| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
 |
| 2/3/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 2/5/2008 |
Run |
Random Route |
Interval |
3000.0 m |
14:13 |
7:38 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/7/2008 |
Run |
Random Route |
Hill |
3.0 mi |
|
|
|
| 2/10/2008 |
Run |
Random Route |
Race |
5.0 km |
26:47 |
8:38 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
|
|
|
| 2/13/2008 |
Run |
Random Route |
Easy |
5.0 km |
31:00 |
9:59 |
|
| 2/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/16/2008 |
Run |
Random Route |
Long |
11.0 mi |
|
|
|
| 2/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 2/19/2008 |
Run |
Random Route |
Interval |
3000.0 m |
13:22 |
7:11 |
|
| 2/20/2008 |
Run |
Random Route |
Hill |
5.0 mi |
|
|
|
| 2/23/2008 |
Run |
Random Route |
Long |
12.0 mi |
|
|
|
| 2/25/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
|
|
|
| 2/26/2008 |
Run |
Random Route |
Interval |
4800.0 m |
24:23 |
8:11 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/1/2008 |
Run |
Wake Med/Cary Distance Festival |
Race |
10.0 km |
55:19 |
8:55 |
|
| 3/3/2008 |
Run |
Random Route |
Fartlek |
7.0 mi |
|
|
|
| 3/5/2008 |
Run |
Random Route |
Easy |
2.3 mi |
|
|
|
| 3/6/2008 |
Run |
Lake Johnson Med |
Hill |
7.0 mi |
|
|
|
| 3/9/2008 |
Run |
Random Route |
Fartlek |
11.0 mi |
|
|
|
| 3/11/2008 |
Run |
Random Route |
Interval |
7200.0 m |
37:35 |
8:25 |
|
| 3/12/2008 |
Run |
Random Route |
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 3/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/15/2008 |
Run |
Random Route |
Easy |
3.8 mi |
40:00 |
10:40 |
|
| 3/16/2008 |
Run |
Random Route |
Long |
12.5 mi |
2:50:00 |
13:36 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/19/2008 |
Bike |
|
Tempo |
7.0 mi |
32:00 |
4:35 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 3/21/2008 |
Bike |
|
Hill |
7.2 mi |
25:00 |
3:29 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
9.0 mi |
1:53:49 |
12:39 |
|
| 3/24/2008 |
Run |
Random Route |
Fartlek |
5.0 km |
30:00 |
9:40 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
5600.0 m |
29:25 |
8:28 |
|
| 3/27/2008 |
Run |
Fleet Feet 4 |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 3/30/2008 |
Run |
Inside Out Half Marathon |
Race |
13.1 mi |
2:07:43 |
9:45 |
|
| 4/1/2008 |
Bike |
|
Tempo |
7.5 mi |
32:00 |
4:16 |
|
| 4/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:30:00 |
15:00 |
|
| 4/4/2008 |
Run |
Random Route |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:22 |
10:09 |
|
| 4/6/2008 |
Run |
Lake Johnson Med |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 4/8/2008 |
Run |
Random Route |
Interval |
4000.0 m |
19:25 |
7:49 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 4/13/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
10900.0 m |
1:01:59 |
9:10 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 4/17/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:36:00 |
9:36 |
|
| 4/23/2008 |
Run |
Lake Johnson Med |
Fartlek |
7.0 mi |
|
|
|
| 4/24/2008 |
Run |
Random Route |
Long |
10.0 mi |
|
|
|
| 4/26/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:06:00 |
11:28 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
9400.0 m |
52:08 |
8:56 |
|
| 5/1/2008 |
Run |
Random Route |
Hill |
7.0 mi |
1:02:00 |
8:52 |
|
| 5/3/2008 |
Run |
MS run For Research RBC center |
Race |
8.0 km |
43:21 |
8:44 |
|
| 5/5/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/8/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/12/2008 |
Run |
Fleet Feet 4 |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
8200.0 m |
46:08 |
9:04 |
|
| 5/15/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/22/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:00 |
10:00 |
|
| 5/25/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 5/27/2008 |
Run |
Random Route |
Interval |
7000.0 m |
36:21 |
8:22 |
|
| 5/29/2008 |
Run |
Random Route |
Hill |
4.5 mi |
|
|
|
| 5/31/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 6/2/2008 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 6/3/2008 |
Run |
Random Route |
Interval |
6200.0 m |
30:30 |
7:56 |
|
| 6/5/2008 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 6/6/2008 |
Run |
Random Route |
Hill |
5.0 mi |
50:00 |
10:00 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:00:00 |
12:00 |
|
| 6/9/2008 |
Bike |
|
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 6/10/2008 |
Run |
Random Route |
Interval |
3.3 mi |
33:00 |
10:00 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:40:00 |
10:00 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:02 |
10:01 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
4.1 mi |
35:20 |
8:44 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
50:11 |
10:03 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:25:00 |
12:09 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 6/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/24/2008 |
Run |
Random Route |
Interval |
4.4 mi |
41:52 |
9:37 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 7/1/2008 |
Run |
Random Route |
Interval |
5.2 mi |
57:39 |
11:10 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 7/4/2008 |
Run |
Great Raleigh Road Race |
Race |
5.0 mi |
42:43 |
8:33 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/6/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:00:00 |
10:55 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
4.4 mi |
41:30 |
9:24 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
12.0 mi |
3:15:00 |
16:15 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
4.3 mi |
35:20 |
8:19 |
|
| 7/15/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
41:30 |
8:18 |
|