00 4:18
1/30/2010 Bike   Default 7.0 mi 30:00 4:18
2/28/2013 Bike
Trainer
 Default 9.3 mi 40:05 4:19
4/4/2014 Bike
Trainer
 Default 13.9 mi 1:00:00 4:19
2/6/2015 Bike
Trainer
 Default 13.9 mi 1:00:00 4:20
2/9/2010 Bike   Default 6.9 mi 30:00 4:21
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