| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/31/2008 |
Run |
Random Route |
Fartlek |
3.0 mi |
25:12 |
8:24 |
 |
| 3/11/2008 |
Run |
Random Route |
Interval |
7200.0 m |
37:35 |
8:25 |
|
| 7/26/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:39 |
8:25 |
|
| 12/1/2012 |
Run |
Jingle Bell Run |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 1/13/2013 |
Run |
Run for Young |
Race |
3.1 mi |
26:05 |
8:25 |
|
| 2/9/2014 |
Run |
Dorthea Dix |
Race |
3.1 mi |
26:09 |
8:27 |
|
| 3/25/2008 |
Run |
Random Route |
Interval |
5600.0 m |
29:25 |
8:28 |
|
| 10/29/2016 |
Run |
Downtown run |
Race |
3.1 mi |
26:14 |
8:28 |
|
| 3/29/2014 |
Run |
Race |
Race |
3.1 mi |
26:16 |
8:29 |
|
| 11/2/2014 |
Run |
Old Reliablie 10K |
Race |
6.2 mi |
52:33 |
8:29 |
|
| 2/15/2014 |
Run |
Downtown run |
Fartlek |
1.0 mi |
8:47 |
8:32 |
|
| 10/15/2010 |
Run |
Random Route |
Race |
3.1 mi |
26:29 |
8:33 |
|
| 7/4/2008 |
Run |
Great Raleigh Road Race |
Race |
5.0 mi |
42:43 |
8:33 |
|
| 4/6/2008 |
Run |
Lake Johnson Med |
Tempo |
7.0 mi |
59:50 |
8:33 |
|
| 9/16/2008 |
Run |
Random Route |
Tempo |
3.1 mi |
26:30 |
8:33 |
|
| 9/11/2010 |
Run |
Random Route |
Race |
5.0 km |
26:38 |
8:35 |
|
| 11/14/2010 |
Run |
Random Route |
Race |
5.0 km |
26:43 |
8:36 |
|
| 1/13/2019 |
Run |
Downtown run |
Race |
3.1 mi |
26:55 |
8:36 |
|
| 2/10/2008 |
Run |
Random Route |
Race |
5.0 km |
26:47 |
8:38 |
|
| 5/15/2016 |
Run |
Racing for Rescues |
Race |
3.1 mi |
27:02 |
8:39 |
|
| 11/24/2016 |
Run |
Turkey Trot |
Race |
8.0 km |
43:06 |
8:41 |
|
| 5/3/2008 |
Run |
MS run For Research RBC center |
Race |
8.0 km |
43:21 |
8:44 |
|
| 4/16/2016 |
Run |
Umstead Coalition Race |
Race |
4.0 mi |
34:53 |
8:44 |
|
| 6/17/2008 |
Run |
Random Route |
Interval |
4.1 mi |
35:20 |
8:44 |
|
| 9/10/2011 |
Run |
North Hills 5k |
Race |
3.1 mi |
27:13 |
8:47 |
|
| 4/6/2013 |
Run |
Race |
Race |
4.1 mi |
36:07 |
8:49 |
|
| 5/4/2013 |
Run |
Race |
Race |
4.0 mi |
35:18 |
8:50 |
|
| 4/27/2013 |
Run |
Race |
Race |
4.0 mi |
35:19 |
8:50 |
|
| 4/5/2014 |
Run |
Cary Road Race |
Race |
10.0 km |
54:53 |
8:50 |
|
| 12/10/2013 |
Run |
Track |
Interval |
3.8 mi |
33:10 |
8:51 |
|
| 9/30/2014 |
Run |
Track |
Interval |
4800.0 m |
26:24 |
8:52 |
|
| 5/1/2008 |
Run |
Random Route |
Hill |
7.0 mi |
1:02:00 |
8:52 |
|
| 3/9/2013 |
Run |
Gym |
Race |
4.0 mi |
35:27 |
8:52 |
|
| 4/23/2011 |
Run |
NL |
Easy |
2.3 mi |
20:00 |
8:54 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:29:00 |
8:54 |
|
| 3/1/2008 |
Run |
Wake Med/Cary Distance Festival |
Race |
10.0 km |
55:19 |
8:55 |
|
| 9/9/2017 |
Run |
North Hills 5k |
Race |
3.1 mi |
27:47 |
8:55 |
|
| 4/29/2008 |
Run |
Random Route |
Interval |
9400.0 m |
52:08 |
8:56 |
|
| 4/22/2017 |
Run |
Umstead |
Race |
4.0 mi |
35:43 |
8:56 |
|
| 8/12/2008 |
Run |
Random Route |
Interval |
6.0 mi |
53:40 |
8:59 |
|
| 3/13/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:30:00 |
9:00 |
|
| 4/4/2008 |
Run |
Random Route |
Hill |
5.0 mi |
45:00 |
9:00 |
|
| 3/24/2013 |
Run |
Race |
Race |
4.0 mi |
36:06 |
9:02 |
|
| 6/26/2018 |
Run |
Treadmill |
Easy |
3.7 mi |
33:00 |
9:03 |
|
| 5/13/2008 |
Run |
Random Route |
Interval |
8200.0 m |
46:08 |
9:04 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
11.0 mi |
1:40:00 |
9:06 |
|
| 10/27/2015 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
9:06 |
|
| 8/25/2012 |
Run |
Raleigh 8k |
Race |
8.0 km |
45:16 |
9:07 |
|
| 10/2/2014 |
Run |
RTR Umstead Bike gate start |
Tempo |
4.5 mi |
41:07 |
9:09 |
|
| 5/20/2012 |
Run |
|
Race |
6.2 mi |
56:41 |
9:09 |
|
| 2/10/2013 |
Run |
Race |
Race |
4.0 mi |
36:36 |
9:09 |
|
| 4/15/2008 |
Run |
Random Route |
Interval |
10900.0 m |
1:01:59 |
9:10 |
|
| 5/5/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
55:00 |
9:10 |
|
| 11/1/2015 |
Run |
City of Oaks Half Marathon |
Race |
13.2 mi |
2:01:12 |
9:12 |
|
| 2/23/2013 |
Run |
Race |
Race |
4.0 mi |
36:59 |
9:15 |
|
| 3/4/2015 |
Run |
Capital Run Walk |
Interval |
4600.0 m |
26:27 |
9:16 |
|
| 9/14/2015 |
Run |
Treadmill |
Interval |
4.9 mi |
45:00 |
9:16 |
|
| 4/12/2015 |
Run |
Rock and Roll Half Marathon |
Race |
13.1 mi |
2:01:37 |
9:18 |
|
| 5/15/2008 |
Run |
Random Route |
Tempo |
7.0 mi |
1:05:00 |
9:18 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 10/21/2014 |
Run |
Track |
Interval |
8800.0 m |
51:04 |
9:21 |
|
| 11/10/2015 |
Run |
Bond Bros |
Tempo |
5.0 mi |
46:50 |
9:22 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
4.4 mi |
41:30 |
9:24 |
|
| 3/13/2016 |
Run |
Tobacco Road Half |
Race |
13.2 mi |
2:04:10 |
9:27 |
|
| 5/29/2014 |
Run |
Bottle Revolution |
Easy |
5.9 mi |
56:09 |
9:28 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
3.8 mi |
36:00 |
9:29 |
|
| 9/19/2015 |
Run |
Downtown run |
Race |
5.0 mi |
47:19 |
9:29 |
|
| 5/8/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:35:00 |
9:30 |
|
| 6/26/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
57:00 |
9:30 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 3/11/2015 |
Run |
Ridge Road/Martin Track |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/28/2008 |
Run |
Random Route |
Tempo |
6.3 mi |
1:00:00 |
9:32 |
|
| 4/13/2008 |
Run |
Random Route |
Fartlek |
5.0 mi |
48:00 |
9:36 |
|
| 4/17/2008 |
Run |
Random Route |
Fartlek |
10.0 mi |
1:36:00 |
9:36 |
|
| 6/24/2008 |
Run |
Random Route |
Interval |
4.4 mi |
41:52 |
9:37 |
|
| 10/8/2016 |
Run |
Downtown run |
Easy |
3.7 mi |
35:33 |
9:37 |
|
| 3/24/2008 |
Run |
Random Route |
Fartlek |
5.0 km |
30:00 |
9:40 |
|
| 1/2/2020 |
Row |
Home Row |
Default |
5351.0 m |
32:08 |
9:40 |
|
| 2/27/2013 |
Run |
Bottle Revolution |
Easy |
3.6 mi |
35:03 |
9:43 |
|
| 1/13/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 8/31/2015 |
Run |
Treadmill |
Interval |
3.6 mi |
35:00 |
9:44 |
|
| 6/4/2015 |
Run |
Runologie |
Fartlek |
3.3 mi |
31:37 |
9:44 |
|
| 10/28/2014 |
Run |
Track |
Interval |
3200.0 m |
19:21 |
9:44 |
|
| 12/7/2015 |
Run |
Downtown run |
Tempo |
4.3 mi |
41:53 |
9:45 |
|
| 3/30/2008 |
Run |
Inside Out Half Marathon |
Race |
13.1 mi |
2:07:43 |
9:45 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:00 |
9:48 |
|
| 4/1/2015 |
Run |
Capital Run Walk |
Tempo |
7.7 mi |
1:15:56 |
9:50 |
|
| 9/25/2014 |
Run |
Black Creek Greenway |
Tempo |
6.0 mi |
58:57 |
9:50 |
|
| 8/23/2012 |
Run |
Cameron Park |
Fartlek |
2.1 mi |
20:09 |
9:50 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:50 |
9:50 |
|
| 7/27/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:12 |
9:51 |
|
| 3/3/2016 |
Run |
Umstead at Harrison parking lot |
Tempo |
4.5 mi |
44:35 |
9:51 |
|
| 8/20/2015 |
Run |
Treadmill |
Tempo |
3.9 mi |
38:00 |
9:51 |
|
| 10/20/2013 |
Run |
Durham Run Fest |
Race |
13.1 mi |
2:09:17 |
9:53 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:19:00 |
9:53 |
|
| 10/5/2014 |
Run |
Beach |
Easy |
6.2 mi |
1:01:29 |
9:55 |
|
| 10/14/2015 |
Run |
Bottle Revolution |
Tempo |
5.5 mi |
54:54 |
9:55 |
|