Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
9/3/2020 Run
Crichton
 Interval 3.7 mi    
9/8/2020 Run   Warmdown 0.6 mi    
9/10/2020 Run   Warmdown 1.0 mi    
9/12/2020 Run   Warmdown 1.4 mi    
9/15/2020 Run   Warmdown 2.4 mi    
9/15/2020 Run   Warmup 3.4 mi    
9/16/2020 Run   Warmup 1.0 mi    
9/17/2020 Run   Warmup 3.1 mi    
9/17/2020 Run
Craig's Hill/Crichton
 Interval 3.7 mi    
9/17/2020 Run   Warmdown 1.7 mi    
9/19/2020 Run   Warmup 1.0 mi    
9/20/2020 Run   Warmup 1.0 mi    
9/25/2020 Run   Warmdown 2.8 mi    
10/1/2020 Run   Warmdown 1.0 mi    
10/5/2020 Run   Warmup 1.0 mi    
10/14/2020 Run   Warmdown 0.5 mi    
8/22/2020 Run   Warmdown 0.2 mi 1:54 9:30
10/5/2020 Run   Warmdown 0.2 mi 1:58 9:52
10/8/2020 Run   Strides 0.6 mi 4:32 7:26
8/23/2020 Run   Warmdown 0.5 mi 4:41 9:22
10/14/2020 Run   Fast Effort 1.0 mi 6:30 6:30
10/1/2020 Run
Dumfries - Keswick Track
 Fast Effort 1.0 mi 6:38 6:38
8/28/2020 Run   Warmdown 0.7 mi 6:40 9:32
9/2/2020 Run   Warmdown 1.0 mi 8:39 8:40
9/22/2020 Run   Warmdown 1.0 mi 8:54 8:49
9/10/2020 Run   Warmup 1.0 mi 9:14 9:09
9/26/2020 Run   Warmup 1.0 mi 9:25 9:26
9/6/2020 Run   Warmup 1.0 mi 9:26 9:27
8/21/2020 Run   Warmup 1.0 mi 9:28 9:23
9/20/2020 Run   Warmup 1.0 mi 9:30 9:30
8/18/2020 Run   Warmup 1.0 mi 9:32 9:27
9/27/2020 Run   Warmup 1.0 mi 9:33 9:33
10/2/2020 Run   Warmup 1.0 mi 9:39 9:40
8/26/2020 Run   Warmup 1.0 mi 9:40 9:35
8/23/2020 Run   Warmup 1.0 mi 9:47 9:48
9/28/2020 Run   Warmup 1.0 mi 9:48 9:43
8/31/2020 Run   Warmup 1.0 mi 9:55 10:01
10/1/2020 Run   Warmup 1.0 mi 9:57 9:57
8/22/2020 Run   Warmup 1.0 mi 9:57 9:57
8/25/2020 Run   Warmup 1.0 mi 9:58 9:59
9/8/2020 Run   Warmup 1.0 mi 10:00 10:00
9/21/2020 Run
Random
 Easy 1.0 mi 10:00 10:00
10/17/2020 Run   Warmup 1.0 mi 10:01 10:01
9/24/2020 Run   Warmup 1.0 mi 10:03 10:03
9/2/2020 Run   Warmup 1.0 mi 10:04 9:58
11/2/2020 Run   Warmup 1.0 mi 10:04 10:05
9/4/2020 Run   Warmup 1.0 mi 10:06 10:07
9/30/2020 Run   Warmup 1.0 mi 10:07 10:01
9/29/2020 Run   Warmup 1.0 mi 10:08 10:09
10/3/2020 Run   Warmup 1.0 mi 10:11 10:06
9/7/2020 Run   Warmup 1.0 mi 10:13 10:13
10/6/2020 Run   Warmup 1.0 mi 10:14 10:14
9/23/2020 Run   Warmup 1.0 mi 10:23 10:17
8/30/2020 Run   Warmup 1.0 mi 10:23 10:24
9/5/2020 Run   Warmup 1.0 mi 10:26 10:26
9/9/2020 Run   Warmup 1.0 mi 10:30 10:30
9/11/2020 Run   Warmup 1.0 mi 10:30 10:30
8/27/2020 Run   Warmup 1.0 mi 10:33 10:33
9/13/2020 Run   Warmup 1.0 mi 10:35 10:29
8/28/2020 Run   Warmup 1.0 mi 10:37 10:31
10/8/2020 Run   Warmdown 1.0 mi 10:40 10:41
9/14/2020 Run   Warmup 1.0 mi 10:56 10:56
8/29/2020 Run   Warmdown 1.4 mi 12:52 9:16
10/11/2020 Run
Dock Park
 Fast Effort 2.0 mi 13:39 6:50
9/3/2020 Run   Warmdown 1.5 mi 15:45 10:30
8/21/2020 Run
Random
 Easy/Medium 2.0 mi 15:59 8:00
9/28/2020 Run
Random
 Easy 2.0 mi 17:10 8:36
10/11/2020 Run   Warmdown 1.8 mi 18:02 10:02
10/1/2020 Run
Dumfries - Keswick Track
 Interval 2.5 mi 18:42 7:37
10/14/2020 Run
Cyclepath
 Interval 2.5 mi 19:03 7:47
10/8/2020 Run
Random
 Easy 2.0 mi 19:09 9:35
11/17/2020 Run   Warmdown 2.0 mi 19:15 9:35
11/8/2020 Run
Crichton Park Run Course
 Easy 2.4 mi 19:35 8:12
9/6/2020 Run
Dumfries - Random Route
 Easy 2.3 mi 19:37 8:32
12/2/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 20:58 6:46
9/25/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:20 6:52
8/29/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:36 6:58
11/25/2020 Run
Crichton Park Run Course
 Fast Effort 5.0 km 21:42 6:59
9/20/2020 Run
Random
 Easy 2.4 mi 21:50 9:06
9/12/2020 Run
Dock Park/River Nith
 Interval 2.9 mi 22:04 7:40
9/29/2020 Run
Crichton Park Run Course
 Medium-Fast 5.0 km 22:16 7:11
10/14/2020 Run   Warmdown 2.2 mi 22:36 10:17
11/17/2020 Run
Crichton Park Run Course
 Medium Effort 5.0 km 22:38 7:18
9/15/2020 Run
Crichton Park Run Course
 Marathon Tempo 5.0 km 23:29 7:34
9/25/2020 Run   Warmup 2.6 mi 23:29 9:02
12/13/2020 Run   Warmup 2.5 mi 23:37 9:27
11/25/2020 Run   Warmup 3.0 mi 27:10 9:02
9/22/2020 Run
Dock Park/River Nith
 Marathon Tempo 3.6 mi 27:13 7:34
9/29/2020 Run   Easy 3.0 mi 27:19 9:05
9/29/2020 Run   Warmup 3.0 mi 27:20 9:09
9/5/2020 Run
Random
 Easy 3.0 mi 27:37 9:11
8/29/2020 Run   Warmup 3.2 mi 27:46 8:41
10/1/2020 Run
Dock Park/River Nith
 Easy 3.2 mi 27:59 8:45
9/9/2020 Run
Random
 Recovery 3.0 mi 28:24 9:27
10/8/2020 Run   Warmup 3.2 mi 28:39 8:58
10/7/2020 Run
Random
 Easy 3.3 mi 29:50 9:03
9/29/2020 Run   Warmdown 3.1 mi 30:02 9:42
9/3/2020 Run   Warmup 3.5 mi 30:36 8:49
9/5/2020 Run
Random
 Recovery 3.0 mi 31:33 10:32
12/2/2020 Run   Warmdown 3.0 mi 31:48 10:35
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help