Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2024 Run
Kingholm Quay/Creighton
 Easy 5.3 mi 50:36 9:33
5/2/2024 Run
Cycle Path/Cargenbridge
 Easy 5.0 mi 45:26 9:06
5/1/2024 Run
Mavis Grove/Swan Loop
 Easy 4.2 mi 39:03 9:18
5/1/2024 Run
Car Run
 Easy 0.8 mi 8:18 10:22
4/29/2024 Run
Swan Loop
 Easy 4.0 mi 37:59 9:30
4/28/2024 Run
Random
 Easy 3.3 mi 32:14 9:47
4/19/2024 Run
Mavis Grove
 Easy 1.2 mi 11:37 9:41
4/17/2024 Run
Mavis Grove/Hermitage
 Easy 4.5 mi 42:21 9:25
4/11/2024 Run
Swan Loop
 Easy 3.0 mi 30:44 10:13
1/23/2024 Run
Treadmill
 Easy 1.0 mi 9:50 9:50
1/17/2024 Run
Random
 Easy 2.0 mi 19:12 9:36
1/17/2024 Run   Warmup 1.0 mi 10:44 10:45
1/16/2024 Run
Treadmill
 Easy 1.0 mi    
1/14/2024 Run
Random
 Easy 5.8 mi 52:41 9:05
1/10/2024 Run
Lochfoot-Terregles
 Easy 8.0 mi 1:11:47 8:58
1/10/2024 Run   Warmup 1.0 mi 11:02 10:56
1/6/2024 Run   Easy 6.2 mi 56:47 9:10
1/6/2024 Run   Warmup 1.0 mi 11:09 11:10
1/4/2024 Run
River Nith/Crichton
 Last mile pickup 6.0 mi 53:11 8:52
1/4/2024 Run   Warmup 1.0 mi 11:44 11:44
1/4/2024 Run   Warmdown 1.2 mi    
12/31/2023 Run   Warmdown 0.7 mi 7:05 10:07
12/31/2023 Run   Last mile pickup 7.5 mi 1:06:31 8:53
12/31/2023 Run   Warmup 1.0 mi 11:52 11:52
12/28/2023 Run
Dock Park - White Sands
 Last mile pickup 5.2 mi 46:23 8:56
12/28/2023 Run   Warmup 1.0 mi 10:53 10:47
12/23/2023 Run   Warmdown 1.8 mi 18:32 10:18
12/23/2023 Run
Crichton Park Run Course
 Medium Effort 5.0 km 24:38 7:56
12/23/2023 Run   Warmup 3.3 mi 31:51 9:41
12/20/2023 Run
Cycle Path
 Last mile pickup 6.0 mi 52:55 8:50
12/20/2023 Run
Car Run
 Easy 1.4 mi    
12/15/2023 Run
Cargenbridge/Jimmy Horse/Cycle Path
 Last mile pickup 7.0 mi 1:02:00 8:51
12/15/2023 Run   Warmup 1.0 mi 10:46 10:47
12/12/2023 Run
Random
 Easy 5.4 mi 48:10 8:56
12/12/2023 Run
Dock p[ark/Gillbrae
 Easy 2.0 mi 21:39 10:50
12/9/2023 Run
Kingholm Quay/Eleni's Hill/Crichton
 Easy 6.0 mi 54:52 9:08
12/9/2023 Run   Warmup 1.0 mi 11:12 11:06
11/28/2023 Run
Hermitage/White Sands
 Easy 5.1 mi 46:31 9:08
10/11/2023 Run   Warmup 1.0 mi 11:14 11:15
9/2/2023 Run   Warmdown 1.0 mi 9:58 9:52
9/2/2023 Run
Dock Park/River Nith
 Interval 3.5 mi 28:04 8:02
9/2/2023 Run   Warmup 3.2 mi 29:42 9:17
9/1/2023 Run
Dalbeattie High School Track
 Easy 2.0 mi 19:21 9:38
8/30/2023 Run
Cargenbridge/Cycle Path
 Last mile pickup 5.0 mi 43:46 8:45
8/25/2023 Run
Random
 Easy 4.0 mi 36:28 9:07
8/23/2023 Run
Dock Park
 Easy 3.0 mi 27:00 8:59
8/18/2023 Run
Dock Park/River Nith
 Hybrid 2.1 mi 16:02 7:43
8/18/2023 Run   Warmup 3.5 mi 32:25 9:16
8/15/2023 Run   Warmdown 1.7 mi 17:28 10:17
8/15/2023 Run   Warmup 4.0 mi 37:19 9:19
8/11/2023 Run   Warmdown 2.2 mi 22:06 10:03
8/11/2023 Run
Cycle Path
 Hybrid 4.7 mi 36:31 7:47
8/11/2023 Run   Warmup 3.2 mi 30:33 9:33
8/10/2023 Run
Random
 Easy 1.3 mi 14:30 11:09
8/9/2023 Run
Dock Park/River Nith
 Easy 4.0 mi 35:14 8:48
8/9/2023 Run
Random
 Easy 3.6 mi 33:19 9:16
8/7/2023 Run   Warmdown 1.8 mi 17:33 9:46
8/7/2023 Run
Cycle Path
 Interval 2.4 mi 19:01 7:56
8/7/2023 Run   Warmup 3.8 mi 35:16 9:17
7/29/2023 Run
Random
 Easy 2.4 mi 22:50 9:31
7/24/2023 Run
Random
 Easy 4.0 mi 36:34 9:09
7/19/2023 Run   Warmdown 1.2 mi 11:31 9:36
7/19/2023 Run   Easy 6.2 mi 58:09 9:23
7/17/2023 Run
Lochfoot (Kilnford first)
 Long 15.0 mi 2:11:58 8:48
7/14/2023 Run   Warmdown 2.0 mi 20:06 10:00
7/14/2023 Run
Dock Park/River Nith
 Interval 4.6 mi 37:02 7:59
7/14/2023 Run   Warmup 3.6 mi 33:50 9:24
7/10/2023 Run   Warmdown 1.0 mi 9:47 9:41
7/10/2023 Run   Hills & Strides 2.0 mi 16:52 8:24
7/10/2023 Run   Warmup 4.2 mi 40:20 9:37
7/7/2023 Run   Warmdown 3.3 mi 34:19 10:24
7/7/2023 Run
Dock Park/River Nith
 Tempo 5.3 mi 42:02 7:56
7/7/2023 Run   Warmup 5.6 mi 51:43 9:15
7/4/2023 Run   Warmdown 1.2 mi 11:15 9:18
7/4/2023 Run
Dalbeattie High School Track
 Interval 3.8 mi 30:38 8:02
7/4/2023 Run   Warmup 3.3 mi 29:36 8:59
6/30/2023 Run
Cargenbridge
 Strides 6.4 mi 56:15 8:48
6/28/2023 Run   Warmdown 1.3 mi 12:39 9:40
6/28/2023 Run
Crichton/Dock Park
 Hills & Strides 2.0 mi 16:31 8:07
6/28/2023 Run   Warmup 4.0 mi 36:42 9:11
6/23/2023 Run   Warmdown 2.2 mi 21:28 9:46
6/23/2023 Run
Dock Park/River Nith
 Tempo 4.9 mi 38:03 7:50
6/23/2023 Run   Warmup 4.5 mi 42:38 9:29
6/22/2023 Run
Cargenbridge/Cycle Path
 Easy 9.2 mi 1:26:11 9:23
6/20/2023 Run
Dalbeattie High School Track
 Interval 3.7 mi 31:25 8:25
6/18/2023 Run
Lochside/Holywood
 Long 13.0 mi 1:52:40 8:40
6/16/2023 Run   Warmdown 2.0 mi 19:44 9:53
6/16/2023 Run
River Nith/Dock Park
 Tempo 4.4 mi 34:03 7:46
6/16/2023 Run   Warmup 4.3 mi 39:23 9:10
6/15/2023 Run
Kingholm Quay/Eleni's Hill/Crichton
 Easy 8.4 mi 1:19:59 9:32
6/13/2023 Run   Warmdown 2.0 mi 19:32 9:44
6/13/2023 Run
Crichton
 Hills & Strides 2.0 mi 16:32 8:14
6/13/2023 Run   Warmup 5.0 mi 47:45 9:32
6/10/2023 Run   Easy 10.4 mi 1:36:29 9:17
6/9/2023 Run
Random
 Last mile pickup 10.1 mi 1:28:40 8:47
6/6/2023 Run
Cargenbridge/Jimmy Horse
 Strides 7.4 mi 1:03:55 8:39
6/6/2023 Run   Warmup 1.0 mi 11:12 11:12
6/4/2023 Run
Lochfoot (Kilnford first)
 Long 11.0 mi 1:37:36 8:52
5/26/2023 Run
Cargenbridge/Caledonian Cycle Path
 Long 10.7 mi 1:40:12 9:22
5/26/2023 Run   Warmup 1.0 mi 11:25 11:25
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